JAMES POST (SR)

CON-VAL

NHIAA Bests

300 1000
1600 55H
110H
16.54 (-0.4)
300H
LJ
  5.33m
TJ
  11.14m
5K (XC)  

2024 NHIAA D-II Outdoor Championship    May 24, 2024
110H 16.54 (-0.4) 4th (F)
110H 16.83 (1.0) 5th (P)
300H 44.53 10th (F)
4x400 3:53.50 13th (F)
TJ 36' 5.75" (+0.0) 11.11m 12th (F)
Sanborn Last Chance    May 15, 2024
1600 4:56.03 3rd (F)
110H 16.95 3rd (F)
300H 46.71 7th (F)
TJ 36' 2.75" 11.04m 7th (F)
Hollis-Brookline Home Meet    May 7, 2024
110H 16.85 1st (F)
4x400 3:46.10 1st (F)
TJ 36' 6.75" 11.14m 1st (F)
Con-Val Invitational    May 3, 2024
1600 5:00.08 3rd (F)
110H 17.43 2nd (F)
300H 46.07 1st (F)
4x400 3:48.89 3rd (F)
TJ NM NM
Souhegan Home Meet II    Apr 30, 2024
110H 17.62 2nd (F)
300H 44.73 2nd (F)
4x400 3:46.81 3rd (F)
TJ 35' 11" 10.94m 3rd (F)
NHWTL @ UNH Afternoon    Jan 14, 2024
300 42.87 19th (F)
1000 2:55.75 9th (F)
55H 8.98 9th (P)
LJ 17' 6" 5.33m 8th (F)
NHWTL @ UNH Combined AMPM    Jan 7, 2024
300 43.45 23rd (F)
1000 3:07.33 16th (F)
55H 9.29 7th (P)
NHWTL @ UNH Afternoon    Jan 6, 2024
300 43.45 23rd (F)
1000 3:07.33 16th (F)
55H 9.29 7th (P)
New Hampshire Southern Cluster    Oct 3, 2023
5k 18:54.5 5th
John Stark (Quintuple Meet)    Sep 12, 2023
5k 18:51.8 5th
Jamie Martin Invitational    Aug 29, 2023
5k 17:48.0 4th
2023 NHIAA Division II Entries & Battlenotes    May 26, 2023
110H 17.21 (0.4) 5th (F)
110H 17.03 (+0.0) 5th (P)
300H 45.74 10th (F)
4x400 3:54.56 13th (F)
ConVal Last Chance Invitational    May 19, 2023
1600 5:00.71 6th (F)
110H 17.87 5th (F)
300H 46.01 7th (F)
TJ 32' 1.5" 9.79m 8th (F)
HB, Pelham, ConVal & Derrfyfield 5/9/23    May 9, 2023
110H 17.23 3rd (F)
300H 45.13 3rd (F)
4x400 4:09.26 4th (F)
TJ 35' 0.5" 10.68m 3rd (F)
ConVal Home Meet April 25, 2023    Apr 25, 2023
1600 5:23.65 1st (F)
110H 18.28 1st (F)
300H 47.98 1st (F)
TJ 32' 1.5" 9.79m 2nd (F)
2023 NHIAA Division II Indoor State Championships    Feb 12, 2023
55H 9.54 8th (F)
55H 9.36 8th (P)
NHWTL @ UNH Morning    Feb 5, 2023
55H 9.49 5th (F)
55H 9.70 6th (P)
4x160 1:27.56 12th (F)
4x400 4:12.55 10th (F)
NHWTL @ Plymouth Afternoon    Dec 30, 2022
1000 3:01.19 6th (F)
55H 9.42 2nd (F)
NHWTL @ UNH Afternoon    Dec 27, 2022
300 44.34 15th (F)
55H 9.48 5th (F)
55H 9.68 5th (P)
4x160 1:27.60 6th (F)
D-2&3 JV State Championships    Oct 19, 2022
5k 18:43.0 2nd
Jamie Martin Invitational    Aug 30, 2022
5k 18:54.0 17th
Southern Cluster Championships    May 17, 2022
LJ ND NM
TJ ND NM
Hollis Brookline May 10, 2022    May 10, 2022
110H 21.53 1st (F)
300H 50.03 2nd (F)
LJ 15' 1" 4.59m 6th (F)
TJ 33' 2" 10.10m 3rd (F)
Souhegan Home vs Con-Val, West, John Stark    May 3, 2022
