EMILY SAWYER (SR)

TIMBERLANE

NHIAA Bests

200 400
600 1000
1500 1600
MILE 3200
JT
  12.52m
5K (XC)
Merrimack, Goffstown, Pelham @ Timberlane    May 12, 2026
1600 NT
PV NH
NHWTL @ PEA Afternoon    Jan 21, 2026
1000 3:57.84 13th (F)
NHWTL @ USM Gorham Morning    Jan 11, 2026
1000 4:04.64 13th (F)
4x400 5:25.89 7th (F)
NHWTL @ UNH Morning    Jan 4, 2026
1500 6:44.09 7th (F)
4x800 12:37.97 5th (F)
NHWTL @ PEA Morning    Dec 20, 2025
1500 6:29.07 13th (F)
Black Bear Invitational    Sep 27, 2025
5k 26:36.8 83rd
Manchester Invitational    Sep 20, 2025
5k 26:59.1 185th
Timberlane @ Winnacunnet    Sep 10, 2025
5k 24:17.9 11th
Seacoast Championships    May 23, 2025
4x800 12:13.45 4th (F)
Goffstown, Keene @ Timberlane    May 13, 2025
1600 6:45.16 2nd (F)
4x400 5:03.83 2nd (F)
Hollis-Brookline Home Meet    May 6, 2025
1600 6:36.30 6th (F)
Black Bear Invitational    Apr 26, 2025
1600 6:50.27 20th (F)
Londonderry, Timberlane @ Pinkerton    Apr 22, 2025
3200 14:57.27 3rd (F)
Coe-Brown Cluster Meet    Apr 17, 2025
1600 6:44.57 2nd (F)
NHWTL @ Phillips Exeter Afternoon    Jan 11, 2025
1000 3:53.72 15th (F)
NHWTL @ Plymouth Morning    Jan 4, 2025
1000 4:00.61 9th (F)
4x400 4:58.73 4th (F)
NHWTL @ UNH Afternoon    Dec 21, 2024
1500 6:36.37 7th (F)
NHWTL @ UNH Morning    Dec 15, 2024
1500 6:33.95 9th (F)
Portsmouth    Oct 18, 2024
5k 24:46.4 12th
Merrimack Invitational    Oct 12, 2024
5k 25:21.6 20th
Black Bear Invitational    Sep 28, 2024
5k 25:06.7 57th
Manchester Invitational    Sep 21, 2024
5k 25:42.9 67th
Salem, Timberlane @ Winnacunnet    May 8, 2024
1600 7:03.25 6th (F)
4x400 5:22.19 2nd (F)
kiwanis    May 4, 2024
1600 6:42.51 15th (F)
4x100 1:03.80 12th (F)
JT 41' 1" 12.52m 22nd (P)
Alvirne,Timberlane @Keene    Apr 30, 2024
1600 6:48.61 11th (F)
4x400 4:53.88 5th (F)
JT 34' 4" 10.46m 12th (F)
Black Bear Invitational    Apr 27, 2024
1600 6:40.59 26th (F)
2024 Nashua North Invitational    Apr 20, 2024
Mile 6:45.12 12th (F)
Merrimack Home Meet I    Apr 9, 2024
400 1:15.71 11th (F)
Nashua South Home Meet I    Apr 2, 2024
400 1:18.83 7th (F)
NHWTL @ PEA Afternoon    Jan 13, 2024
600 2:17.97 15th (F)
NHWTL @ PSU Morning    Jan 6, 2024
1000 4:15.54 9th (F)
NHWTL @ UNH Afternoon    Dec 23, 2023
600 2:16.33 13th (F)
2023 NHIAA Division X-C Championships    Oct 28, 2023
5k 25:22.6 102nd
Merrimack Cross Country Festival    Oct 14, 2023
5k 24:44.4 32nd
2023 Woods Trail Run (High School)    Oct 7, 2023
5k 26:02.7 170th
5k 26:02.7 11th
Timberlane, Nashua North @ Portsmouth    May 17, 2023
200 36.24 13th (F)
400 1:25.33 9th (F)
Kiwanis Freshman-Sophomore 2023    May 6, 2023
400 1:20.52 22nd (F)
@Salem Vs Exeter, Timberlane    Apr 18, 2023
200 36.10 17th (F)
400 1:22.72 12th (F)
Bedford vs. Windham vs. Timberlane    Apr 12, 2023
200 35.40 16th (F)
400 1:19.22 6th (F)
200 Meters (Outdoor)
Top↑
Timberlane, Nashua North @ Portsmouth May 17, 2023
