TFRRS | Nilan Phommachanh – Track and Field Results & Statistics

NILAN PHOMMACHANH

SOUHEGAN

Nashua South Decathlon/Heptathlon Jun 18-19, 2016
Dec	3319	42nd
100	12.89	39th
LJ	4.27m 14' 0.25"	54th
SP	9.31m 30' 6.5"	18th
HJ	1.42m 4' 7.75"	41st
400	1:04.88	57th
DT	19.12m 62' 9"	44th
PV	2.74m 8' 11.75"	14th
110H	17.65	7th
JT	18.41m 60' 5"	59th
1500	5:52.66	58th

2016 Division II State Championship May 25, 2016
110H	17.15 (-1.4)	10th (P)
PV	NH NH

2016 Londonderry Invitational May 21, 2016
110H	17.46 (1.5)	13th (P)
PV	NH NH

NH D-II Southern Cluster May 17, 2016
110H	17.17	2nd (F)
PV	9' 6" 2.89m	5th (F)
TJ	30' 4.5" 9.25m	9th (F)

Merrimack Invitational 2016 May 12, 2016
110H	17.20	7th (P)
PV	9' 0" 2.74m	8th (F)

Home Meet #3 May 10, 2016
110H	17.3h	2nd (F)
PV	9' 0" 2.74m	4th (F)

MV Pride Track Home Meet 05-03-2016 May 3, 2016
110H	17.50	4th (F)
300H	48.40	6th (F)
PV	9' 6" 2.89m	2nd (F)

14th Annual Black Bear Invitational Apr 30, 2016
110H	17.67	12th (P)
300H	49.37	20th (F)
PV	NH NH

11th Annual Nashua North Invitational Apr 23, 2016
110H	17.77 (1.8)	12th (F)
110H	17.47 (2.7)	8th (P)
PV	9' 0" 2.74m	10th (F)

Con-Val, Windham at Souhegan Apr 19, 2016
110H	17.62	3rd (F)
300H	49.38	3rd (F)
PV	10' 0" 3.04m	2nd (F)
TJ	ND NM

Pelham Invitational Apr 16, 2016
110H	18.04	6th (F)
110H	17.68	5th (P)
PV	9' 0" 2.74m	4th (F)

Portsmouth, Souhegan, Oyster River, Milford Apr 12, 2016
110H	17.50	4th (F)
300H	50.10	8th (F)
PV	8' 0" 2.43m	4th (F)

Souhegan @ Pinkerton Apr 8, 2016
100	12.70	17th (F)
110H	17.30	1st (F)
300H	49.80	3rd (F)
PV	7' 6" 2.28m	4th (F)

NHIAA Indoor Chanmpionships - Division II Feb 7, 2016
55H	9.15	13th (P)

NH Winter Track League - UNH Morning Qualifying - Meet 3 Jan 31, 2016
55H	9.00	11th (P)

Milford HS Dome Meet Jan 27, 2016
55	7.20	12th (F)
55H	8.60	1st (F)

NH Winter Track League - UNH Morning Qualifying - Meet 1 Jan 23, 2016
55H	8.90	7th (P)
4x400	DNF

2016 Dartmouth Relays - High School Jan 8- 9, 2016
55H	9.28	41st (P)

NH Winter Track League - UNH Morning 3 Jan 2, 2016
300	46.10	13th (F)
55H	9.10	5th (F)
55H	9.10	5th (P)

NH Winter Track League - UNH Morning 2 Dec 27, 2015
300	44.30	20th (F)
55H	9.60	4th (F)
55H	8.90	4th (P)

NH Winter Track League - Leverone 1 Dec 19, 2015
55H	9.22	6th (F)
55H	9.27	4th (P)

2015 Londonderry Invitational May 23, 2015
110H	18.34 (-1.4)	14th (P)

Cluster Meet at HBHS - 5/19/15 May 19, 2015
110H	18.60	7th (F)
PV	8' 6" 2.59m	6th (F)

2015 Merrimack Invitational May 14, 2015
110H	18.19 (1.1)	16th (P)

Coe-Brown, Portsmouth, Souhegan May 12, 2015
110H	18.6h	5th (F)
PV	8' 6" 2.59m	5th (F)

Hanover NH Home Meet May 5 May 5, 2015
110H	18.00	2nd (F)
PV	9' 0" 2.74m	3rd (F)

Black Bear Invitational May 2, 2015
110H	18.44	13th (P)
PV	NH NH

Souhegan Vacation Meet Apr 28, 2015
110H	18.01	2nd (F)
PV	8' 0" 2.43m	5th (F)

2015 Nashua North Invitational Apr 25, 2015
110H	19.03 (1.1)	17th (P)
PV	NH NH

Pelham Invitational Apr 18, 2015
110H	18.86	9th (P)
PV	8' 6" 2.59m	7th (F)

Portsmouth, Oyster River, Milford, Pelham, at Souhegan Apr 14, 2015
110H	19.10	8th (F)
PV	8' 6" 2.59m	5th (F)

