ARNOLD KASONGO (SR)

LONDONDERRY

NHIAA Bests

55 100
400 55H
110H 300H
HJ
  1.77m
PV
  8' 0"
LJ
  5.69m
SP
  26' 10"
DT
  63' 6"
JT
  79' 11"
Black Bear Invitational    Apr 26, 2025
110H 17.10 5th (F)
110H 16.86 5th (P)
Londonderry, Timberlane @ Pinkerton    Apr 22, 2025
110H NT
HJ 5' 8" 1.72m
2025 Nashua North Invitational    Apr 19, 2025
110H 18.43 (-1.5) 16th (F)
110H 17.12 (0.2) 8th (P)
HJ 5' 7" 1.70m 7th (F)
Nashua North vs. Goffstown and Londonderry    Apr 15, 2025
110H 16.36 2nd (F)
300H 47.93 4th (F)
Spaulding, Bishop Guertin @ Londonderry    Apr 10, 2025
110H 17.37 1st (F)
300H 45.33 2nd (F)
HJ 5' 10" 1.77m 1st (F)
NHWTL @ Plymouth Afternoon    Dec 21, 2024
55 7.30 24th (P)
4x400 3:59.81 3rd (F)
HJ 5' 6" 1.67m 3rd (F)
New Hampshire Decathlon / Heptathlon Championships    Jun 15-16, 2024
Dec 3586 45th
100 12.97 61st
LJ 4.70m 15' 5" 65th
SP 8.18m 26' 10" 69th
HJ 1.72m 5' 7.75" 10th
400 1:00.32 67th
110H 18.09 16th
DT 19.35m 63' 6" 72nd
PV 2.44m 8' 0" 33rd
JT 24.36m 79' 11" 80th
1500 6:10.63 95th
47th New Hampshire State Heptathlon Championship    Jun 15-16, 2024
Dec 3586 46th
100 12.97 61st
LJ 4.70m 15' 5" 65th
SP 8.18m 26' 10" 69th
HJ 1.72m 5' 7.75" 10th
400 1:00.32 67th
110H 18.09 16th
DT 19.35m 63' 6" 72nd
PV 2.44m 8' 0" 33rd
JT 24.36m 79' 11" 80th
1500 6:10.63 95th
67th New Hampshire State Decathlon Championship    Jun 15-16, 2024
Dec 3586 46th
100 12.97 61st
LJ 4.70m 15' 5" 65th
SP 8.18m 26' 10" 69th
HJ 1.72m 5' 7.75" 10th
400 1:00.32 67th
110H 18.09 16th
DT 19.35m 63' 6" 72nd
PV 2.44m 8' 0" 33rd
JT 24.36m 79' 11" 80th
1500 6:10.63 95th
2024 Merrimack HS Invitational    May 9, 2024
110H 17.89 (-0.5) 14th (P)
LJ 16' 5.75" 5.02m 21st (F)
Memorial @ Londonderry    May 7, 2024
110H NT
4x100 45.52 1st (F)
4x400 3:57.29 2nd (F)
LJ NM NM
Londonderry, Salem @ Pinkerton    Apr 30, 2024
110H 17.70 2nd (F)
4x100 46.15 1st (F)
LJ 17' 4.75" 5.30m 4th (F)
Black Bear Invitational    Apr 27, 2024
110H 18.37 (+0.0) 7th (F)
4x100 46.60 12th (F)
LJ 17' 9.20" 5.41m 25th (F)
2024 Nashua North Invitational    Apr 20, 2024
110H 18.09 (-0.5) 9th (F)
110H 18.55 (-0.1) 11th (P)
4x100 46.33 7th (F)
LJ 16' 9" 5.10m 20th (F)
Bedford @ Londonderry    Apr 16, 2024
110H 19.44 4th (F)
4x100 46.59 2nd (F)
HJ NH NH
LJ 17' 7.75" 5.37m 4th (F)
Londonderry,Nashua South@Keene    Apr 9, 2024
110H 18.62 3rd (F)
4x100 DQ
HJ 5' 2" 1.57m 5th (F)
LJ 17' 2.5" 5.24m 10th (F)
NHWTL @ PEA Afternoon    Feb 3, 2024
55H 9.11 10th (P)
LJ 17' 8.75" 5.40m 14th (F)
Pinkerton Field Events Meet 2024 *UPDATED*    Feb 1, 2024
LJ 17' 10.75" 5.45m 20th (F)
