TFRRS | Adam Holodowski – Track and Field Results & Statistics

ADAM HOLODOWSKI (SR)

MILFORD

NHIAA Bests

400	1:00.33	600	1:27.93
1000	2:47.44	110H	18.89
300H	43.15	5K (XC)	17:30.3
5000K (XC)	20:26.8

2023 NHIAA Meet of Champions Jun 3, 2023
300H	41.73	6th (F)
4x800	8:22.92	5th (F)

2023 NHIAA Division II Entries & Battlenotes May 26, 2023
300H	41.81	2nd (F)
4x400	3:39.33	6th (F)
4x800	8:20.25	4th (F)

ConVal Last Chance Invitational May 19, 2023
300H	42.73	1st (F)
4x400	3:34.61	2nd (F)

Souhegan Home Meet 2023 May 16, 2023
400	56.47	3rd (F)
300H	44.71	2nd (F)
300H	44.71	2nd (F)
4x400	3:38.22	1st (F)

Milford Hosting ConVal/HB May 13, 2023
300H	42.92	1st (F)
4x400	3:52.35	1st (F)

John Stark Home Meet vs. Milford & West May 10, 2023
1600	5:00.25	2nd (F)
300H	43.50	1st (F)
4x400	3:45.78	2nd (F)

Clipper Relays May 4, 2023
DMR	11:12.68	2nd (F)
DMR (2800)	7:57.00	1st (F)

Black Bear Invitational Apr 29, 2023
300H	43.45	3rd (F)
4x800	8:44.40	4th (F)

17th Annual NASHUA NORTH INVITATIONAL Apr 22, 2023
4x400	3:55.72	7th (F)
4x800	8:34.62	3rd (F)

Milford Spartans Hosting HB, Pelham, Oyster River Apr 19, 2023
300H	44.36	1st (F)
4x100	46.85	2nd (F)
4x400	3:47.03	2nd (F)

Saber Invitational -2023 Apr 15, 2023
800	2:13.50	6th (F)
300H	43.48	2nd (F)
4x400	3:43.64	4th (F)

Coe Brown Quad Meet Apr 11, 2023
300H	44.51	2nd (F)
4x400	3:48.10	4th (F)

2023 NHIAA Division II Indoor State Championships Feb 12, 2023
600	1:27.93	5th (F)
4x400	3:50.00	9th (F)
4x800	8:43.08	4th (F)

NHWTL @ UNH Morning Feb 5, 2023
600	1:29.47	2nd (F)
4x400	3:55.52	3rd (F)

NHWTL @ UNH Morning Relays D-2 Schools Jan 28, 2023
4x400	3:55.11	3rd (F)
4x800	8:56.63	2nd (F)

NHWTL @ UNH Morning Jan 21, 2023
1000	2:47.44	4th (F)
4x400	3:56.95	5th (F)

NHWTL @ UNH Morning Jan 15, 2023
600	1:30.75	1st (F)
4x400	3:56.29	1st (F)

NHWTL @ Plymouth Morning Dec 30, 2022
600	1:31.19	2nd (F)
4x400	3:58.96	1st (F)
4x800	9:06.32	1st (F)

NHWTL @ Plymouth Dec 27, 2022
1000	2:51.96	1st (F)
4x400	4:04.57	2nd (F)

Winter Track League - Leverone #1 Dec 18, 2022
600	1:32.88	3rd (F)
4x400	3:56.02	3rd (F)

2022 NHIAA X-C Meet of Champions Nov 5, 2022
5k	17:30.3	54th

Merrimack Cross Country Festival. Oct 15, 2022
5k	18:57.3	36th

2022 Battle of the Border Oct 8, 2022
5k	18:59.7	25th

Bobcat Cross Country Invitational Sep 10, 2022
5k	20:27.0	57th

2022 NHIAA Meet of Champions Jun 4, 2022
300H	45.29	15th (F)

2022 NHIAA Division II Entries & Battlenotes May 29, 2022
110H	18.95 (1.4)	16th (P)
300H	43.15	2nd (F)

ConVal Home meet entries May 21, 2022
110H	19.09	4th (F)
300H	44.18	1st (F)

