TFRRS | Norah McNamara – Track and Field Results & Statistics

NORAH MCNAMARA (SO)

CON-VAL

NHIAA Bests

600	2:31.94	1000	5:11.42
1600	7:00.04	MILE	7:07.24
3200	15:32.14	JT	43' 10" 13.36m
5K (XC)	25:39.6	5000K (XC)	27:09.6

Con-Val Invitational May 21, 2026
1600	7:41.18	4th (F)
JT	37' 11" 11.55m	11th (F)

Sanborn Last Chance May 18, 2026
4x800	13:28.52	2nd (F)

Milford versus ConVal, Hollis-Brookline and Wilton May 16, 2026
1600	8:08.90	3rd (F)
3200	18:41.12	3rd (F)
JT	43' 10" 13.36m	6th (F)

Conant Home Meet May 11, 2026
1600	8:00.81	5th (F)

Monadnock Twilight Meet May 8, 2026
1600	8:20.83	16th (F)
JT	38' 10" 11.83m	17th (F)

Milford vs. ConVal, Hollis-Brookline, Pelham and Wilton Apr 15, 2026
1600	DNS
4x400	5:47.98	4th (F)

Sanborn Last Chance May 19, 2025
4x800	13:10.20	3rd (F)

Conant Home Meet May 16, 2025
800	DNS
1600	7:59.90	6th (F)
3200	16:26.53	2nd (F)

Clipper Relays May 8, 2025
4x800	12:58.11	27th (F)
DMR (2800)	13:03.63	9th (F)

Con-Val Invitational Apr 22, 2025
3200	15:32.14	2nd (F)

2025 Nashua North Invitational Apr 19, 2025
Mile	7:07.24	13th (F)

Milford versus ConVal, Hollis-Brookline, Pelham and Wilton Apr 16, 2025
800	DNS
1600	7:13.95	9th (F)
4x400	5:48.03	3rd (F)

John Stark vs. ConVal, Plymouth & West Apr 10, 2025
1600	7:00.04	9th (F)
4x400	5:35.29	4th (F)

NHWTL @ Plymouth Morning Jan 11, 2025
600	2:31.94	34th (F)
4x400	6:12.32	8th (F)

NHWTL @ UNH Afternoon Dec 21, 2024
1000	5:11.42	11th (F)
4x400	5:57.19	6th (F)

NHWTL @ Phillips Exeter Afternoon Dec 14, 2024
4x400	DQ

2024 NHIAA Division State X-C Championships Oct 26, 2024
5k	33:21.7	94th

Pelham Invitational 2024 Oct 12, 2024
5000k	27:09.6	99th

Monadnock Moonlight Madness Oct 4, 2024
5k	25:39.6	35th

Black Bear Invitational Sep 28, 2024
5k	29:34.7	50th

Manchester Invitational Sep 21, 2024
5k	DNF

Jamie Martin Sanborn Invitational Sep 3, 2024
5k	28:45.6	70th

QUICK LINKS:

600
800
1000
1600
Mile
3200
JT
DMR (2800)
5k
5000k

600 Meters (Indoor) Top↑
2:31.94	NHWTL @ Plymouth Morning	Jan 11, 2025

800 Meters (Outdoor) Top↑
DNS	Conant Home Meet	May 16, 2025
DNS	Milford versus ConVal, Hollis-Brookline, Pelham and Wilton	Apr 16, 2025

1000 Meters (Indoor) Top↑
5:11.42	NHWTL @ UNH Afternoon	Dec 21, 2024

1600 Meters (Outdoor) Top↑
7:41.18	Con-Val Invitational	May 21, 2026
8:08.90	Milford versus ConVal, Hollis-Brookline and Wilton	May 16, 2026
8:00.81	Conant Home Meet	May 11, 2026
8:20.83	Monadnock Twilight Meet	May 8, 2026
DNS	Milford vs. ConVal, Hollis-Brookline, Pelham and Wilton	Apr 15, 2026
7:59.90	Conant Home Meet	May 16, 2025
7:13.95	Milford versus ConVal, Hollis-Brookline, Pelham and Wilton	Apr 16, 2025
7:00.04	John Stark vs. ConVal, Plymouth & West	Apr 10, 2025

Mile (Outdoor) Top↑
7:07.24	2025 Nashua North Invitational	Apr 19, 2025

3200 Meters (Outdoor) Top↑
18:41.12	Milford versus ConVal, Hollis-Brookline and Wilton	May 16, 2026
16:26.53	Conant Home Meet	May 16, 2025
15:32.14	Con-Val Invitational	Apr 22, 2025

4 x 400 Relay (Outdoor) Top↑
5:47.98	Milford vs. ConVal, Hollis-Brookline, Pelham and Wilton	Apr 15, 2026
5:48.03	Milford versus ConVal, Hollis-Brookline, Pelham and Wilton	Apr 16, 2025
5:35.29	John Stark vs. ConVal, Plymouth & West	Apr 10, 2025

4 x 400 Relay (Indoor) Top↑
6:12.32	NHWTL @ Plymouth Morning	Jan 11, 2025
5:57.19	NHWTL @ UNH Afternoon	Dec 21, 2024
DQ	NHWTL @ Phillips Exeter Afternoon	Dec 14, 2024