110H 20.45 2nd (F)
300H 48.16 1st (F)
4x400 4:05.55 2nd (F)
LJ 15' 1.75" 4.61m 4th (F)
TJ 32' 5.75" 9.89m 1st (F)
ConVal Home meet entries    Apr 18, 2022
110H 22.00 6th (F)
300H 48.23 3rd (F)
4x400 4:10.48 3rd (F)
LJ 14' 9.5" 4.50m 15th (F)
TJ 33' 5" 10.18m 3rd (F)
Division II and III JV Championship    Oct 20, 2021
5k 20:06.0 21st
CV Home Meet: 5/19/21    May 19, 2021
110H 23.09 5th (F)
300H 53.81 2nd (F)
4x400 4:02.82 2nd (F)
LJ 13' 8.75" 4.18m 7th (F)
CONVAL 4/28/21    Apr 28, 2021
110H 23.77 1st (F)
300H 53.02 1st (F)
4x400 4:03.42 2nd (F)
LJ 12' 9.25" 3.89m 4th (F)
CV Home Meet: 4/13/21    Apr 13, 2021
200 28.75 7th (F)
400 1:00.95 2nd (F)
4x400 3:58.89 2nd (F)
200 Meters (Outdoor)
Top↑
CV Home Meet: 4/13/21 Apr 13, 2021
300 Meters (Indoor)
Top↑
NHWTL @ UNH Afternoon Jan 14, 2024
NHWTL @ UNH Combined AMPM Jan 7, 2024
NHWTL @ UNH Afternoon Jan 6, 2024
NHWTL @ UNH Afternoon Dec 27, 2022
400 Meters (Outdoor)
Top↑
CV Home Meet: 4/13/21 Apr 13, 2021
1000 Meters (Indoor)
Top↑
NHWTL @ UNH Afternoon Jan 14, 2024
NHWTL @ UNH Combined AMPM Jan 7, 2024
NHWTL @ UNH Afternoon Jan 6, 2024
NHWTL @ Plymouth Afternoon Dec 30, 2022
1600 Meters (Outdoor)
Top↑
Sanborn Last Chance May 15, 2024
Con-Val Invitational May 3, 2024
ConVal Last Chance Invitational May 19, 2023
ConVal Home Meet April 25, 2023 Apr 25, 2023
55 Hurdles (Indoor)
Top↑
2024 NHIAA Indoor Div II Championship & Battlenotes Feb 11, 2024
NHWTL @ UNH Afternoon Jan 14, 2024
NHWTL @ UNH Combined AMPM Jan 7, 2024
NHWTL @ UNH Afternoon Jan 6, 2024
2023 NHIAA Division II Indoor State Championships Feb 12, 2023
2023 NHIAA Division II Indoor State Championships Feb 12, 2023
NHWTL @ UNH Morning Feb 5, 2023
NHWTL @ UNH Morning Feb 5, 2023
NHWTL @ Plymouth Afternoon Dec 30, 2022
NHWTL @ UNH Afternoon Dec 27, 2022
NHWTL @ UNH Afternoon Dec 27, 2022
110 Hurdles (Outdoor)
Top↑
16.54 (-0.4)
2024 NHIAA D-II Outdoor Championship May 24, 2024
16.83 (1.0)
2024 NHIAA D-II Outdoor Championship May 24, 2024
Sanborn Last Chance May 15, 2024
Hollis-Brookline Home Meet May 7, 2024
Con-Val Invitational May 3, 2024
Souhegan Home Meet II Apr 30, 2024
17.21 (0.4)
2023 NHIAA Division II Entries & Battlenotes May 26, 2023
17.03 (+0.0)
2023 NHIAA Division II Entries & Battlenotes May 26, 2023
ConVal Last Chance Invitational May 19, 2023
HB, Pelham, ConVal & Derrfyfield 5/9/23 May 9, 2023
ConVal Home Meet April 25, 2023 Apr 25, 2023
Hollis Brookline May 10, 2022 May 10, 2022
Souhegan Home vs Con-Val, West, John Stark May 3, 2022
ConVal Home meet entries Apr 18, 2022
CV Home Meet: 5/19/21 May 19, 2021
