EMELINE FRIEND-GRAY (SO)

DOVER

NHIAA Bests

300 100H
20.20 (-0.9)
300H PV
  1.67m
2023 NHIAA Meet of Champions    Jun 3, 2023
4x400 4:22.31 13th (F)
2023 NHIAA Division I Entries & Battlenotes    May 25, 2023
4x400 4:16.04 7th (F)
Seacoast Championships    May 19, 2023
PV 6' 7" 2.00m 10th (F)
TJ 30' 4.75" 9.26m 9th (F)
Dover, Londonderry @ Exeter    May 15, 2023
PV 7' 0" 2.13m 6th (F)
TJ 30' 1" 9.16m 6th (F)
2023 Merrimack High School Invitational    May 11, 2023
TJ 30' 9.5" 9.38m 12th (F)
Portsmouth, Alvirne @ Dover    May 8, 2023
4x400 5:01.31 3rd (F)
PV 6' 2" 1.87m 3rd (F)
TJ 29' 7" 9.01m 2nd (F)
Clipper Relays    May 4, 2023
4x400 4:21.27 8th (F)
TJ 29' 3.25" 8.92m 12th (F)
Winnacunnet Tri    Apr 19, 2023
400 1:09.15 5th (F)
4x400 4:43.68 2nd (F)
PV 6' 0" 1.82m 1st (F)
TJ 29' 8" 9.04m 3rd (F)
Spaulding @ Dover    Apr 10, 2023
4x100 54.07 2nd (F)
4x400 4:41.06 1st (F)
PV 6' 6" 1.98m 2nd (F)
TJ 29' 3.5" 8.92m 3rd (F)
NHWTL @ UNH Afternoon    Feb 5, 2023
4x160 1:34.36 6th (F)
NHWTL @ UNH Afternoon Relays D-1 Schools    Jan 28, 2023
4x160 1:35.49 13th (F)
NHWTL @ PEA    Jan 21, 2023
4x200 2:01.51 9th (F)
NHWTL @ UNH Afternoon    Jan 15, 2023
300 52.78 19th (F)
4x160 1:36.95 4th (F)
NHWTL @ Plymouth Afternoon    Jan 7, 2023
300 50.72 15th (F)
4x200 2:01.84 4th (F)
NHWTL @ UNH Morning    Dec 27, 2022
300 56.34 20th (F)
4x400 5:02.76 3rd (F)
NHWTL @ PEA    Dec 17, 2022
300 48.31 8th (F)
4x200 2:00.24 2nd (F)
Seacoast Championships    May 20, 2022
100H 20.20 (-0.9) 21st (P)
300H 57.23 15th (F)
4x100 54.83 5th (F)
Salem Vs Dover and Central    May 17, 2022
100H 20.30 7th (F)
300H 55.47 2nd (F)
PV 5' 6" 1.67m 5th (F)
Exeter vs Concord, Dover    May 10, 2022
100H 20.86 9th (F)
300H 56.68 4th (F)
4x100 56.00 3rd (F)
PV NH NH
Kiwanis Freshman-Sophomore 2022    May 7, 2022
300H 56.43 5th (F)
4x200 2:06.66 8th (F)
PV NH NH
Clipper Relays    May 5, 2022
4x200 1:58.94 8th (F)
SHR (400) 1:25.15 7th (F)
PV NH NH
2022 Black Bear Invitational    Apr 30, 2022
300H 56.35 16th (F)
4x100 56.69 10th (F)
Dover vs Portsmouth, Winnacunnet    Apr 20, 2022
100H 21.16 5th (F)
300H 57.22 2nd (F)
4x100 55.66 2nd (F)
PV NH NH
Dover vs Timberlane, Somersworth    Apr 13, 2022
300H 57.69 1st (F)
4x100 55.94 1st (F)
4x400 4:39.93 1st (F)
PV NH NH
Portsmouth Dome Meet 2-11    Feb 11, 2022
600 2:09.11 8th (F)
NH Indoor Track League    Feb 9, 2022
55 8.66 22nd (F)
600 2:10.00 16th (F)
NH Indoor Track League    Feb 5, 2022
55 8.64 16th (F)
300 50.60 7th (F)
4x200 2:03.72 4th (F)
NH Indoor Track @ PEA    Jan 21, 2022
55 8.72 22nd (F)
300 51.45 13th (F)
4x200 2:01.83 2nd (F)
55 Meters (Indoor)
Top↑
NH Indoor Track League Feb 9, 2022
NH Indoor Track League Feb 5, 2022
NH Indoor Track @ PEA Jan 21, 2022
300 Meters (Indoor)
Top↑
NHWTL @ UNH Afternoon Jan 15, 2023
NHWTL @ Plymouth Afternoon Jan 7, 2023
NHWTL @ UNH Morning Dec 27, 2022