Milford Hosting Campbell, C-V, H-B & Sanborn May 14, 2022
110H	18.89	1st (F)
300H	45.31	1st (F)
4x400	4:14.51	3rd (F)

John Stark vs. Bishop Brady, Milford & West May 9, 2022
110H	19.41	1st (F)
300H	45.32	1st (F)

Clipper Relays May 5, 2022
SHR	1:23.14	4th (F)
DMR (2800)	8:53.38	5th (F)

Saber Invitational 2022 Apr 16, 2022
300H	49.98	9th (F)

Home Meet #1 Apr 12, 2022
400	1:00.33	5th (F)
300H	59.22	8th (F)

2021 NHIAA Division X-C Championships Oct 30, 2021
5k	20:25.2	88th

Pelham Invitational Oct 16, 2021
5000k	20:26.8	57th

17th Annual Battle of the Border Oct 9, 2021
3.1M	20:57.2	131st

Bobcat Invitational Sep 11, 2021
5k	22:28.0	87th

QUICK LINKS:

400
600
800
1000
1600
110H
300H
DMR (2800)
5k
3.1 Mile
5000k

400 Meters (Outdoor) Top↑
56.47	Souhegan Home Meet 2023	May 16, 2023
1:00.33	Home Meet #1	Apr 12, 2022

600 Meters (Indoor) Top↑
1:27.93	2023 NHIAA Division II Indoor State Championships	Feb 12, 2023
1:29.47	NHWTL @ UNH Morning	Feb 5, 2023
1:30.75	NHWTL @ UNH Morning	Jan 15, 2023
1:31.19	NHWTL @ Plymouth Morning	Dec 30, 2022
1:32.88	Winter Track League - Leverone #1	Dec 18, 2022

800 Meters (Outdoor) Top↑
2:13.50	Saber Invitational -2023	Apr 15, 2023

1000 Meters (Indoor) Top↑
2:47.44	NHWTL @ UNH Morning	Jan 21, 2023
2:51.96	NHWTL @ Plymouth	Dec 27, 2022

1600 Meters (Outdoor) Top↑
5:00.25	John Stark Home Meet vs. Milford & West	May 10, 2023

110 Hurdles (Outdoor) Top↑
18.95 (1.4)	2022 NHIAA Division II Entries & Battlenotes	May 29, 2022
19.09	ConVal Home meet entries	May 21, 2022
18.89	Milford Hosting Campbell, C-V, H-B & Sanborn	May 14, 2022
19.41	John Stark vs. Bishop Brady, Milford & West	May 9, 2022

300 Hurdles (Outdoor) Top↑
41.73	2023 NHIAA Meet of Champions	Jun 3, 2023
41.81	2023 NHIAA Division II Entries & Battlenotes	May 26, 2023
43.45	Black Bear Invitational	Apr 29, 2023
44.51	Coe Brown Quad Meet	Apr 11, 2023
59.22	Home Meet #1	Apr 12, 2022

300 Hurdles (Outdoor) Top↑
42.73	ConVal Last Chance Invitational	May 19, 2023
44.71	Souhegan Home Meet 2023	May 16, 2023
44.71	Souhegan Home Meet 2023	May 16, 2023
42.92	Milford Hosting ConVal/HB	May 13, 2023
43.50	John Stark Home Meet vs. Milford & West	May 10, 2023
44.36	Milford Spartans Hosting HB, Pelham, Oyster River	Apr 19, 2023
43.48	Saber Invitational -2023	Apr 15, 2023
45.29	2022 NHIAA Meet of Champions	Jun 4, 2022
43.15	2022 NHIAA Division II Entries & Battlenotes	May 29, 2022
44.18	ConVal Home meet entries	May 21, 2022
45.31	Milford Hosting Campbell, C-V, H-B & Sanborn	May 14, 2022
45.32	John Stark vs. Bishop Brady, Milford & West	May 9, 2022
49.98	Saber Invitational 2022	Apr 16, 2022