CONVAL 4/28/21 Apr 28, 2021
300 Hurdles (Outdoor)
Top↑
2024 NHIAA D-II Outdoor Championship May 24, 2024
Sanborn Last Chance May 15, 2024
2023 NHIAA Division II Entries & Battlenotes May 26, 2023
300 Hurdles (Outdoor)
Top↑
Con-Val Invitational May 3, 2024
Souhegan Home Meet II Apr 30, 2024
ConVal Last Chance Invitational May 19, 2023
HB, Pelham, ConVal & Derrfyfield 5/9/23 May 9, 2023
ConVal Home Meet April 25, 2023 Apr 25, 2023
Hollis Brookline May 10, 2022 May 10, 2022
Souhegan Home vs Con-Val, West, John Stark May 3, 2022
ConVal Home meet entries Apr 18, 2022
CV Home Meet: 5/19/21 May 19, 2021
CONVAL 4/28/21 Apr 28, 2021
4 x 160 Relay (Indoor)
Top↑
NHWTL @ UNH Morning Feb 5, 2023
NHWTL @ UNH Afternoon Dec 27, 2022
4 x 400 Relay (Outdoor)
Top↑
2024 NHIAA D-II Outdoor Championship May 24, 2024
Hollis-Brookline Home Meet May 7, 2024
Con-Val Invitational May 3, 2024
Souhegan Home Meet II Apr 30, 2024
2023 NHIAA Division II Entries & Battlenotes May 26, 2023
HB, Pelham, ConVal & Derrfyfield 5/9/23 May 9, 2023
Souhegan Home vs Con-Val, West, John Stark May 3, 2022
ConVal Home meet entries Apr 18, 2022
CV Home Meet: 5/19/21 May 19, 2021
CONVAL 4/28/21 Apr 28, 2021
CV Home Meet: 4/13/21 Apr 13, 2021
4 x 400 Relay (Indoor)
Top↑
NHWTL @ UNH Morning Feb 5, 2023
Long Jump (Outdoor)
Top↑
ND
NM
Southern Cluster Championships May 17, 2022
4.59m
Hollis Brookline May 10, 2022 May 10, 2022
4.61m
Souhegan Home vs Con-Val, West, John Stark May 3, 2022
4.50m
ConVal Home meet entries Apr 18, 2022
4.18m
CV Home Meet: 5/19/21 May 19, 2021
3.89m
CONVAL 4/28/21 Apr 28, 2021
Long Jump (Indoor)
Top↑
5.33m
NHWTL @ UNH Afternoon Jan 14, 2024
Triple Jump (Outdoor)
Top↑
36' 5.75" (+0.0)
11.11m
2024 NHIAA D-II Outdoor Championship May 24, 2024
11.04m
Sanborn Last Chance May 15, 2024
11.14m
Hollis-Brookline Home Meet May 7, 2024
NM
NM
Con-Val Invitational May 3, 2024
10.94m
Souhegan Home Meet II Apr 30, 2024
9.79m
ConVal Last Chance Invitational May 19, 2023
10.68m
HB, Pelham, ConVal & Derrfyfield 5/9/23 May 9, 2023
9.79m
ConVal Home Meet April 25, 2023 Apr 25, 2023
ND
NM
Southern Cluster Championships May 17, 2022
10.10m
Hollis Brookline May 10, 2022 May 10, 2022
9.89m
Souhegan Home vs Con-Val, West, John Stark May 3, 2022
10.18m
ConVal Home meet entries Apr 18, 2022
5k
Top↑
New Hampshire Southern Cluster Oct 3, 2023
John Stark (Quintuple Meet) Sep 12, 2023
Jamie Martin Invitational Aug 29, 2023
D-2&3 JV State Championships Oct 19, 2022
Jamie Martin Invitational Aug 30, 2022
Division II and III JV Championship Oct 20, 2021
Jamie Martin Cross-Country Invitational Aug 31, 2021

