TFRRS | Nico Sala – Track and Field Results & Statistics

NICO SALA (JR)

HOPKINTON

NHIAA Bests

5K (XC)	21:34.4	2 MILE (XC)	15:32.9
2.1 MILE (XC)	17:12.5	3.2 MILE (XC)	25:31.0
5000K (XC)	22:10.0

HOPKINTON CROSS COUNTRY FESTIVAL - High School Oct 11, 2025
5k	21:34.4	60th

2025 Woods Trail Run - HIGH SCHOOL Oct 4, 2025
5k	24:07.7	25th
5k	24:07.7	523rd

Black Bear Invitational Sep 27, 2025
5k	23:40.7	91st

Manchester Invitational Sep 20, 2025
2M	15:32.9	189th

2025 Nashua North X-C Invitational Sep 13, 2025
5k	22:59.1	94th

Bobcat Invitational Sep 6, 2025
5k	DNF
5k	24:30.0	72nd

Pelham Invitational 2024 Oct 12, 2024
5000k	22:10.0	60th

Hopkinton High School Meet Oct 9, 2024
5k	23:31.6	46th

2024 Woods Trail Run - HIGH SCHOOL Events Oct 5, 2024
5k	24:04.1	453rd
5k	24:04.1	41st

Black Bear Invitational Sep 28, 2024
5k	23:09.6	64th

Manchester Invitational Sep 21, 2024
5k	23:48.3	256th

Belmont HS 9/12 Sep 12, 2024
3.2M	25:31.0	36th

Bobcat Invitational Sep 7, 2024
5k	24:48.7	79th

Pelham Invitational 2023 Oct 14, 2023
5000k	26:10.2	77th

Hopkinton High School XC Meet Oct 11, 2023
5k	31:11.8	61st

2023 Woods Trail Run (High School) Oct 7, 2023
5k	29:16.0	492nd
5k	29:16.0	102nd

2023 Black Bear Invitational Sep 30, 2023
5k	27:52.0	151st

Manchester Invitational Sep 23, 2023
2.1M	17:12.5	147th

Bobcat Cross-Country Invitational Sep 9, 2023
5k	31:28.4	80th

2023 Gilford Early Bird X-C Invitational Aug 31, 2023
5k	29:28.5	100th

QUICK LINKS:

5k
2 Mile
2.1 Mile
3.2 Mile
5000k

5k Top↑
21:34.4	HOPKINTON CROSS COUNTRY FESTIVAL - High School	Oct 11, 2025
24:07.7	2025 Woods Trail Run - HIGH SCHOOL	Oct 4, 2025
24:07.7	2025 Woods Trail Run - HIGH SCHOOL	Oct 4, 2025
23:40.7	Black Bear Invitational	Sep 27, 2025
22:59.1	2025 Nashua North X-C Invitational	Sep 13, 2025
DNF	Bobcat Invitational	Sep 6, 2025
24:30.0	Bobcat Invitational	Sep 6, 2025
23:31.6	Hopkinton High School Meet	Oct 9, 2024
24:04.1	2024 Woods Trail Run - HIGH SCHOOL Events	Oct 5, 2024
24:04.1	2024 Woods Trail Run - HIGH SCHOOL Events	Oct 5, 2024
23:09.6	Black Bear Invitational	Sep 28, 2024
23:48.3	Manchester Invitational	Sep 21, 2024
24:48.7	Bobcat Invitational	Sep 7, 2024
31:11.8	Hopkinton High School XC Meet	Oct 11, 2023
29:16.0	2023 Woods Trail Run (High School)	Oct 7, 2023
29:16.0	2023 Woods Trail Run (High School)	Oct 7, 2023
27:52.0	2023 Black Bear Invitational	Sep 30, 2023
31:28.4	Bobcat Cross-Country Invitational	Sep 9, 2023
29:28.5	2023 Gilford Early Bird X-C Invitational	Aug 31, 2023

2 Mile Top↑
15:32.9	Manchester Invitational	Sep 20, 2025

2.1 Mile Top↑
17:12.5	Manchester Invitational	Sep 23, 2023

3.2 Mile Top↑
25:31.0	Belmont HS 9/12	Sep 12, 2024

5000k Top↑
22:10.0	Pelham Invitational 2024	Oct 12, 2024
26:10.2	Pelham Invitational 2023	Oct 14, 2023

2025 XC

5k
21:34.4	HOPKINTON CROSS COUNTRY FESTIVAL - High School	October 11, 2025
24:07.7	2025 Woods Trail Run - HIGH SCHOOL	October 4, 2025
24:07.7	2025 Woods Trail Run - HIGH SCHOOL	October 4, 2025
23:40.7	Black Bear Invitational	September 27, 2025
22:59.1	2025 Nashua North X-C Invitational	September 13, 2025
DNF	Bobcat Invitational	September 6, 2025
24:30.0	Bobcat Invitational	September 6, 2025

2 Mile
15:32.9	Manchester Invitational	September 20, 2025

2024 XC

5k
23:31.6	Hopkinton High School Meet	October 9, 2024
24:04.1	2024 Woods Trail Run - HIGH SCHOOL Events	October 5, 2024
24:04.1	2024 Woods Trail Run - HIGH SCHOOL Events	October 5, 2024
23:09.6	Black Bear Invitational	September 28, 2024
23:48.3	Manchester Invitational	September 21, 2024
24:48.7	Bobcat Invitational	September 7, 2024

3.2 Mile
25:31.0	Belmont HS 9/12	September 12, 2024

5000k
22:10.0	Pelham Invitational 2024	October 12, 2024

2023 XC

5k
31:11.8	Hopkinton High School XC Meet	October 11, 2023
29:16.0	2023 Woods Trail Run (High School)	October 7, 2023
29:16.0	2023 Woods Trail Run (High School)	October 7, 2023
27:52.0	2023 Black Bear Invitational	September 30, 2023
31:28.4	Bobcat Cross-Country Invitational	September 9, 2023
29:28.5	2023 Gilford Early Bird X-C Invitational	August 31, 2023

2.1 Mile
17:12.5	Manchester Invitational	September 23, 2023

5000k
26:10.2	Pelham Invitational 2023	October 14, 2023

5k (XC)
2025	21:34.4	HOPKINTON CROSS COUNTRY FESTIVAL - High School Oct 11, 2025
2024	23:09.6	Black Bear Invitational Sep 28, 2024
2023	27:52.0	2023 Black Bear Invitational Sep 30, 2023

2 Mile (XC)
2025	15:32.9	Manchester Invitational Sep 20, 2025

2.1 Mile (XC)
2023	17:12.5	Manchester Invitational Sep 23, 2023

3.2 Mile (XC)
2024	25:31.0	Belmont HS 9/12 Sep 12, 2024

5000k (XC)
2024	22:10.0	Pelham Invitational 2024 Oct 12, 2024
2023	26:10.2	Pelham Invitational 2023 Oct 14, 2023