4 x 100 Relay (Outdoor) Top↑
46.85	Milford Spartans Hosting HB, Pelham, Oyster River	Apr 19, 2023

4 x 400 Relay (Outdoor) Top↑
3:39.33	2023 NHIAA Division II Entries & Battlenotes	May 26, 2023
3:34.61	ConVal Last Chance Invitational	May 19, 2023
3:38.22	Souhegan Home Meet 2023	May 16, 2023
3:52.35	Milford Hosting ConVal/HB	May 13, 2023
3:45.78	John Stark Home Meet vs. Milford & West	May 10, 2023
3:55.72	17th Annual NASHUA NORTH INVITATIONAL	Apr 22, 2023
3:47.03	Milford Spartans Hosting HB, Pelham, Oyster River	Apr 19, 2023
3:43.64	Saber Invitational -2023	Apr 15, 2023
3:48.10	Coe Brown Quad Meet	Apr 11, 2023
4:14.51	Milford Hosting Campbell, C-V, H-B & Sanborn	May 14, 2022

4 x 400 Relay (Indoor) Top↑
3:50.00	2023 NHIAA Division II Indoor State Championships	Feb 12, 2023
3:55.52	NHWTL @ UNH Morning	Feb 5, 2023
3:55.11	NHWTL @ UNH Morning Relays D-2 Schools	Jan 28, 2023
3:56.95	NHWTL @ UNH Morning	Jan 21, 2023
3:56.29	NHWTL @ UNH Morning	Jan 15, 2023
3:58.96	NHWTL @ Plymouth Morning	Dec 30, 2022
4:04.57	NHWTL @ Plymouth	Dec 27, 2022
3:56.02	Winter Track League - Leverone #1	Dec 18, 2022

4 x 800 Relay (Outdoor) Top↑
8:22.92	2023 NHIAA Meet of Champions	Jun 3, 2023
8:20.25	2023 NHIAA Division II Entries & Battlenotes	May 26, 2023
8:44.40	Black Bear Invitational	Apr 29, 2023
8:34.62	17th Annual NASHUA NORTH INVITATIONAL	Apr 22, 2023

4 x 800 Relay (Indoor) Top↑
8:43.08	2023 NHIAA Division II Indoor State Championships	Feb 12, 2023
8:56.63	NHWTL @ UNH Morning Relays D-2 Schools	Jan 28, 2023
9:06.32	NHWTL @ Plymouth Morning	Dec 30, 2022

Shuttle Hurdle Relay (110 Meters) (Outdoor) Top↑
1:23.14	Clipper Relays	May 5, 2022

Distance Medley Relay (Outdoor) Top↑
11:12.68	Clipper Relays	May 4, 2023

Distance Medley Relay (2800 Meters) (Outdoor) Top↑
7:57.00	Clipper Relays	May 4, 2023
8:53.38	Clipper Relays	May 5, 2022

5k Top↑
17:30.3	2022 NHIAA X-C Meet of Champions	Nov 5, 2022
18:57.3	Merrimack Cross Country Festival.	Oct 15, 2022
18:59.7	2022 Battle of the Border	Oct 8, 2022
20:27.0	Bobcat Cross Country Invitational	Sep 10, 2022
20:25.2	2021 NHIAA Division X-C Championships	Oct 30, 2021
22:28.0	Bobcat Invitational	Sep 11, 2021