Pinkerton at Souhegan Apr 10, 2015
110H	19.84	2nd (F)
PV	7' 6" 2.28m	1st (F)

NH Indoor Track and Field Champioships 2015 Division II Feb 21, 2015
55H	9.74	12th (P)

NH Indoor Track & Field League Meet #7 UNH Morning Session Feb 1, 2015
55H	9.60	5th (F)
55H	9.60	5th (P)

Milford HS Dome Meet Jan 29, 2015
55H	9.50	6th (F)

NH Indoor Track & Field League Meet #6 UNH Morning Session Jan 25, 2015
55H	9.90	11th (P)

NH Indoor Track & Field League Meet #4 UNH Afternoon Session Jan 11, 2015
55H	9.30	2nd (F)
55H	9.40	2nd (P)
4x400	4:29.00	7th (F)

NH Indoor Track & Field League Meet #2 UNH Morning Session Dec 27, 2014
55H	9.30	5th (F)
55H	9.80	4th (P)
LJ	14' 7" 4.44m	17th (F)

NH Indoor Track & Field League Meet #1 Dartmouth Session Dec 20, 2014
55H	9.31	3rd (F)
55H	9.35	3rd (P)
LJ	13' 0" 3.96m	51st (F)

NHIAA Outdoor Division II Track & Field Championships May 31, 2014
110H	17.74 (+0.0)	12th (P)

2014 Londonderry Invitational May 24, 2014
110H	18.20 (0.3)	12th (P)

John Stark at Souhegan May 23, 2014
110H	17.80	1st (F)
PV	8' 0" 2.43m	1st (F)

Milford HS Cluster Meet May 20, 2014
110H	17.70	7th (F)
PV	8' 6" 2.59m	7th (F)

2014 Merrimack Invitational May 15, 2014
110H	18.21	12th (P)

Portsmouth, Souhegan, Trinity May 13, 2014
110H	18.10	3rd (F)
PV	9' 0" 2.74m	1st (F)

Kiwanis Freshman - Sophomore Meet 2014 May 10, 2014
110H	18.70	7th (F)
110H	19.96	7th (P)

12th Annual Black Bear Invitational May 3, 2014
PV	NH NH

H/B, Sanb., Pemb., Milf. at Souhegan Apr 29, 2014
PV	8' 6" 2.59m	3rd (F)

Con-Val, H/B, Pelham at Souhegan Apr 11, 2014
110H	NT
PV	NH NH
LJ	NM NM

NHIAA Indoor Division II Track & Field Championships Feb 2, 2014
55H	9.20	14th (P)

NH Indoor Track League UNH Morning Session Meet #7 Jan 25, 2014
55H	9.80	10th (P)

NH Indoor Track League UNH Morning Session Meet #6 Jan 19, 2014
55H	9.80	13th (P)

NH Indoor Track League UNH Evening Session Meet #5 Jan 12, 2014
55H	9.80	12th (P)
LJ	15' 2" 4.62m	19th (F)

NH Indoor Track League UNH Morning Session Meet #3 Dec 28, 2013
55H	9.40	8th (P)
LJ	16' 3.25" 4.95m	6th (F)

NH Indoor Track League UNH Morning Session Meet #2 Dec 21, 2013
55H	9.50	11th (P)
LJ	15' 1.5" 4.61m	16th (F)

NH Indoor Track League Dartmouth Session Meet #1 Dec 14, 2013
55H	9.53	11th (P)

2013 Merrimack Invitational May 9, 2013
110H	19.74 (0.8)	22nd (P)
PV	NH NH

Portsmouth, Trinity, at Souhegan May 7, 2013
110H	19.90	2nd (F)
4x100	49.4
PV	8' 0" 2.43m	5th (F)

Kiwanis Meet 2013 May 4, 2013
110H	20.41	8th (F)
110H	20.50	9th (P)
PV	8' 0" 2.43m	9th (F)

Hanover, Tuesday April 30, 2013 Apr 30, 2013
110H	20.48	1st (F)
PV	7' 6" 2.28m	5th (F)

Nashua North Invitational Apr 20, 2013
110H	21.43 (0.2)	22nd (P)

Hollis/Brookline, Souhegan & ConVal - April 16, 2013 Apr 16, 2013
100	12.90	11th (F)
110H	20.50	3rd (F)
SP	NM NM

Souhegan Spring Relays Apr 13, 2013
4x100	52.5	5th (F)
SP	NM NM

Hanover, John Stark & Trinity at Souhegan Apr 9, 2013
100	12.90	13th (F)
SP	27' 7.5" 8.42m	18th (F)

Season Opener at Souhegan Apr 5, 2013
SP	26' 3" 8.00m	20th (F)

NH Indoor Track League Meet #5 UNH Afternoon Session Jan 13, 2013
55H	9.90	9th (P)

NH Indoor Track League Meet #3 UNH Morning Session Dec 29, 2012
55H	10.60	13th (P)

NH Indoor Track League Meet #2 UNH Morning Session Dec 22, 2012
55H	11.30	17th (P)