NHWTL Relays @ UNH Morning    Jan 28, 2024
55H 9.10 15th (F)
4x400 3:57.56 11th (F)
LJ 17' 9.25" 5.41m 9th (F)
NHWTL @ UNH Morning    Jan 20, 2024
55H 9.00 5th (F)
55H 9.16 6th (P)
4x400 3:58.16 7th (F)
LJ 16' 9" 5.10m 19th (F)
NHWTL @ PSU Morning    Jan 13, 2024
55H 8.82 2nd (F)
55H 9.11 4th (P)
4x400 3:54.61 4th (F)
LJ 18' 8.25" 5.69m 5th (F)
UNH WILDCAT BOYS RELAYS    Jan 10, 2024
4x400 3:58.71 10th (F)
NHWTL @ UNH Combined AMPM    Jan 7, 2024
55H 9.41 9th (P)
4x400 4:02.93 5th (F)
LJ 17' 2.75" 5.25m 16th (F)
NHWTL @ UNH Afternoon    Jan 6, 2024
55H 9.41 9th (P)
4x400 4:02.93 5th (F)
LJ 17' 2.75" 5.25m 16th (F)
NHWTL @ PSU Afternoon    Dec 23, 2023
55H 9.29 6th (F)
55H 9.71 7th (P)
4x400 4:00.97 2nd (F)
LJ 17' 11" 5.46m 11th (F)
NHWTL @ UNH Morning    Dec 16, 2023
55H 10.01 10th (P)
4x400 4:05.19 5th (F)
LJ 16' 10.5" 5.14m 15th (F)
Dover, Londonderry @ Exeter    May 15, 2023
110H 22.00 6th (F)
300H 48.96 4th (F)
Kiwanis Freshman-Sophomore 2023    May 6, 2023
110H 19.78 6th (F)
110H 19.68 7th (P)
Clipper Relays    May 4, 2023
SHR 1:21.42 9th (F)
17th Annual NASHUA NORTH INVITATIONAL    Apr 22, 2023
110H 20.66 12th (F)
110H 20.68 13th (P)
Londonderry, Spaulding @ Portsmouth    Apr 19, 2023
110H 20.90 6th (F)
300H 52.79 12th (F)
Londonderry, Salem @ Pinkerton    Apr 11, 2023
110H 21.04 3rd (F)
300H 49.45 6th (F)
Kiwanis Freshman-Sophomore 2022    May 7, 2022
300H 58.49 15th (F)
4x200 1:50.77 8th (F)
55 Meters (Indoor)
Top↑
NHWTL @ Plymouth Afternoon Dec 21, 2024
100 Meters (Outdoor)
Top↑
New Hampshire Decathlon / Heptathlon Championships Jun 15-16, 2024
47th New Hampshire State Heptathlon Championship Jun 15-16, 2024
67th New Hampshire State Decathlon Championship Jun 15-16, 2024
400 Meters (Outdoor)
Top↑
New Hampshire Decathlon / Heptathlon Championships Jun 15-16, 2024
47th New Hampshire State Heptathlon Championship Jun 15-16, 2024
67th New Hampshire State Decathlon Championship Jun 15-16, 2024
1500 Meters (Outdoor)
Top↑
New Hampshire Decathlon / Heptathlon Championships Jun 15-16, 2024
47th New Hampshire State Heptathlon Championship Jun 15-16, 2024
67th New Hampshire State Decathlon Championship Jun 15-16, 2024
55 Hurdles (Indoor)
Top↑
NHWTL @ PEA Afternoon Feb 3, 2024
NHWTL Relays @ UNH Morning Jan 28, 2024
NHWTL @ UNH Morning Jan 20, 2024
NHWTL @ UNH Morning Jan 20, 2024
NHWTL @ PSU Morning Jan 13, 2024
NHWTL @ PSU Morning Jan 13, 2024
NHWTL @ UNH Combined AMPM Jan 7, 2024
NHWTL @ UNH Afternoon Jan 6, 2024
NHWTL @ PSU Afternoon Dec 23, 2023
NHWTL @ PSU Afternoon Dec 23, 2023
NHWTL @ UNH Morning Dec 16, 2023
110 Hurdles (Outdoor)
Top↑