4 x 800 Relay (Outdoor) Top↑
13:28.52	Sanborn Last Chance	May 18, 2026
13:10.20	Sanborn Last Chance	May 19, 2025
12:58.11	Clipper Relays	May 8, 2025

Javelin (Outdoor) Top↑
37' 11" 11.55m	Con-Val Invitational	May 21, 2026
43' 10" 13.36m	Milford versus ConVal, Hollis-Brookline and Wilton	May 16, 2026
38' 10" 11.83m	Monadnock Twilight Meet	May 8, 2026

Distance Medley Relay (2800 Meters) (Outdoor) Top↑
13:03.63	Clipper Relays	May 8, 2025

5k Top↑
33:21.7	2024 NHIAA Division State X-C Championships	Oct 26, 2024
25:39.6	Monadnock Moonlight Madness	Oct 4, 2024
29:34.7	Black Bear Invitational	Sep 28, 2024
DNF	Manchester Invitational	Sep 21, 2024
28:45.6	Jamie Martin Sanborn Invitational	Sep 3, 2024

5000k Top↑
27:09.6	Pelham Invitational 2024	Oct 12, 2024

2026 Outdoors

1600 Meters
7:41.18	Con-Val Invitational	May 21, 2026
8:08.90	Milford versus ConVal, Hollis-Brookline and Wilton	May 16, 2026
8:00.81	Conant Home Meet	May 11, 2026
8:20.83	Monadnock Twilight Meet	May 8, 2026
DNS	Milford vs. ConVal, Hollis-Brookline, Pelham and Wilton	April 15, 2026

3200 Meters
18:41.12	Milford versus ConVal, Hollis-Brookline and Wilton	May 16, 2026

4 x 400 Relay
5:47.98	Milford vs. ConVal, Hollis-Brookline, Pelham and Wilton	April 15, 2026

4 x 800 Relay
13:28.52	Sanborn Last Chance	May 18, 2026

Javelin
37' 11"	Con-Val Invitational	May 21, 2026
43' 10"	Milford versus ConVal, Hollis-Brookline and Wilton	May 16, 2026
38' 10"	Monadnock Twilight Meet	May 8, 2026

2025 Outdoors

800 Meters
DNS	Conant Home Meet	May 16, 2025
DNS	Milford versus ConVal, Hollis-Brookline, Pelham and Wilton	April 16, 2025

1600 Meters
7:59.90	Conant Home Meet	May 16, 2025
7:13.95	Milford versus ConVal, Hollis-Brookline, Pelham and Wilton	April 16, 2025
7:00.04	John Stark vs. ConVal, Plymouth & West	April 10, 2025

Mile
7:07.24	2025 Nashua North Invitational	April 19, 2025

3200 Meters
16:26.53	Conant Home Meet	May 16, 2025
15:32.14	Con-Val Invitational	April 22, 2025

4 x 400 Relay
5:48.03	Milford versus ConVal, Hollis-Brookline, Pelham and Wilton	April 16, 2025
5:35.29	John Stark vs. ConVal, Plymouth & West	April 10, 2025

4 x 800 Relay
13:10.20	Sanborn Last Chance	May 19, 2025
12:58.11	Clipper Relays	May 8, 2025

Distance Medley Relay (2800 Meters)
13:03.63	Clipper Relays	May 8, 2025

2025 Indoors

600 Meters
2:31.94	NHWTL @ Plymouth Morning	January 11, 2025

4 x 400 Relay
6:12.32	NHWTL @ Plymouth Morning	January 11, 2025

2024 Indoors

1000 Meters
5:11.42	NHWTL @ UNH Afternoon	December 21, 2024

4 x 400 Relay
5:57.19	NHWTL @ UNH Afternoon	December 21, 2024
DQ	NHWTL @ Phillips Exeter Afternoon	December 14, 2024

2024 XC

5k
33:21.7	2024 NHIAA Division State X-C Championships	October 26, 2024
25:39.6	Monadnock Moonlight Madness	October 4, 2024
29:34.7	Black Bear Invitational	September 28, 2024
DNF	Manchester Invitational	September 21, 2024
28:45.6	Jamie Martin Sanborn Invitational	September 3, 2024

5000k
27:09.6	Pelham Invitational 2024	October 12, 2024

1600 Meters (Outdoors)
2026	7:41.18	Con-Val Invitational (May 21, 2026)
2025	7:00.04	John Stark vs. ConVal, Plymouth & West (Apr 10, 2025)

Mile (Outdoors)
2025	7:07.24	2025 Nashua North Invitational (Apr 19, 2025)

3200 Meters (Outdoors)
2026	18:41.12	Milford versus ConVal, Hollis-Brookline and Wilton (May 16, 2026)
2025	15:32.14	Con-Val Invitational (Apr 22, 2025)

Javelin (Outdoors)
2026	43' 10"	Milford versus ConVal, Hollis-Brookline and Wilton (May 16, 2026)

Distance Medley Relay (2800 Meters) (Outdoors)
2025	13:03.63	Clipper Relays (May 8, 2025)

600 Meters (Indoors)
2025	2:31.94	NHWTL @ Plymouth Morning (Jan 11, 2025)

1000 Meters (Indoors)
2024	5:11.42	NHWTL @ UNH Afternoon (Dec 21, 2024)

5k (XC)
2024	25:39.6	Monadnock Moonlight Madness Oct 4, 2024

5000k (XC)
2024	27:09.6	Pelham Invitational 2024 Oct 12, 2024