NH Indoor Track League Meet #1 Dartmouth Session Dec 15, 2012
55H	11.61	19th (P)
SP	25' 3.75" 7.71m	31st (F)

QUICK LINKS:

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100
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1500
55H
110H
300H
HJ
PV
LJ
TJ
SP
DT
JT
Dec

55 Meters (Outdoor) Top↑
7.20	Milford HS Dome Meet	Jan 27, 2016

100 Meters (Outdoor) Top↑
12.89	Nashua South Decathlon/Heptathlon	Jun 18-19, 2016
12.70	Souhegan @ Pinkerton	Apr 8, 2016
12.90	Hollis/Brookline, Souhegan & ConVal - April 16, 2013	Apr 16, 2013
12.90	Hanover, John Stark & Trinity at Souhegan	Apr 9, 2013

300 Meters (Indoor) Top↑
46.10	NH Winter Track League - UNH Morning 3	Jan 2, 2016
44.30	NH Winter Track League - UNH Morning 2	Dec 27, 2015

400 Meters (Outdoor) Top↑
1:04.88	Nashua South Decathlon/Heptathlon	Jun 18-19, 2016

1500 Meters (Outdoor) Top↑
5:52.66	Nashua South Decathlon/Heptathlon	Jun 18-19, 2016

55 Hurdles (Outdoor) Top↑
8.60	Milford HS Dome Meet	Jan 27, 2016
9.50	Milford HS Dome Meet	Jan 29, 2015

55 Hurdles (Indoor) Top↑
9.15	NHIAA Indoor Chanmpionships - Division II	Feb 7, 2016
9.00	NH Winter Track League - UNH Morning Qualifying - Meet 3	Jan 31, 2016
8.90	NH Winter Track League - UNH Morning Qualifying - Meet 1	Jan 23, 2016
9.28	2016 Dartmouth Relays - High School	Jan 8- 9, 2016
9.10	NH Winter Track League - UNH Morning 3	Jan 2, 2016
9.10	NH Winter Track League - UNH Morning 3	Jan 2, 2016
9.60	NH Winter Track League - UNH Morning 2	Dec 27, 2015
8.90	NH Winter Track League - UNH Morning 2	Dec 27, 2015
9.22	NH Winter Track League - Leverone 1	Dec 19, 2015
9.27	NH Winter Track League - Leverone 1	Dec 19, 2015
9.74	NH Indoor Track and Field Champioships 2015 Division II	Feb 21, 2015
9.60	NH Indoor Track & Field League Meet #7 UNH Morning Session	Feb 1, 2015
9.60	NH Indoor Track & Field League Meet #7 UNH Morning Session	Feb 1, 2015
9.90	NH Indoor Track & Field League Meet #6 UNH Morning Session	Jan 25, 2015
9.30	NH Indoor Track & Field League Meet #4 UNH Afternoon Session	Jan 11, 2015
9.40	NH Indoor Track & Field League Meet #4 UNH Afternoon Session	Jan 11, 2015
9.30	NH Indoor Track & Field League Meet #2 UNH Morning Session	Dec 27, 2014
9.80	NH Indoor Track & Field League Meet #2 UNH Morning Session	Dec 27, 2014
9.31	NH Indoor Track & Field League Meet #1 Dartmouth Session	Dec 20, 2014
9.35	NH Indoor Track & Field League Meet #1 Dartmouth Session	Dec 20, 2014
9.20	NHIAA Indoor Division II Track & Field Championships	Feb 2, 2014
9.80	NH Indoor Track League UNH Morning Session Meet #7	Jan 25, 2014
9.80	NH Indoor Track League UNH Morning Session Meet #6	Jan 19, 2014
9.80	NH Indoor Track League UNH Evening Session Meet #5	Jan 12, 2014
9.40	NH Indoor Track League UNH Morning Session Meet #3	Dec 28, 2013
9.50	NH Indoor Track League UNH Morning Session Meet #2	Dec 21, 2013
9.53	NH Indoor Track League Dartmouth Session Meet #1	Dec 14, 2013
9.90	NH Indoor Track League Meet #5 UNH Afternoon Session	Jan 13, 2013
10.60	NH Indoor Track League Meet #3 UNH Morning Session	Dec 29, 2012
11.30	NH Indoor Track League Meet #2 UNH Morning Session	Dec 22, 2012
11.61	NH Indoor Track League Meet #1 Dartmouth Session	Dec 15, 2012