Black Bear Invitational Apr 26, 2025
Black Bear Invitational Apr 26, 2025
NT
Londonderry, Timberlane @ Pinkerton Apr 22, 2025
18.43 (-1.5)
2025 Nashua North Invitational Apr 19, 2025
17.12 (0.2)
2025 Nashua North Invitational Apr 19, 2025
Nashua North vs. Goffstown and Londonderry Apr 15, 2025
Spaulding, Bishop Guertin @ Londonderry Apr 10, 2025
New Hampshire Decathlon / Heptathlon Championships Jun 15-16, 2024
47th New Hampshire State Heptathlon Championship Jun 15-16, 2024
67th New Hampshire State Decathlon Championship Jun 15-16, 2024
17.89 (-0.5)
2024 Merrimack HS Invitational May 9, 2024
NT
Memorial @ Londonderry May 7, 2024
Londonderry, Salem @ Pinkerton Apr 30, 2024
18.37 (+0.0)
Black Bear Invitational Apr 27, 2024
18.09 (-0.5)
2024 Nashua North Invitational Apr 20, 2024
18.55 (-0.1)
2024 Nashua North Invitational Apr 20, 2024
Bedford @ Londonderry Apr 16, 2024
Londonderry,Nashua South@Keene Apr 9, 2024
Dover, Londonderry @ Exeter May 15, 2023
Kiwanis Freshman-Sophomore 2023 May 6, 2023
Kiwanis Freshman-Sophomore 2023 May 6, 2023
17th Annual NASHUA NORTH INVITATIONAL Apr 22, 2023
17th Annual NASHUA NORTH INVITATIONAL Apr 22, 2023
Londonderry, Spaulding @ Portsmouth Apr 19, 2023
Londonderry, Salem @ Pinkerton Apr 11, 2023
300 Hurdles (Outdoor)
Top↑
Dover, Londonderry @ Exeter May 15, 2023
Londonderry, Spaulding @ Portsmouth Apr 19, 2023
Kiwanis Freshman-Sophomore 2022 May 7, 2022
300 Hurdles (Outdoor)
Top↑
Nashua North vs. Goffstown and Londonderry Apr 15, 2025
Spaulding, Bishop Guertin @ Londonderry Apr 10, 2025
Londonderry, Salem @ Pinkerton Apr 11, 2023
4 x 100 Relay (Outdoor)
Top↑
Memorial @ Londonderry May 7, 2024
Londonderry, Salem @ Pinkerton Apr 30, 2024
Black Bear Invitational Apr 27, 2024
2024 Nashua North Invitational Apr 20, 2024
Bedford @ Londonderry Apr 16, 2024
DQ
Londonderry,Nashua South@Keene Apr 9, 2024
4 x 200 Relay (Outdoor)
Top↑
Kiwanis Freshman-Sophomore 2022 May 7, 2022
4 x 400 Relay (Outdoor)
Top↑
Memorial @ Londonderry May 7, 2024
4 x 400 Relay (Indoor)
Top↑
NHWTL @ Plymouth Afternoon Dec 21, 2024
NHWTL Relays @ UNH Morning Jan 28, 2024
NHWTL @ UNH Morning Jan 20, 2024
NHWTL @ PSU Morning Jan 13, 2024
UNH WILDCAT BOYS RELAYS Jan 10, 2024
NHWTL @ UNH Combined AMPM Jan 7, 2024
NHWTL @ UNH Afternoon Jan 6, 2024
NHWTL @ PSU Afternoon Dec 23, 2023
NHWTL @ UNH Morning Dec 16, 2023
Shuttle Hurdle Relay (110 Meters) (Outdoor)
Top↑
Clipper Relays May 4, 2023
High Jump (Outdoor)
Top↑
1.72m
Londonderry, Timberlane @ Pinkerton Apr 22, 2025
1.70m
2025 Nashua North Invitational Apr 19, 2025
1.77m