NHWTL @ PEA Dec 17, 2022
NH Indoor Track League Feb 5, 2022
NH Indoor Track @ PEA Jan 21, 2022
400 Meters (Outdoor)
Top↑
Winnacunnet Tri Apr 19, 2023
600 Meters (Outdoor)
Top↑
Portsmouth Dome Meet 2-11 Feb 11, 2022
600 Meters (Indoor)
Top↑
NH Indoor Track League Feb 9, 2022
100 Hurdles (Outdoor)
Top↑
20.20 (-0.9)
Seacoast Championships May 20, 2022
Salem Vs Dover and Central May 17, 2022
Exeter vs Concord, Dover May 10, 2022
Dover vs Portsmouth, Winnacunnet Apr 20, 2022
300 Hurdles (Outdoor)
Top↑
Seacoast Championships May 20, 2022
Salem Vs Dover and Central May 17, 2022
Exeter vs Concord, Dover May 10, 2022
Kiwanis Freshman-Sophomore 2022 May 7, 2022
2022 Black Bear Invitational Apr 30, 2022
Dover vs Timberlane, Somersworth Apr 13, 2022
300 Hurdles (Outdoor)
Top↑
Dover vs Portsmouth, Winnacunnet Apr 20, 2022
4 x 100 Relay (Outdoor)
Top↑
Spaulding @ Dover Apr 10, 2023
DNF
2022 NHIAA Division I Entries & Battlenotes May 27, 2022
Seacoast Championships May 20, 2022
Exeter vs Concord, Dover May 10, 2022
2022 Black Bear Invitational Apr 30, 2022
Dover vs Portsmouth, Winnacunnet Apr 20, 2022
Dover vs Timberlane, Somersworth Apr 13, 2022
4 x 160 Relay (Indoor)
Top↑
NHWTL @ UNH Afternoon Feb 5, 2023
NHWTL @ UNH Afternoon Relays D-1 Schools Jan 28, 2023
NHWTL @ UNH Afternoon Jan 15, 2023
4 x 200 Relay (Outdoor)
Top↑
Kiwanis Freshman-Sophomore 2022 May 7, 2022
Clipper Relays May 5, 2022
4 x 200 Relay (Indoor)
Top↑
NHWTL @ PEA Jan 21, 2023
NHWTL @ Plymouth Afternoon Jan 7, 2023
NHWTL @ PEA Dec 17, 2022
NH Indoor Track League Feb 5, 2022
NH Indoor Track @ PEA Jan 21, 2022
4 x 400 Relay (Outdoor)
Top↑
2023 NHIAA Meet of Champions Jun 3, 2023
2023 NHIAA Division I Entries & Battlenotes May 25, 2023
Portsmouth, Alvirne @ Dover May 8, 2023
Clipper Relays May 4, 2023
Winnacunnet Tri Apr 19, 2023
Spaulding @ Dover Apr 10, 2023
Dover vs Timberlane, Somersworth Apr 13, 2022
4 x 400 Relay (Indoor)
Top↑
NHWTL @ UNH Morning Dec 27, 2022
Shuttle Hurdle Relay (Outdoor)
Top↑
Clipper Relays May 5, 2022
Pole Vault (Outdoor)
Top↑
2.00m
Seacoast Championships May 19, 2023
2.13m
Dover, Londonderry @ Exeter May 15, 2023
1.87m
Portsmouth, Alvirne @ Dover May 8, 2023
1.82m
Winnacunnet Tri Apr 19, 2023
1.98m
Spaulding @ Dover Apr 10, 2023
1.67m
Salem Vs Dover and Central May 17, 2022
NH
NH
Exeter vs Concord, Dover May 10, 2022
NH
NH
Kiwanis Freshman-Sophomore 2022 May 7, 2022
NH
NH
Clipper Relays May 5, 2022
NH
NH
Dover vs Portsmouth, Winnacunnet Apr 20, 2022
NH
NH
Dover vs Timberlane, Somersworth Apr 13, 2022
Triple Jump (Outdoor)
Top↑
9.26m
Seacoast Championships May 19, 2023
9.16m
Dover, Londonderry @ Exeter May 15, 2023
9.38m
2023 Merrimack High School Invitational May 11, 2023
9.01m
Portsmouth, Alvirne @ Dover May 8, 2023
8.92m
Clipper Relays May 4, 2023
9.04m
Winnacunnet Tri Apr 19, 2023
8.92m
Spaulding @ Dover Apr 10, 2023