110 Hurdles (Outdoor) Top↑
17.65	Nashua South Decathlon/Heptathlon	Jun 18-19, 2016
17.15 (-1.4)	2016 Division II State Championship	May 25, 2016
17.46 (1.5)	2016 Londonderry Invitational	May 21, 2016
17.17	NH D-II Southern Cluster	May 17, 2016
17.20	Merrimack Invitational 2016	May 12, 2016
17.3h	Home Meet #3	May 10, 2016
17.50	MV Pride Track Home Meet 05-03-2016	May 3, 2016
17.67	14th Annual Black Bear Invitational	Apr 30, 2016
17.77 (1.8)	11th Annual Nashua North Invitational	Apr 23, 2016
17.47 (2.7)	11th Annual Nashua North Invitational	Apr 23, 2016
17.62	Con-Val, Windham at Souhegan	Apr 19, 2016
18.04	Pelham Invitational	Apr 16, 2016
17.68	Pelham Invitational	Apr 16, 2016
17.50	Portsmouth, Souhegan, Oyster River, Milford	Apr 12, 2016
17.30	Souhegan @ Pinkerton	Apr 8, 2016
18.34 (-1.4)	2015 Londonderry Invitational	May 23, 2015
18.60	Cluster Meet at HBHS - 5/19/15	May 19, 2015
18.19 (1.1)	2015 Merrimack Invitational	May 14, 2015
18.6h	Coe-Brown, Portsmouth, Souhegan	May 12, 2015
18.00	Hanover NH Home Meet May 5	May 5, 2015
18.44	Black Bear Invitational	May 2, 2015
18.01	Souhegan Vacation Meet	Apr 28, 2015
19.03 (1.1)	2015 Nashua North Invitational	Apr 25, 2015
18.86	Pelham Invitational	Apr 18, 2015
19.10	Portsmouth, Oyster River, Milford, Pelham, at Souhegan	Apr 14, 2015
19.84	Pinkerton at Souhegan	Apr 10, 2015
17.74 (+0.0)	NHIAA Outdoor Division II Track & Field Championships	May 31, 2014
18.20 (0.3)	2014 Londonderry Invitational	May 24, 2014
17.80	John Stark at Souhegan	May 23, 2014
17.70	Milford HS Cluster Meet	May 20, 2014
18.21	2014 Merrimack Invitational	May 15, 2014
18.10	Portsmouth, Souhegan, Trinity	May 13, 2014
18.70	Kiwanis Freshman - Sophomore Meet 2014	May 10, 2014
19.96	Kiwanis Freshman - Sophomore Meet 2014	May 10, 2014
NT	Con-Val, H/B, Pelham at Souhegan	Apr 11, 2014
19.74 (0.8)	2013 Merrimack Invitational	May 9, 2013
19.90	Portsmouth, Trinity, at Souhegan	May 7, 2013
20.41	Kiwanis Meet 2013	May 4, 2013
20.50	Kiwanis Meet 2013	May 4, 2013
20.48	Hanover, Tuesday April 30, 2013	Apr 30, 2013
21.43 (0.2)	Nashua North Invitational	Apr 20, 2013
20.50	Hollis/Brookline, Souhegan & ConVal - April 16, 2013	Apr 16, 2013

300 Hurdles (Outdoor) Top↑
48.40	MV Pride Track Home Meet 05-03-2016	May 3, 2016
49.37	14th Annual Black Bear Invitational	Apr 30, 2016
50.10	Portsmouth, Souhegan, Oyster River, Milford	Apr 12, 2016

300 Hurdles (Outdoor) Top↑
49.38	Con-Val, Windham at Souhegan	Apr 19, 2016
49.80	Souhegan @ Pinkerton	Apr 8, 2016

4 x 100 Relay (Outdoor) Top↑
49.4	Portsmouth, Trinity, at Souhegan	May 7, 2013
52.5	Souhegan Spring Relays	Apr 13, 2013

4 x 400 Relay (Indoor) Top↑
DNF	NH Winter Track League - UNH Morning Qualifying - Meet 1	Jan 23, 2016
4:29.00	NH Indoor Track & Field League Meet #4 UNH Afternoon Session	Jan 11, 2015

High Jump (Outdoor) Top↑
1.42m 4' 7.75"	Nashua South Decathlon/Heptathlon	Jun 18-19, 2016