2024 Outdoors

1600 Meters
Sanborn Last Chance May 15, 2024
Con-Val Invitational May 3, 2024
110 Hurdles
16.54 (-0.4)
2024 NHIAA D-II Outdoor Championship May 24, 2024
16.83 (1.0)
2024 NHIAA D-II Outdoor Championship May 24, 2024
Sanborn Last Chance May 15, 2024
Hollis-Brookline Home Meet May 7, 2024
Con-Val Invitational May 3, 2024
Souhegan Home Meet II April 30, 2024
300 Hurdles
2024 NHIAA D-II Outdoor Championship May 24, 2024
Sanborn Last Chance May 15, 2024
300 Hurdles
Con-Val Invitational May 3, 2024
Souhegan Home Meet II April 30, 2024
4 x 400 Relay
2024 NHIAA D-II Outdoor Championship May 24, 2024
Hollis-Brookline Home Meet May 7, 2024
Con-Val Invitational May 3, 2024
Souhegan Home Meet II April 30, 2024
Triple Jump
36' 5.75" (+0.0)
2024 NHIAA D-II Outdoor Championship May 24, 2024
Sanborn Last Chance May 15, 2024
Hollis-Brookline Home Meet May 7, 2024
NM
Con-Val Invitational May 3, 2024
Souhegan Home Meet II April 30, 2024

2024 Indoors

300 Meters
NHWTL @ UNH Afternoon January 14, 2024
NHWTL @ UNH Combined AMPM January 7, 2024
NHWTL @ UNH Afternoon January 6, 2024
1000 Meters
NHWTL @ UNH Afternoon January 14, 2024
NHWTL @ UNH Combined AMPM January 7, 2024
NHWTL @ UNH Afternoon January 6, 2024
55 Hurdles
2024 NHIAA Indoor Div II Championship & Battlenotes February 11, 2024
NHWTL @ UNH Afternoon January 14, 2024
NHWTL @ UNH Combined AMPM January 7, 2024
NHWTL @ UNH Afternoon January 6, 2024
Long Jump
NHWTL @ UNH Afternoon January 14, 2024

2023 XC

2023 Outdoors

1600 Meters
ConVal Last Chance Invitational May 19, 2023
ConVal Home Meet April 25, 2023 April 25, 2023
110 Hurdles
17.21 (0.4)
2023 NHIAA Division II Entries & Battlenotes May 26, 2023
17.03 (+0.0)
2023 NHIAA Division II Entries & Battlenotes May 26, 2023
ConVal Last Chance Invitational May 19, 2023
HB, Pelham, ConVal & Derrfyfield 5/9/23 May 9, 2023
ConVal Home Meet April 25, 2023 April 25, 2023
300 Hurdles
2023 NHIAA Division II Entries & Battlenotes May 26, 2023
300 Hurdles
ConVal Last Chance Invitational May 19, 2023
HB, Pelham, ConVal & Derrfyfield 5/9/23 May 9, 2023
ConVal Home Meet April 25, 2023 April 25, 2023
4 x 400 Relay
2023 NHIAA Division II Entries & Battlenotes May 26, 2023
HB, Pelham, ConVal & Derrfyfield 5/9/23 May 9, 2023
Triple Jump
ConVal Last Chance Invitational May 19, 2023
HB, Pelham, ConVal & Derrfyfield 5/9/23 May 9, 2023
ConVal Home Meet April 25, 2023 April 25, 2023