2023 Outdoors

400 Meters
Winnacunnet Tri April 19, 2023
4 x 100 Relay
Spaulding @ Dover April 10, 2023
4 x 400 Relay
2023 NHIAA Meet of Champions June 3, 2023
2023 NHIAA Division I Entries & Battlenotes May 25, 2023
Portsmouth, Alvirne @ Dover May 8, 2023
Clipper Relays May 4, 2023
Winnacunnet Tri April 19, 2023
Spaulding @ Dover April 10, 2023
Pole Vault
Seacoast Championships May 19, 2023
Dover, Londonderry @ Exeter May 15, 2023
Portsmouth, Alvirne @ Dover May 8, 2023
Winnacunnet Tri April 19, 2023
Spaulding @ Dover April 10, 2023
Triple Jump
Seacoast Championships May 19, 2023
Dover, Londonderry @ Exeter May 15, 2023
2023 Merrimack High School Invitational May 11, 2023
Portsmouth, Alvirne @ Dover May 8, 2023
Clipper Relays May 4, 2023
Winnacunnet Tri April 19, 2023
Spaulding @ Dover April 10, 2023

2023 Indoors

300 Meters
NHWTL @ UNH Afternoon January 15, 2023
NHWTL @ Plymouth Afternoon January 7, 2023
4 x 160 Relay
NHWTL @ UNH Afternoon February 5, 2023
NHWTL @ UNH Afternoon Relays D-1 Schools January 28, 2023
NHWTL @ UNH Afternoon January 15, 2023
4 x 200 Relay
NHWTL @ PEA January 21, 2023
NHWTL @ Plymouth Afternoon January 7, 2023

2022 Indoors

55 Meters
NH Indoor Track League February 9, 2022
NH Indoor Track League February 5, 2022
NH Indoor Track @ PEA January 21, 2022
300 Meters
NHWTL @ UNH Morning December 27, 2022
NHWTL @ PEA December 17, 2022
NH Indoor Track League February 5, 2022
NH Indoor Track @ PEA January 21, 2022
600 Meters
NH Indoor Track League February 9, 2022
4 x 200 Relay
NHWTL @ PEA December 17, 2022
NH Indoor Track League February 5, 2022
NH Indoor Track @ PEA January 21, 2022
4 x 400 Relay
NHWTL @ UNH Morning December 27, 2022

2022 Outdoors

600 Meters
Portsmouth Dome Meet 2-11 February 11, 2022
100 Hurdles
20.20 (-0.9)
Seacoast Championships May 20, 2022
Salem Vs Dover and Central May 17, 2022
Exeter vs Concord, Dover May 10, 2022
Dover vs Portsmouth, Winnacunnet April 20, 2022
300 Hurdles
Seacoast Championships May 20, 2022
Salem Vs Dover and Central May 17, 2022
Exeter vs Concord, Dover May 10, 2022
Kiwanis Freshman-Sophomore 2022 May 7, 2022
2022 Black Bear Invitational April 30, 2022
Dover vs Timberlane, Somersworth April 13, 2022
300 Hurdles
Dover vs Portsmouth, Winnacunnet April 20, 2022
4 x 100 Relay
DNF
2022 NHIAA Division I Entries & Battlenotes May 27, 2022
Seacoast Championships May 20, 2022
Exeter vs Concord, Dover May 10, 2022
2022 Black Bear Invitational April 30, 2022
Dover vs Portsmouth, Winnacunnet April 20, 2022
Dover vs Timberlane, Somersworth April 13, 2022
4 x 200 Relay
Kiwanis Freshman-Sophomore 2022 May 7, 2022
Clipper Relays May 5, 2022
4 x 400 Relay
Dover vs Timberlane, Somersworth April 13, 2022
Shuttle Hurdle Relay
Clipper Relays May 5, 2022
Pole Vault
Salem Vs Dover and Central May 17, 2022
NH
Exeter vs Concord, Dover May 10, 2022
NH
Kiwanis Freshman-Sophomore 2022 May 7, 2022
NH
Clipper Relays May 5, 2022
NH
Dover vs Portsmouth, Winnacunnet April 20, 2022
NH
Dover vs Timberlane, Somersworth April 13, 2022
400 Meters (Outdoors)
2023  
(Apr 19, 2023)
600 Meters (Outdoors)
2022  
(Feb 11, 2022)
100 Hurdles (Outdoors)
2022  
20.20 (-0.9)
(May 20, 2022)
300 Hurdles (Outdoors)
2022  
(May 17, 2022)
300 Hurdles (Outdoors)
2022  
Pole Vault (Outdoors)
2023  
(May 15, 2023)
2022  
(May 17, 2022)
Triple Jump (Outdoors)
2023  
55 Meters (Indoors)
2022  
(Feb 5, 2022)
300 Meters (Indoors)
2023  
(Jan 7, 2023)
2022  
(Dec 17, 2022)
600 Meters (Indoors)
2022  
(Feb 9, 2022)