Pole Vault (Outdoor) Top↑
2.74m 8' 11.75"	Nashua South Decathlon/Heptathlon	Jun 18-19, 2016
NH NH	2016 Division II State Championship	May 25, 2016
NH NH	2016 Londonderry Invitational	May 21, 2016
9' 6" 2.89m	NH D-II Southern Cluster	May 17, 2016
9' 0" 2.74m	Merrimack Invitational 2016	May 12, 2016
9' 0" 2.74m	Home Meet #3	May 10, 2016
9' 6" 2.89m	MV Pride Track Home Meet 05-03-2016	May 3, 2016
NH NH	14th Annual Black Bear Invitational	Apr 30, 2016
9' 0" 2.74m	11th Annual Nashua North Invitational	Apr 23, 2016
10' 0" 3.04m	Con-Val, Windham at Souhegan	Apr 19, 2016
9' 0" 2.74m	Pelham Invitational	Apr 16, 2016
8' 0" 2.43m	Portsmouth, Souhegan, Oyster River, Milford	Apr 12, 2016
7' 6" 2.28m	Souhegan @ Pinkerton	Apr 8, 2016
8' 6" 2.59m	Cluster Meet at HBHS - 5/19/15	May 19, 2015
8' 6" 2.59m	Coe-Brown, Portsmouth, Souhegan	May 12, 2015
9' 0" 2.74m	Hanover NH Home Meet May 5	May 5, 2015
NH NH	Black Bear Invitational	May 2, 2015
8' 0" 2.43m	Souhegan Vacation Meet	Apr 28, 2015
NH NH	2015 Nashua North Invitational	Apr 25, 2015
8' 6" 2.59m	Pelham Invitational	Apr 18, 2015
8' 6" 2.59m	Portsmouth, Oyster River, Milford, Pelham, at Souhegan	Apr 14, 2015
7' 6" 2.28m	Pinkerton at Souhegan	Apr 10, 2015
8' 0" 2.43m	John Stark at Souhegan	May 23, 2014
8' 6" 2.59m	Milford HS Cluster Meet	May 20, 2014
9' 0" 2.74m	Portsmouth, Souhegan, Trinity	May 13, 2014
NH NH	12th Annual Black Bear Invitational	May 3, 2014
8' 6" 2.59m	H/B, Sanb., Pemb., Milf. at Souhegan	Apr 29, 2014
NH NH	Con-Val, H/B, Pelham at Souhegan	Apr 11, 2014
NH NH	2013 Merrimack Invitational	May 9, 2013
8' 0" 2.43m	Portsmouth, Trinity, at Souhegan	May 7, 2013
8' 0" 2.43m	Kiwanis Meet 2013	May 4, 2013
7' 6" 2.28m	Hanover, Tuesday April 30, 2013	Apr 30, 2013

Long Jump (Outdoor) Top↑
4.27m 14' 0.25"	Nashua South Decathlon/Heptathlon	Jun 18-19, 2016
NM NM	Con-Val, H/B, Pelham at Souhegan	Apr 11, 2014

Long Jump (Indoor) Top↑
14' 7" 4.44m	NH Indoor Track & Field League Meet #2 UNH Morning Session	Dec 27, 2014
13' 0" 3.96m	NH Indoor Track & Field League Meet #1 Dartmouth Session	Dec 20, 2014
15' 2" 4.62m	NH Indoor Track League UNH Evening Session Meet #5	Jan 12, 2014
16' 3.25" 4.95m	NH Indoor Track League UNH Morning Session Meet #3	Dec 28, 2013
15' 1.5" 4.61m	NH Indoor Track League UNH Morning Session Meet #2	Dec 21, 2013

Triple Jump (Outdoor) Top↑
30' 4.5" 9.25m	NH D-II Southern Cluster	May 17, 2016
ND NM	Con-Val, Windham at Souhegan	Apr 19, 2016

Shot Put (Outdoor) Top↑
9.31m 30' 6.5"	Nashua South Decathlon/Heptathlon	Jun 18-19, 2016
NM NM	Hollis/Brookline, Souhegan & ConVal - April 16, 2013	Apr 16, 2013
NM NM	Souhegan Spring Relays	Apr 13, 2013
27' 7.5" 8.42m	Hanover, John Stark & Trinity at Souhegan	Apr 9, 2013
26' 3" 8.00m	Season Opener at Souhegan	Apr 5, 2013

Shot Put (Indoor) Top↑
25' 3.75" 7.71m	NH Indoor Track League Meet #1 Dartmouth Session	Dec 15, 2012

Discus (Outdoor) Top↑
19.12m 62' 9"	Nashua South Decathlon/Heptathlon	Jun 18-19, 2016

Javelin (Outdoor) Top↑
18.41m 60' 5"	Nashua South Decathlon/Heptathlon	Jun 18-19, 2016

Decathlon (Outdoor) Top↑
3319	Nashua South Decathlon/Heptathlon	Jun 18-19, 2016

2016 Outdoors

55 Meters
7.20	Milford HS Dome Meet	January 27, 2016

100 Meters
12.89	Nashua South Decathlon/Heptathlon	June 18-19, 2016
12.70	Souhegan @ Pinkerton	April 8, 2016

400 Meters
1:04.88	Nashua South Decathlon/Heptathlon	June 18-19, 2016

1500 Meters
5:52.66	Nashua South Decathlon/Heptathlon	June 18-19, 2016

55 Hurdles
8.60	Milford HS Dome Meet	January 27, 2016

110 Hurdles
17.65	Nashua South Decathlon/Heptathlon	June 18-19, 2016
17.15 (-1.4)	2016 Division II State Championship	May 25, 2016
17.46 (1.5)	2016 Londonderry Invitational	May 21, 2016
17.17	NH D-II Southern Cluster	May 17, 2016
17.20	Merrimack Invitational 2016	May 12, 2016
17.3h	Home Meet #3	May 10, 2016
17.50	MV Pride Track Home Meet 05-03-2016	May 3, 2016
17.67	14th Annual Black Bear Invitational	April 30, 2016
17.77 (1.8)	11th Annual Nashua North Invitational	April 23, 2016
17.47 (2.7)	11th Annual Nashua North Invitational	April 23, 2016
17.62	Con-Val, Windham at Souhegan	April 19, 2016
18.04	Pelham Invitational	April 16, 2016
17.68	Pelham Invitational	April 16, 2016
17.50	Portsmouth, Souhegan, Oyster River, Milford	April 12, 2016
17.30	Souhegan @ Pinkerton	April 8, 2016