2023 Indoors

55 Hurdles
2023 NHIAA Division II Indoor State Championships February 12, 2023
2023 NHIAA Division II Indoor State Championships February 12, 2023
NHWTL @ UNH Morning February 5, 2023
NHWTL @ UNH Morning February 5, 2023
4 x 160 Relay
NHWTL @ UNH Morning February 5, 2023
4 x 400 Relay
NHWTL @ UNH Morning February 5, 2023

2022 Indoors

300 Meters
NHWTL @ UNH Afternoon December 27, 2022
1000 Meters
NHWTL @ Plymouth Afternoon December 30, 2022
55 Hurdles
NHWTL @ Plymouth Afternoon December 30, 2022
NHWTL @ UNH Afternoon December 27, 2022
NHWTL @ UNH Afternoon December 27, 2022
4 x 160 Relay
NHWTL @ UNH Afternoon December 27, 2022

2022 XC

2022 Outdoors

110 Hurdles
Hollis Brookline May 10, 2022 May 10, 2022
Souhegan Home vs Con-Val, West, John Stark May 3, 2022
ConVal Home meet entries April 18, 2022
300 Hurdles
Hollis Brookline May 10, 2022 May 10, 2022
Souhegan Home vs Con-Val, West, John Stark May 3, 2022
ConVal Home meet entries April 18, 2022
4 x 400 Relay
Souhegan Home vs Con-Val, West, John Stark May 3, 2022
ConVal Home meet entries April 18, 2022
Long Jump
ND
Southern Cluster Championships May 17, 2022
Hollis Brookline May 10, 2022 May 10, 2022
Souhegan Home vs Con-Val, West, John Stark May 3, 2022
ConVal Home meet entries April 18, 2022
Triple Jump
ND
Southern Cluster Championships May 17, 2022
Hollis Brookline May 10, 2022 May 10, 2022
Souhegan Home vs Con-Val, West, John Stark May 3, 2022
ConVal Home meet entries April 18, 2022

2021 XC

2021 Outdoors

200 Meters
CV Home Meet: 4/13/21 April 13, 2021
400 Meters
CV Home Meet: 4/13/21 April 13, 2021
110 Hurdles
CV Home Meet: 5/19/21 May 19, 2021
CONVAL 4/28/21 April 28, 2021
300 Hurdles
CV Home Meet: 5/19/21 May 19, 2021
CONVAL 4/28/21 April 28, 2021
4 x 400 Relay
CV Home Meet: 5/19/21 May 19, 2021
CONVAL 4/28/21 April 28, 2021
CV Home Meet: 4/13/21 April 13, 2021
Long Jump
CV Home Meet: 5/19/21 May 19, 2021
CONVAL 4/28/21 April 28, 2021
200 Meters (Outdoors)
2021  
(Apr 13, 2021)
400 Meters (Outdoors)
2021  
(Apr 13, 2021)
1600 Meters (Outdoors)
2024  
(May 15, 2024)
2023  
110 Hurdles (Outdoors)
2024  
16.54 (-0.4)
2023  
17.03 (+0.0)
2022  
2021  
(May 19, 2021)
300 Hurdles (Outdoors)
2024  
2023  
300 Hurdles (Outdoors)
2024  
(Apr 30, 2024)
2023  
2022  
2021  
(Apr 28, 2021)
Long Jump (Outdoors)
2022  
2021  
(May 19, 2021)
Triple Jump (Outdoors)
2024  
(May 7, 2024)
2023  
2022  
(Apr 18, 2022)
300 Meters (Indoors)
2024  
(Jan 14, 2024)
2022  
(Dec 27, 2022)
1000 Meters (Indoors)
2024  
(Jan 14, 2024)
2022  
(Dec 30, 2022)
55 Hurdles (Indoors)
2024  
2023  
2022  
(Dec 30, 2022)
Long Jump (Indoors)
2024  
(Jan 14, 2024)
5k (XC)
2023  
Aug 29, 2023
2022  
2021