Spaulding, Bishop Guertin @ Londonderry Apr 10, 2025
5' 7.75"
New Hampshire Decathlon / Heptathlon Championships Jun 15-16, 2024
5' 7.75"
47th New Hampshire State Heptathlon Championship Jun 15-16, 2024
5' 7.75"
67th New Hampshire State Decathlon Championship Jun 15-16, 2024
NH
NH
Bedford @ Londonderry Apr 16, 2024
1.57m
Londonderry,Nashua South@Keene Apr 9, 2024
High Jump (Indoor)
Top↑
1.67m
NHWTL @ Plymouth Afternoon Dec 21, 2024
Pole Vault (Outdoor)
Top↑
8' 0"
New Hampshire Decathlon / Heptathlon Championships Jun 15-16, 2024
8' 0"
47th New Hampshire State Heptathlon Championship Jun 15-16, 2024
8' 0"
67th New Hampshire State Decathlon Championship Jun 15-16, 2024
Long Jump (Outdoor)
Top↑
15' 5"
New Hampshire Decathlon / Heptathlon Championships Jun 15-16, 2024
15' 5"
47th New Hampshire State Heptathlon Championship Jun 15-16, 2024
15' 5"
67th New Hampshire State Decathlon Championship Jun 15-16, 2024
5.02m
2024 Merrimack HS Invitational May 9, 2024
NM
NM
Memorial @ Londonderry May 7, 2024
5.30m
Londonderry, Salem @ Pinkerton Apr 30, 2024
5.41m
Black Bear Invitational Apr 27, 2024
5.10m
2024 Nashua North Invitational Apr 20, 2024
5.37m
Bedford @ Londonderry Apr 16, 2024
5.24m
Londonderry,Nashua South@Keene Apr 9, 2024
5.45m
Pinkerton Field Events Meet 2024 *UPDATED* Feb 1, 2024
Long Jump (Indoor)
Top↑
5.40m
NHWTL @ PEA Afternoon Feb 3, 2024
5.41m
NHWTL Relays @ UNH Morning Jan 28, 2024
5.10m
NHWTL @ UNH Morning Jan 20, 2024
5.69m
NHWTL @ PSU Morning Jan 13, 2024
5.25m
NHWTL @ UNH Combined AMPM Jan 7, 2024
5.25m
NHWTL @ UNH Afternoon Jan 6, 2024
5.46m
NHWTL @ PSU Afternoon Dec 23, 2023
5.14m
NHWTL @ UNH Morning Dec 16, 2023
Shot Put (Outdoor)
Top↑
26' 10"
New Hampshire Decathlon / Heptathlon Championships Jun 15-16, 2024
26' 10"
47th New Hampshire State Heptathlon Championship Jun 15-16, 2024
26' 10"
67th New Hampshire State Decathlon Championship Jun 15-16, 2024
Discus (Outdoor)
Top↑
63' 6"
New Hampshire Decathlon / Heptathlon Championships Jun 15-16, 2024
63' 6"
47th New Hampshire State Heptathlon Championship Jun 15-16, 2024
63' 6"
67th New Hampshire State Decathlon Championship Jun 15-16, 2024
Javelin (Outdoor)
Top↑
79' 11"
New Hampshire Decathlon / Heptathlon Championships Jun 15-16, 2024
79' 11"
47th New Hampshire State Heptathlon Championship Jun 15-16, 2024
79' 11"
67th New Hampshire State Decathlon Championship Jun 15-16, 2024
Decathlon (Outdoor)
Top↑
New Hampshire Decathlon / Heptathlon Championships Jun 15-16, 2024
47th New Hampshire State Heptathlon Championship Jun 15-16, 2024
67th New Hampshire State Decathlon Championship Jun 15-16, 2024