3.1 Mile Top↑
20:57.2	17th Annual Battle of the Border	Oct 9, 2021

5000k Top↑
20:26.8	Pelham Invitational	Oct 16, 2021

2023 Outdoors

400 Meters
56.47	Souhegan Home Meet 2023	May 16, 2023

800 Meters
2:13.50	Saber Invitational -2023	April 15, 2023

1600 Meters
5:00.25	John Stark Home Meet vs. Milford & West	May 10, 2023

300 Hurdles
41.73	2023 NHIAA Meet of Champions	June 3, 2023
41.81	2023 NHIAA Division II Entries & Battlenotes	May 26, 2023
43.45	Black Bear Invitational	April 29, 2023
44.51	Coe Brown Quad Meet	April 11, 2023

300 Hurdles
42.73	ConVal Last Chance Invitational	May 19, 2023
44.71	Souhegan Home Meet 2023	May 16, 2023
44.71	Souhegan Home Meet 2023	May 16, 2023
42.92	Milford Hosting ConVal/HB	May 13, 2023
43.50	John Stark Home Meet vs. Milford & West	May 10, 2023
44.36	Milford Spartans Hosting HB, Pelham, Oyster River	April 19, 2023
43.48	Saber Invitational -2023	April 15, 2023

4 x 100 Relay
46.85	Milford Spartans Hosting HB, Pelham, Oyster River	April 19, 2023

4 x 400 Relay
3:39.33	2023 NHIAA Division II Entries & Battlenotes	May 26, 2023
3:34.61	ConVal Last Chance Invitational	May 19, 2023
3:38.22	Souhegan Home Meet 2023	May 16, 2023
3:52.35	Milford Hosting ConVal/HB	May 13, 2023
3:45.78	John Stark Home Meet vs. Milford & West	May 10, 2023
3:55.72	17th Annual NASHUA NORTH INVITATIONAL	April 22, 2023
3:47.03	Milford Spartans Hosting HB, Pelham, Oyster River	April 19, 2023
3:43.64	Saber Invitational -2023	April 15, 2023
3:48.10	Coe Brown Quad Meet	April 11, 2023

4 x 800 Relay
8:22.92	2023 NHIAA Meet of Champions	June 3, 2023
8:20.25	2023 NHIAA Division II Entries & Battlenotes	May 26, 2023
8:44.40	Black Bear Invitational	April 29, 2023
8:34.62	17th Annual NASHUA NORTH INVITATIONAL	April 22, 2023

Distance Medley Relay
11:12.68	Clipper Relays	May 4, 2023

Distance Medley Relay (2800 Meters)
7:57.00	Clipper Relays	May 4, 2023

2023 Indoors

600 Meters
1:27.93	2023 NHIAA Division II Indoor State Championships	February 12, 2023
1:29.47	NHWTL @ UNH Morning	February 5, 2023
1:30.75	NHWTL @ UNH Morning	January 15, 2023

1000 Meters
2:47.44	NHWTL @ UNH Morning	January 21, 2023

4 x 400 Relay
3:50.00	2023 NHIAA Division II Indoor State Championships	February 12, 2023
3:55.52	NHWTL @ UNH Morning	February 5, 2023
3:55.11	NHWTL @ UNH Morning Relays D-2 Schools	January 28, 2023
3:56.95	NHWTL @ UNH Morning	January 21, 2023
3:56.29	NHWTL @ UNH Morning	January 15, 2023

4 x 800 Relay
8:43.08	2023 NHIAA Division II Indoor State Championships	February 12, 2023
8:56.63	NHWTL @ UNH Morning Relays D-2 Schools	January 28, 2023

2022 Indoors

600 Meters
1:31.19	NHWTL @ Plymouth Morning	December 30, 2022
1:32.88	Winter Track League - Leverone #1	December 18, 2022

1000 Meters
2:51.96	NHWTL @ Plymouth	December 27, 2022

4 x 400 Relay
3:58.96	NHWTL @ Plymouth Morning	December 30, 2022
4:04.57	NHWTL @ Plymouth	December 27, 2022
3:56.02	Winter Track League - Leverone #1	December 18, 2022

