TFRRS | Emily Makris – Track and Field Results & Statistics

EMILY MAKRIS (SR)

TRINITY

NHIAA Bests

5K (XC)	22:36.0	3.1 MILE (XC)	23:37.5
3.2 MILE (XC)	27:24.0

Mascoma Cancer Awareness Meet Oct 14, 2026
5k	25:05.6	9th

Belmont Invitational 261001 Oct 1, 2026
3.2M	27:24.0	16th

Manchester Invitational Sep 19, 2026
5k	28:13.2	134th

2025 NHIAA Division State X-C Championships Oct 25, 2025
5k	24:26.9	46th

Spaulding, Newmarket, Souhegan, Timberlane, Trinity @ Portsmouth Oct 17, 2025
5k	23:20.7	5th

Derryfield School Home XC Meet Oct 3, 2025
5k	25:33.0	4th

Manchester Invitational Sep 20, 2025
5k	27:49.3	201st

PROFILE INVITATIONAL 2025 Sep 13, 2025
5k	24:23.4	6th

Jamie Martin Sanborn Invitational Sep 3, 2025
5k	23:55.1	30th

2024 NHIAA Cross Country Meet of Champions Nov 2, 2024
5k	22:36.0	112th

2024 NHIAA Division State X-C Championships Oct 26, 2024
5k	23:45.5	23rd

Portsmouth Oct 18, 2024
5k	24:14.9	11th

Hopkinton High School Meet Oct 9, 2024
5k	25:35.6	14th

Manchester Invitational Sep 21, 2024
5k	25:46.4	151st

2023 NHIAA Division X-C Championships Oct 28, 2023
5k	24:12.0	34th

Hopkinton High School XC Meet Oct 11, 2023
5k	25:16.8	17th

2023 Alvirne Battle of the Border Oct 7, 2023
5k	23:28.8	112th

2023 Black Bear Invitational Sep 30, 2023
5k	23:24.0	62nd

Manchester Invitational Sep 23, 2023
3.1M	23:37.5	108th

Jamie Martin Invitational Aug 29, 2023
5k	24:31.0	21st

QUICK LINKS:

5k
3.1 Mile
3.2 Mile

5k Top↑
25:05.6	Mascoma Cancer Awareness Meet	Oct 14, 2026
28:13.2	Manchester Invitational	Sep 19, 2026
24:26.9	2025 NHIAA Division State X-C Championships	Oct 25, 2025
23:20.7	Spaulding, Newmarket, Souhegan, Timberlane, Trinity @ Portsmouth	Oct 17, 2025
25:33.0	Derryfield School Home XC Meet	Oct 3, 2025
27:49.3	Manchester Invitational	Sep 20, 2025
24:23.4	PROFILE INVITATIONAL 2025	Sep 13, 2025
23:55.1	Jamie Martin Sanborn Invitational	Sep 3, 2025
22:36.0	2024 NHIAA Cross Country Meet of Champions	Nov 2, 2024
23:45.5	2024 NHIAA Division State X-C Championships	Oct 26, 2024
24:14.9	Portsmouth	Oct 18, 2024
25:35.6	Hopkinton High School Meet	Oct 9, 2024
25:46.4	Manchester Invitational	Sep 21, 2024
24:12.0	2023 NHIAA Division X-C Championships	Oct 28, 2023
25:16.8	Hopkinton High School XC Meet	Oct 11, 2023
23:28.8	2023 Alvirne Battle of the Border	Oct 7, 2023
23:24.0	2023 Black Bear Invitational	Sep 30, 2023
24:31.0	Jamie Martin Invitational	Aug 29, 2023

3.1 Mile Top↑
23:37.5	Manchester Invitational	Sep 23, 2023

3.2 Mile Top↑
27:24.0	Belmont Invitational 261001	Oct 1, 2026

2026 XC

5k
25:05.6	Mascoma Cancer Awareness Meet	October 14, 2026
28:13.2	Manchester Invitational	September 19, 2026

3.2 Mile
27:24.0	Belmont Invitational 261001	October 1, 2026

2025 XC

5k
24:26.9	2025 NHIAA Division State X-C Championships	October 25, 2025
23:20.7	Spaulding, Newmarket, Souhegan, Timberlane, Trinity @ Portsmouth	October 17, 2025
25:33.0	Derryfield School Home XC Meet	October 3, 2025
27:49.3	Manchester Invitational	September 20, 2025
24:23.4	PROFILE INVITATIONAL 2025	September 13, 2025
23:55.1	Jamie Martin Sanborn Invitational	September 3, 2025

2024 XC

5k
22:36.0	2024 NHIAA Cross Country Meet of Champions	November 2, 2024
23:45.5	2024 NHIAA Division State X-C Championships	October 26, 2024
24:14.9	Portsmouth	October 18, 2024
25:35.6	Hopkinton High School Meet	October 9, 2024
25:46.4	Manchester Invitational	September 21, 2024

2023 XC

5k
24:12.0	2023 NHIAA Division X-C Championships	October 28, 2023
25:16.8	Hopkinton High School XC Meet	October 11, 2023
23:28.8	2023 Alvirne Battle of the Border	October 7, 2023
23:24.0	2023 Black Bear Invitational	September 30, 2023
24:31.0	Jamie Martin Invitational	August 29, 2023

3.1 Mile
23:37.5	Manchester Invitational	September 23, 2023

5k (XC)
2026	25:05.6	Mascoma Cancer Awareness Meet Oct 14, 2026
2025	23:20.7	Spaulding, Newmarket, Souhegan, Timberlane, Trinity @ Portsmouth Oct 17, 2025
2024	22:36.0	2024 NHIAA Cross Country Meet of Champions Nov 2, 2024
2023	23:24.0	2023 Black Bear Invitational Sep 30, 2023

3.1 Mile (XC)
2023	23:37.5	Manchester Invitational Sep 23, 2023

3.2 Mile (XC)
2026	27:24.0	Belmont Invitational 261001 Oct 1, 2026