300 Hurdles
48.40	MV Pride Track Home Meet 05-03-2016	May 3, 2016
49.37	14th Annual Black Bear Invitational	April 30, 2016
50.10	Portsmouth, Souhegan, Oyster River, Milford	April 12, 2016

300 Hurdles
49.38	Con-Val, Windham at Souhegan	April 19, 2016
49.80	Souhegan @ Pinkerton	April 8, 2016

High Jump
1.42m	Nashua South Decathlon/Heptathlon	June 18-19, 2016

Pole Vault
2.74m	Nashua South Decathlon/Heptathlon	June 18-19, 2016
NH	2016 Division II State Championship	May 25, 2016
NH	2016 Londonderry Invitational	May 21, 2016
9' 6"	NH D-II Southern Cluster	May 17, 2016
9' 0"	Merrimack Invitational 2016	May 12, 2016
9' 0"	Home Meet #3	May 10, 2016
9' 6"	MV Pride Track Home Meet 05-03-2016	May 3, 2016
NH	14th Annual Black Bear Invitational	April 30, 2016
9' 0"	11th Annual Nashua North Invitational	April 23, 2016
10' 0"	Con-Val, Windham at Souhegan	April 19, 2016
9' 0"	Pelham Invitational	April 16, 2016
8' 0"	Portsmouth, Souhegan, Oyster River, Milford	April 12, 2016
7' 6"	Souhegan @ Pinkerton	April 8, 2016

Long Jump
4.27m	Nashua South Decathlon/Heptathlon	June 18-19, 2016

Triple Jump
30' 4.5"	NH D-II Southern Cluster	May 17, 2016
ND	Con-Val, Windham at Souhegan	April 19, 2016

Shot Put
9.31m	Nashua South Decathlon/Heptathlon	June 18-19, 2016

Discus
19.12m	Nashua South Decathlon/Heptathlon	June 18-19, 2016

Javelin
18.41m	Nashua South Decathlon/Heptathlon	June 18-19, 2016

Decathlon
3319	Nashua South Decathlon/Heptathlon	June 18-19, 2016

2016 Indoors

300 Meters
46.10	NH Winter Track League - UNH Morning 3	January 2, 2016

55 Hurdles
9.15	NHIAA Indoor Chanmpionships - Division II	February 7, 2016
9.00	NH Winter Track League - UNH Morning Qualifying - Meet 3	January 31, 2016
8.90	NH Winter Track League - UNH Morning Qualifying - Meet 1	January 23, 2016
9.28	2016 Dartmouth Relays - High School	January 8- 9, 2016
9.10	NH Winter Track League - UNH Morning 3	January 2, 2016
9.10	NH Winter Track League - UNH Morning 3	January 2, 2016

4 x 400 Relay
DNF	NH Winter Track League - UNH Morning Qualifying - Meet 1	January 23, 2016

2015 Indoors

300 Meters
44.30	NH Winter Track League - UNH Morning 2	December 27, 2015

55 Hurdles
9.60	NH Winter Track League - UNH Morning 2	December 27, 2015
8.90	NH Winter Track League - UNH Morning 2	December 27, 2015
9.22	NH Winter Track League - Leverone 1	December 19, 2015
9.27	NH Winter Track League - Leverone 1	December 19, 2015
9.74	NH Indoor Track and Field Champioships 2015 Division II	February 21, 2015
9.60	NH Indoor Track & Field League Meet #7 UNH Morning Session	February 1, 2015
9.60	NH Indoor Track & Field League Meet #7 UNH Morning Session	February 1, 2015
9.90	NH Indoor Track & Field League Meet #6 UNH Morning Session	January 25, 2015
9.30	NH Indoor Track & Field League Meet #4 UNH Afternoon Session	January 11, 2015
9.40	NH Indoor Track & Field League Meet #4 UNH Afternoon Session	January 11, 2015

4 x 400 Relay
4:29.00	NH Indoor Track & Field League Meet #4 UNH Afternoon Session	January 11, 2015

2015 Outdoors

55 Hurdles
9.50	Milford HS Dome Meet	January 29, 2015

110 Hurdles
18.34 (-1.4)	2015 Londonderry Invitational	May 23, 2015
18.60	Cluster Meet at HBHS - 5/19/15	May 19, 2015
18.19 (1.1)	2015 Merrimack Invitational	May 14, 2015
18.6h	Coe-Brown, Portsmouth, Souhegan	May 12, 2015
18.00	Hanover NH Home Meet May 5	May 5, 2015
18.44	Black Bear Invitational	May 2, 2015
18.01	Souhegan Vacation Meet	April 28, 2015
19.03 (1.1)	2015 Nashua North Invitational	April 25, 2015
18.86	Pelham Invitational	April 18, 2015
19.10	Portsmouth, Oyster River, Milford, Pelham, at Souhegan	April 14, 2015
19.84	Pinkerton at Souhegan	April 10, 2015