4 x 800 Relay
9:06.32	NHWTL @ Plymouth Morning	December 30, 2022

2022 XC

5k
17:30.3	2022 NHIAA X-C Meet of Champions	November 5, 2022
18:57.3	Merrimack Cross Country Festival.	October 15, 2022
18:59.7	2022 Battle of the Border	October 8, 2022
20:27.0	Bobcat Cross Country Invitational	September 10, 2022

2022 Outdoors

400 Meters
1:00.33	Home Meet #1	April 12, 2022

110 Hurdles
18.95 (1.4)	2022 NHIAA Division II Entries & Battlenotes	May 29, 2022
19.09	ConVal Home meet entries	May 21, 2022
18.89	Milford Hosting Campbell, C-V, H-B & Sanborn	May 14, 2022
19.41	John Stark vs. Bishop Brady, Milford & West	May 9, 2022

300 Hurdles
59.22	Home Meet #1	April 12, 2022

300 Hurdles
45.29	2022 NHIAA Meet of Champions	June 4, 2022
43.15	2022 NHIAA Division II Entries & Battlenotes	May 29, 2022
44.18	ConVal Home meet entries	May 21, 2022
45.31	Milford Hosting Campbell, C-V, H-B & Sanborn	May 14, 2022
45.32	John Stark vs. Bishop Brady, Milford & West	May 9, 2022
49.98	Saber Invitational 2022	April 16, 2022

4 x 400 Relay
4:14.51	Milford Hosting Campbell, C-V, H-B & Sanborn	May 14, 2022

Shuttle Hurdle Relay (110 Meters)
1:23.14	Clipper Relays	May 5, 2022

Distance Medley Relay (2800 Meters)
8:53.38	Clipper Relays	May 5, 2022

2021 XC

5k
20:25.2	2021 NHIAA Division X-C Championships	October 30, 2021
22:28.0	Bobcat Invitational	September 11, 2021

3.1 Mile
20:57.2	17th Annual Battle of the Border	October 9, 2021

5000k
20:26.8	Pelham Invitational	October 16, 2021

400 Meters (Outdoors)
2023	56.47	Souhegan Home Meet 2023 (May 16, 2023)
2022	1:00.33	Home Meet #1 (Apr 12, 2022)

800 Meters (Outdoors)
2023	2:13.50	Saber Invitational -2023 (Apr 15, 2023)

1600 Meters (Outdoors)
2023	5:00.25	John Stark Home Meet vs. Milford & West (May 10, 2023)

110 Hurdles (Outdoors)
2022	18.89	Milford Hosting Campbell, C-V, H-B & Sanborn (May 14, 2022)

300 Hurdles (Outdoors)
2023	41.73	2023 NHIAA Meet of Champions (Jun 3, 2023)
2022	59.22	Home Meet #1 (Apr 12, 2022)

300 Hurdles (Outdoors)
2023	42.73	ConVal Last Chance Invitational (May 19, 2023)
2022	43.15	2022 NHIAA Division II Entries & Battlenotes (May 29, 2022)

Distance Medley Relay (2800 Meters) (Outdoors)
2023	7:57.00	Clipper Relays (May 4, 2023)
2022	8:53.38	Clipper Relays (May 5, 2022)

600 Meters (Indoors)
2023	1:27.93	2023 NHIAA Division II Indoor State Championships (Feb 12, 2023)
2022	1:31.19	NHWTL @ Plymouth Morning (Dec 30, 2022)

1000 Meters (Indoors)
2023	2:47.44	NHWTL @ UNH Morning (Jan 21, 2023)
2022	2:51.96	NHWTL @ Plymouth (Dec 27, 2022)

5k (XC)
2022	17:30.3	2022 NHIAA X-C Meet of Champions Nov 5, 2022
2021	20:25.2	2021 NHIAA Division X-C Championships Oct 30, 2021

3.1 Mile (XC)
2021	20:57.2	17th Annual Battle of the Border Oct 9, 2021

5000k (XC)
2021	20:26.8	Pelham Invitational Oct 16, 2021