TFRRS | Josefine Kho – Track and Field Results & Statistics

JOSEFINE KHO (FR)

SPAULDING

NHIAA Bests

55	8.78	200	31.65
300	50.23	400	1:09.86
LJ	13' 6.5" 4.12m

Oyster River, Coe Brown, Spaulding Apr 22, 2025
200	31.65	19th (F)
LJ	13' 5.25" 4.09m	7th (F)

Sanborn Invitational Apr 19, 2025
400	1:09.86	25th (F)
4x400	4:44.46	8th (F)
LJ	13' 1" 3.98m	17th (F)

Dover @ Spaulding Apr 15, 2025
400	1:10.58	3rd (F)
4x400	5:09.04	2nd (F)
LJ	11' 3" 3.42m	6th (F)

Spaulding, Bishop Guertin @ Londonderry Apr 10, 2025
400	1:14.70	4th (F)
LJ	13' 6.5" 4.12m	4th (F)

NHWTL @ UNH Afternoon Jan 26, 2025
4x400	4:56.57	8th (F)

NHWTL @ UNH Afternoon Jan 19, 2025
4x400	4:57.30	6th (F)

NHWTL @ Phillips Exeter Afternoon Jan 11, 2025
300	50.23	24th (F)
4x400	4:53.50	5th (F)

NHWTL @ Plymouth Afternoon Jan 4, 2025
300	51.17	28th (F)
4x400	5:00.41	7th (F)

NHWTL @ Plymouth Afternoon Dec 28, 2024
55	8.94	31st (P)
300	53.13	25th (F)
4x200	2:05.92	5th (F)

NHWTL @ UNH Afternoon Dec 15, 2024
55	8.78	33rd (P)
4x160	1:38.64	5th (F)

QUICK LINKS:

55
200
300
400
LJ

55 Meters (Indoor) Top↑
8.94	NHWTL @ Plymouth Afternoon	Dec 28, 2024
8.78	NHWTL @ UNH Afternoon	Dec 15, 2024

200 Meters (Outdoor) Top↑
31.65	Oyster River, Coe Brown, Spaulding	Apr 22, 2025

300 Meters (Indoor) Top↑
50.23	NHWTL @ Phillips Exeter Afternoon	Jan 11, 2025
51.17	NHWTL @ Plymouth Afternoon	Jan 4, 2025
53.13	NHWTL @ Plymouth Afternoon	Dec 28, 2024

400 Meters (Outdoor) Top↑
1:09.86	Sanborn Invitational	Apr 19, 2025
1:10.58	Dover @ Spaulding	Apr 15, 2025
1:14.70	Spaulding, Bishop Guertin @ Londonderry	Apr 10, 2025

4 x 160 Relay (Indoor) Top↑
1:38.64	NHWTL @ UNH Afternoon	Dec 15, 2024

4 x 200 Relay (Indoor) Top↑
2:05.92	NHWTL @ Plymouth Afternoon	Dec 28, 2024

4 x 400 Relay (Outdoor) Top↑
4:44.46	Sanborn Invitational	Apr 19, 2025
5:09.04	Dover @ Spaulding	Apr 15, 2025

4 x 400 Relay (Indoor) Top↑
4:56.57	NHWTL @ UNH Afternoon	Jan 26, 2025
4:57.30	NHWTL @ UNH Afternoon	Jan 19, 2025
4:53.50	NHWTL @ Phillips Exeter Afternoon	Jan 11, 2025
5:00.41	NHWTL @ Plymouth Afternoon	Jan 4, 2025

Long Jump (Outdoor) Top↑
13' 5.25" 4.09m	Oyster River, Coe Brown, Spaulding	Apr 22, 2025
13' 1" 3.98m	Sanborn Invitational	Apr 19, 2025
11' 3" 3.42m	Dover @ Spaulding	Apr 15, 2025
13' 6.5" 4.12m	Spaulding, Bishop Guertin @ Londonderry	Apr 10, 2025

2025 Outdoors

200 Meters
31.65	Oyster River, Coe Brown, Spaulding	April 22, 2025

400 Meters
1:09.86	Sanborn Invitational	April 19, 2025
1:10.58	Dover @ Spaulding	April 15, 2025
1:14.70	Spaulding, Bishop Guertin @ Londonderry	April 10, 2025

4 x 400 Relay
4:44.46	Sanborn Invitational	April 19, 2025
5:09.04	Dover @ Spaulding	April 15, 2025

Long Jump
13' 5.25"	Oyster River, Coe Brown, Spaulding	April 22, 2025
13' 1"	Sanborn Invitational	April 19, 2025
11' 3"	Dover @ Spaulding	April 15, 2025
13' 6.5"	Spaulding, Bishop Guertin @ Londonderry	April 10, 2025

2025 Indoors

300 Meters
50.23	NHWTL @ Phillips Exeter Afternoon	January 11, 2025
51.17	NHWTL @ Plymouth Afternoon	January 4, 2025

4 x 400 Relay
4:56.57	NHWTL @ UNH Afternoon	January 26, 2025
4:57.30	NHWTL @ UNH Afternoon	January 19, 2025
4:53.50	NHWTL @ Phillips Exeter Afternoon	January 11, 2025
5:00.41	NHWTL @ Plymouth Afternoon	January 4, 2025

2024 Indoors

55 Meters
8.94	NHWTL @ Plymouth Afternoon	December 28, 2024
8.78	NHWTL @ UNH Afternoon	December 15, 2024

300 Meters
53.13	NHWTL @ Plymouth Afternoon	December 28, 2024

4 x 160 Relay
1:38.64	NHWTL @ UNH Afternoon	December 15, 2024

4 x 200 Relay
2:05.92	NHWTL @ Plymouth Afternoon	December 28, 2024

200 Meters (Outdoors)
2025	31.65	Oyster River, Coe Brown, Spaulding (Apr 22, 2025)

400 Meters (Outdoors)
2025	1:09.86	Sanborn Invitational (Apr 19, 2025)

Long Jump (Outdoors)
2025	13' 6.5"	Spaulding, Bishop Guertin @ Londonderry (Apr 10, 2025)

55 Meters (Indoors)
2024	8.78	NHWTL @ UNH Afternoon (Dec 15, 2024)

300 Meters (Indoors)
2025	50.23	NHWTL @ Phillips Exeter Afternoon (Jan 11, 2025)
2024	53.13	NHWTL @ Plymouth Afternoon (Dec 28, 2024)