BEN DUGAS (SR)

PEMBROKE

NHIAA Bests

5K (XC) 5000K (XC)
Pelham Invitational    Oct 15, 2022
5000k 18:00.3 34th
2022 Nashua North X-C Invitational    Sep 17, 2022
5k 18:20.3 37th
Bobcat Cross Country Invitational    Sep 10, 2022
5k 18:58.0 28th
CB Home Meet #1    Sep 1, 2022
5k 19:16.2 5th
Jamie Martin Invitational    Aug 30, 2022
5k 18:14.0 8th
2021 NHIAA Division X-C Championships    Oct 30, 2021
5k 18:39.8 50th
2021 Kingswood Invitational    Sep 17, 2021
5k 18:33.9 4th
Bobcat Invitational    Sep 11, 2021
5k 21:38.0 80th
Coe-Brown Home Meet 1    Sep 2, 2021
5k 18:56.0 6th
2019 NHIAA Division X-C Championships    Oct 26, 2019
5k 20:19.8 117th
Capital Area Championships    Oct 20, 2019
5k 20:06.0 48th
Black Bear Invitational    Sep 28, 2019
5k 20:51.0 171st
5k
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Capital Area Cross Country Championship Oct 20, 2022
2022 Nashua North X-C Invitational Sep 17, 2022
Bobcat Cross Country Invitational Sep 10, 2022
CB Home Meet #1 Sep 1, 2022
Jamie Martin Invitational Aug 30, 2022
2021 NHIAA Division X-C Championships Oct 30, 2021
2021 Kingswood Invitational Sep 17, 2021
Bobcat Invitational Sep 11, 2021
Coe-Brown Home Meet 1 Sep 2, 2021
2020 NHIAA Division II X-C Championships Oct 31, 2020
2019 NHIAA Division X-C Championships Oct 26, 2019
Capital Area Championships Oct 20, 2019
Black Bear Invitational Sep 28, 2019
2019 Oyster River Bobcat X-C Invitational Sep 15, 2019
Jamie Martin’s 41st Annual Sanborn Invitational Sep 3, 2019
5000k
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Pelham Invitational Oct 15, 2022

2022 XC

2021 XC

2020 XC

2019 XC

5k (XC)
2022  
Aug 30, 2022
2021  
Sep 17, 2021
2020  
2019  
Oct 20, 2019
5000k (XC)
2022  
Oct 15, 2022