2025 Outdoors

2024 Indoors

55 Meters
NHWTL @ Plymouth Afternoon December 21, 2024
55 Hurdles
NHWTL @ PEA Afternoon February 3, 2024
NHWTL Relays @ UNH Morning January 28, 2024
NHWTL @ UNH Morning January 20, 2024
NHWTL @ UNH Morning January 20, 2024
NHWTL @ PSU Morning January 13, 2024
NHWTL @ PSU Morning January 13, 2024
NHWTL @ UNH Combined AMPM January 7, 2024
NHWTL @ UNH Afternoon January 6, 2024
4 x 400 Relay
NHWTL @ Plymouth Afternoon December 21, 2024
NHWTL Relays @ UNH Morning January 28, 2024
NHWTL @ UNH Morning January 20, 2024
NHWTL @ PSU Morning January 13, 2024
UNH WILDCAT BOYS RELAYS January 10, 2024
NHWTL @ UNH Combined AMPM January 7, 2024
NHWTL @ UNH Afternoon January 6, 2024
High Jump
NHWTL @ Plymouth Afternoon December 21, 2024
Long Jump
NHWTL @ PEA Afternoon February 3, 2024
NHWTL Relays @ UNH Morning January 28, 2024
NHWTL @ UNH Morning January 20, 2024
NHWTL @ PSU Morning January 13, 2024
NHWTL @ UNH Combined AMPM January 7, 2024
NHWTL @ UNH Afternoon January 6, 2024