Pole Vault
8' 6"	Cluster Meet at HBHS - 5/19/15	May 19, 2015
8' 6"	Coe-Brown, Portsmouth, Souhegan	May 12, 2015
9' 0"	Hanover NH Home Meet May 5	May 5, 2015
NH	Black Bear Invitational	May 2, 2015
8' 0"	Souhegan Vacation Meet	April 28, 2015
NH	2015 Nashua North Invitational	April 25, 2015
8' 6"	Pelham Invitational	April 18, 2015
8' 6"	Portsmouth, Oyster River, Milford, Pelham, at Souhegan	April 14, 2015
7' 6"	Pinkerton at Souhegan	April 10, 2015

2014 Indoors

55 Hurdles
9.30	NH Indoor Track & Field League Meet #2 UNH Morning Session	December 27, 2014
9.80	NH Indoor Track & Field League Meet #2 UNH Morning Session	December 27, 2014
9.31	NH Indoor Track & Field League Meet #1 Dartmouth Session	December 20, 2014
9.35	NH Indoor Track & Field League Meet #1 Dartmouth Session	December 20, 2014
9.20	NHIAA Indoor Division II Track & Field Championships	February 2, 2014
9.80	NH Indoor Track League UNH Morning Session Meet #7	January 25, 2014
9.80	NH Indoor Track League UNH Morning Session Meet #6	January 19, 2014
9.80	NH Indoor Track League UNH Evening Session Meet #5	January 12, 2014

Long Jump
14' 7"	NH Indoor Track & Field League Meet #2 UNH Morning Session	December 27, 2014
13' 0"	NH Indoor Track & Field League Meet #1 Dartmouth Session	December 20, 2014
15' 2"	NH Indoor Track League UNH Evening Session Meet #5	January 12, 2014

2014 Outdoors

110 Hurdles
17.74 (+0.0)	NHIAA Outdoor Division II Track & Field Championships	May 31, 2014
18.20 (0.3)	2014 Londonderry Invitational	May 24, 2014
17.80	John Stark at Souhegan	May 23, 2014
17.70	Milford HS Cluster Meet	May 20, 2014
18.21	2014 Merrimack Invitational	May 15, 2014
18.10	Portsmouth, Souhegan, Trinity	May 13, 2014
18.70	Kiwanis Freshman - Sophomore Meet 2014	May 10, 2014
19.96	Kiwanis Freshman - Sophomore Meet 2014	May 10, 2014
NT	Con-Val, H/B, Pelham at Souhegan	April 11, 2014

Pole Vault
8' 0"	John Stark at Souhegan	May 23, 2014
8' 6"	Milford HS Cluster Meet	May 20, 2014
9' 0"	Portsmouth, Souhegan, Trinity	May 13, 2014
NH	12th Annual Black Bear Invitational	May 3, 2014
8' 6"	H/B, Sanb., Pemb., Milf. at Souhegan	April 29, 2014
NH	Con-Val, H/B, Pelham at Souhegan	April 11, 2014

Long Jump
NM	Con-Val, H/B, Pelham at Souhegan	April 11, 2014

2013 Indoors

55 Hurdles
9.40	NH Indoor Track League UNH Morning Session Meet #3	December 28, 2013
9.50	NH Indoor Track League UNH Morning Session Meet #2	December 21, 2013
9.53	NH Indoor Track League Dartmouth Session Meet #1	December 14, 2013
9.90	NH Indoor Track League Meet #5 UNH Afternoon Session	January 13, 2013

Long Jump
16' 3.25"	NH Indoor Track League UNH Morning Session Meet #3	December 28, 2013
15' 1.5"	NH Indoor Track League UNH Morning Session Meet #2	December 21, 2013

2013 Outdoors

100 Meters
12.90	Hollis/Brookline, Souhegan & ConVal - April 16, 2013	April 16, 2013
12.90	Hanover, John Stark & Trinity at Souhegan	April 9, 2013

110 Hurdles
19.74 (0.8)	2013 Merrimack Invitational	May 9, 2013
19.90	Portsmouth, Trinity, at Souhegan	May 7, 2013
20.41	Kiwanis Meet 2013	May 4, 2013
20.50	Kiwanis Meet 2013	May 4, 2013
20.48	Hanover, Tuesday April 30, 2013	April 30, 2013
21.43 (0.2)	Nashua North Invitational	April 20, 2013
20.50	Hollis/Brookline, Souhegan & ConVal - April 16, 2013	April 16, 2013

4 x 100 Relay
49.4	Portsmouth, Trinity, at Souhegan	May 7, 2013
52.5	Souhegan Spring Relays	April 13, 2013

Pole Vault
NH	2013 Merrimack Invitational	May 9, 2013
8' 0"	Portsmouth, Trinity, at Souhegan	May 7, 2013
8' 0"	Kiwanis Meet 2013	May 4, 2013
7' 6"	Hanover, Tuesday April 30, 2013	April 30, 2013

Shot Put
NM	Hollis/Brookline, Souhegan & ConVal - April 16, 2013	April 16, 2013
NM	Souhegan Spring Relays	April 13, 2013
27' 7.5"	Hanover, John Stark & Trinity at Souhegan	April 9, 2013
26' 3"	Season Opener at Souhegan	April 5, 2013

2012 Indoors

55 Hurdles
10.60	NH Indoor Track League Meet #3 UNH Morning Session	December 29, 2012
11.30	NH Indoor Track League Meet #2 UNH Morning Session	December 22, 2012
11.61	NH Indoor Track League Meet #1 Dartmouth Session	December 15, 2012

Shot Put
25' 3.75"	NH Indoor Track League Meet #1 Dartmouth Session	December 15, 2012

55 Meters (Outdoors)
2016	7.20	Milford HS Dome Meet (Jan 27, 2016)

100 Meters (Outdoors)
2016	12.70	Souhegan @ Pinkerton (Apr 8, 2016)
2013	12.90	Hollis/Brookline, Souhegan & ConVal - April 16, 2013 (Apr 16, 2013)

400 Meters (Outdoors)
2016	1:04.88	Nashua South Decathlon/Heptathlon (Jun 18-19, 2016)

1500 Meters (Outdoors)
2016	5:52.66	Nashua South Decathlon/Heptathlon (Jun 18-19, 2016)

55 Hurdles (Outdoors)
2016	8.60	Milford HS Dome Meet (Jan 27, 2016)
2015	9.50	Milford HS Dome Meet (Jan 29, 2015)

110 Hurdles (Outdoors)
2016	17.15 (-1.4)	2016 Division II State Championship (May 25, 2016)
2015	18.00	Hanover NH Home Meet May 5 (May 5, 2015)
2014	17.70	Milford HS Cluster Meet (May 20, 2014)
2013	19.74 (0.8)	2013 Merrimack Invitational (May 9, 2013)

300 Hurdles (Outdoors)
2016	48.40	MV Pride Track Home Meet 05-03-2016 (May 3, 2016)

300 Hurdles (Outdoors)
2016	49.38	Con-Val, Windham at Souhegan (Apr 19, 2016)

High Jump (Outdoors)
2016	1.42m	Nashua South Decathlon/Heptathlon (Jun 18-19, 2016)

Pole Vault (Outdoors)
2016	10' 0"	Con-Val, Windham at Souhegan (Apr 19, 2016)
2015	9' 0"	Hanover NH Home Meet May 5 (May 5, 2015)
2014	9' 0"	Portsmouth, Souhegan, Trinity (May 13, 2014)
2013	8' 0"	Kiwanis Meet 2013 (May 4, 2013)

Long Jump (Outdoors)
2016	4.27m	Nashua South Decathlon/Heptathlon (Jun 18-19, 2016)

Triple Jump (Outdoors)
2016	30' 4.5"	NH D-II Southern Cluster (May 17, 2016)

Shot Put (Outdoors)
2016	9.31m	Nashua South Decathlon/Heptathlon (Jun 18-19, 2016)
2013	27' 7.5"	Hanover, John Stark & Trinity at Souhegan (Apr 9, 2013)

Discus (Outdoors)
2016	19.12m	Nashua South Decathlon/Heptathlon (Jun 18-19, 2016)

Javelin (Outdoors)
2016	18.41m	Nashua South Decathlon/Heptathlon (Jun 18-19, 2016)

Decathlon (Outdoors)
2016	3319	Nashua South Decathlon/Heptathlon (Jun 18-19, 2016)

300 Meters (Indoors)
2016	46.10	NH Winter Track League - UNH Morning 3 (Jan 2, 2016)
2015	44.30	NH Winter Track League - UNH Morning 2 (Dec 27, 2015)

55 Hurdles (Indoors)
2016	8.90	NH Winter Track League - UNH Morning Qualifying - Meet 1 (Jan 23, 2016)
2015	8.90	NH Winter Track League - UNH Morning 2 (Dec 27, 2015)
2014	9.20	NHIAA Indoor Division II Track & Field Championships (Feb 2, 2014)
2013	9.40	NH Indoor Track League UNH Morning Session Meet #3 (Dec 28, 2013)
2012	10.60	NH Indoor Track League Meet #3 UNH Morning Session (Dec 29, 2012)

Long Jump (Indoors)
2014	15' 2"	NH Indoor Track League UNH Evening Session Meet #5 (Jan 12, 2014)
2013	16' 3.25"	NH Indoor Track League UNH Morning Session Meet #3 (Dec 28, 2013)

Shot Put (Indoors)
2012	25' 3.75"	NH Indoor Track League Meet #1 Dartmouth Session (Dec 15, 2012)

NILAN PHOMMACHANH

SOUHEGAN

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2016 Outdoors

2016 Indoors

2015 Indoors

2015 Outdoors

2014 Indoors

2014 Outdoors

2013 Indoors

2013 Outdoors

2012 Indoors