2024 Outdoors

100 Meters
New Hampshire Decathlon / Heptathlon Championships June 15-16, 2024
47th New Hampshire State Heptathlon Championship June 15-16, 2024
67th New Hampshire State Decathlon Championship June 15-16, 2024
400 Meters
New Hampshire Decathlon / Heptathlon Championships June 15-16, 2024
47th New Hampshire State Heptathlon Championship June 15-16, 2024
67th New Hampshire State Decathlon Championship June 15-16, 2024
1500 Meters
New Hampshire Decathlon / Heptathlon Championships June 15-16, 2024
47th New Hampshire State Heptathlon Championship June 15-16, 2024
67th New Hampshire State Decathlon Championship June 15-16, 2024
110 Hurdles
New Hampshire Decathlon / Heptathlon Championships June 15-16, 2024
47th New Hampshire State Heptathlon Championship June 15-16, 2024
67th New Hampshire State Decathlon Championship June 15-16, 2024
17.89 (-0.5)
2024 Merrimack HS Invitational May 9, 2024
NT
Memorial @ Londonderry May 7, 2024
Londonderry, Salem @ Pinkerton April 30, 2024
18.37 (+0.0)
Black Bear Invitational April 27, 2024
18.09 (-0.5)
2024 Nashua North Invitational April 20, 2024
18.55 (-0.1)
2024 Nashua North Invitational April 20, 2024
Bedford @ Londonderry April 16, 2024
Londonderry,Nashua South@Keene April 9, 2024
4 x 100 Relay
Memorial @ Londonderry May 7, 2024
Londonderry, Salem @ Pinkerton April 30, 2024
Black Bear Invitational April 27, 2024
2024 Nashua North Invitational April 20, 2024
Bedford @ Londonderry April 16, 2024
DQ
Londonderry,Nashua South@Keene April 9, 2024
4 x 400 Relay
Memorial @ Londonderry May 7, 2024
High Jump
New Hampshire Decathlon / Heptathlon Championships June 15-16, 2024
47th New Hampshire State Heptathlon Championship June 15-16, 2024
67th New Hampshire State Decathlon Championship June 15-16, 2024
NH
Bedford @ Londonderry April 16, 2024
Londonderry,Nashua South@Keene April 9, 2024
Pole Vault
New Hampshire Decathlon / Heptathlon Championships June 15-16, 2024
47th New Hampshire State Heptathlon Championship June 15-16, 2024
67th New Hampshire State Decathlon Championship June 15-16, 2024
Long Jump
New Hampshire Decathlon / Heptathlon Championships June 15-16, 2024
47th New Hampshire State Heptathlon Championship June 15-16, 2024
67th New Hampshire State Decathlon Championship June 15-16, 2024
2024 Merrimack HS Invitational May 9, 2024
NM
Memorial @ Londonderry May 7, 2024
Londonderry, Salem @ Pinkerton April 30, 2024
Black Bear Invitational April 27, 2024
2024 Nashua North Invitational April 20, 2024
Bedford @ Londonderry April 16, 2024
Londonderry,Nashua South@Keene April 9, 2024
Pinkerton Field Events Meet 2024 *UPDATED* February 1, 2024
Shot Put
New Hampshire Decathlon / Heptathlon Championships June 15-16, 2024
47th New Hampshire State Heptathlon Championship June 15-16, 2024
67th New Hampshire State Decathlon Championship June 15-16, 2024
Discus
New Hampshire Decathlon / Heptathlon Championships June 15-16, 2024
47th New Hampshire State Heptathlon Championship June 15-16, 2024
67th New Hampshire State Decathlon Championship June 15-16, 2024
Javelin
New Hampshire Decathlon / Heptathlon Championships June 15-16, 2024
47th New Hampshire State Heptathlon Championship June 15-16, 2024
67th New Hampshire State Decathlon Championship June 15-16, 2024
Decathlon
New Hampshire Decathlon / Heptathlon Championships June 15-16, 2024
47th New Hampshire State Heptathlon Championship June 15-16, 2024
67th New Hampshire State Decathlon Championship June 15-16, 2024

2023 Indoors

55 Hurdles
NHWTL @ PSU Afternoon December 23, 2023
NHWTL @ PSU Afternoon December 23, 2023
NHWTL @ UNH Morning December 16, 2023
4 x 400 Relay
NHWTL @ PSU Afternoon December 23, 2023
NHWTL @ UNH Morning December 16, 2023
Long Jump
NHWTL @ PSU Afternoon December 23, 2023
NHWTL @ UNH Morning December 16, 2023

2023 Outdoors

2022 Outdoors

300 Hurdles
Kiwanis Freshman-Sophomore 2022 May 7, 2022
4 x 200 Relay
Kiwanis Freshman-Sophomore 2022 May 7, 2022
100 Meters (Outdoors)
2024  
400 Meters (Outdoors)
2024  
1500 Meters (Outdoors)
2024  
110 Hurdles (Outdoors)
2025  
2024  
(Apr 30, 2024)
2023  
300 Hurdles (Outdoors)
2023  
(May 15, 2023)
2022  
300 Hurdles (Outdoors)
2025  
2023  
(Apr 11, 2023)
High Jump (Outdoors)
2025  
2024  
Pole Vault (Outdoors)
2024  
Long Jump (Outdoors)
2024  
Shot Put (Outdoors)
2024  
Discus (Outdoors)
2024  
Javelin (Outdoors)
2024  
Decathlon (Outdoors)
2024  
55 Meters (Indoors)
2024  
(Dec 21, 2024)
55 Hurdles (Indoors)
2024  
(Jan 13, 2024)
2023  
(Dec 23, 2023)
High Jump (Indoors)
2024  
(Dec 21, 2024)
Long Jump (Indoors)
2024  
(Jan 13, 2024)
2023  
(Dec 23, 2023)