@Salem Vs Exeter, Timberlane Apr 18, 2023
Bedford vs. Windham vs. Timberlane Apr 12, 2023
400 Meters (Outdoor)
Top↑
Merrimack Home Meet I Apr 9, 2024
Nashua South Home Meet I Apr 2, 2024
Timberlane, Nashua North @ Portsmouth May 17, 2023
Kiwanis Freshman-Sophomore 2023 May 6, 2023
@Salem Vs Exeter, Timberlane Apr 18, 2023
Bedford vs. Windham vs. Timberlane Apr 12, 2023
600 Meters (Indoor)
Top↑
NHWTL @ PEA Afternoon Jan 13, 2024
NHWTL @ UNH Afternoon Dec 23, 2023
1000 Meters (Indoor)
Top↑
NHWTL @ PEA Afternoon Jan 21, 2026
NHWTL @ USM Gorham Morning Jan 11, 2026
NHWTL @ Phillips Exeter Afternoon Jan 11, 2025
NHWTL @ Plymouth Morning Jan 4, 2025
NHWTL @ PSU Morning Jan 6, 2024
1500 Meters (Indoor)
Top↑
NHWTL @ UNH Morning Jan 4, 2026
NHWTL @ PEA Morning Dec 20, 2025
NHWTL @ UNH Afternoon Dec 21, 2024
NHWTL @ UNH Morning Dec 15, 2024
1600 Meters (Outdoor)
Top↑
NT
Merrimack, Goffstown, Pelham @ Timberlane May 12, 2026
Goffstown, Hollis Brookline, Timberlane @ Pelham Apr 21, 2026
Goffstown, Keene @ Timberlane May 13, 2025
Hollis-Brookline Home Meet May 6, 2025
Black Bear Invitational Apr 26, 2025
Coe-Brown Cluster Meet Apr 17, 2025
Salem, Timberlane @ Winnacunnet May 8, 2024
kiwanis May 4, 2024
Alvirne,Timberlane @Keene Apr 30, 2024
Black Bear Invitational Apr 27, 2024
Mile (Outdoor)
Top↑
2024 Nashua North Invitational Apr 20, 2024
3200 Meters (Outdoor)
Top↑
Londonderry, Timberlane @ Pinkerton Apr 22, 2025
4 x 100 Relay (Outdoor)
Top↑
kiwanis May 4, 2024
4 x 400 Relay (Outdoor)
Top↑
Goffstown, Keene @ Timberlane May 13, 2025
Salem, Timberlane @ Winnacunnet May 8, 2024
Alvirne,Timberlane @Keene Apr 30, 2024
4 x 400 Relay (Indoor)
Top↑
NHWTL @ USM Gorham Morning Jan 11, 2026
NHWTL @ Plymouth Morning Jan 4, 2025
4 x 800 Relay (Outdoor)
Top↑
2025 NHIAA D-II Outdoor Championship & Battlenotes May 31, 2025
Seacoast Championships May 23, 2025
4 x 800 Relay (Indoor)
Top↑
NHWTL @ UNH Morning Jan 4, 2026
Pole Vault (Outdoor)
Top↑
NH
Merrimack, Goffstown, Pelham @ Timberlane May 12, 2026
Javelin (Outdoor)
Top↑
12.52m
kiwanis May 4, 2024
10.46m
Alvirne,Timberlane @Keene Apr 30, 2024
5k
Top↑
2025 NHIAA Division State X-C Championships Oct 25, 2025
Black Bear Invitational Sep 27, 2025
Manchester Invitational Sep 20, 2025
Timberlane @ Winnacunnet Sep 10, 2025
2024 NHIAA Division State X-C Championships Oct 26, 2024
Portsmouth Oct 18, 2024
Merrimack Invitational Oct 12, 2024
Black Bear Invitational Sep 28, 2024
Manchester Invitational Sep 21, 2024
2023 NHIAA Division X-C Championships Oct 28, 2023
Merrimack Cross Country Festival Oct 14, 2023
2023 Woods Trail Run (High School) Oct 7, 2023
2023 Woods Trail Run (High School) Oct 7, 2023
Bedford High School Home Meet - 9/26/23 Sep 26, 2023

2026 Outdoors

2026 Indoors

1000 Meters
NHWTL @ PEA Afternoon January 21, 2026
NHWTL @ USM Gorham Morning January 11, 2026
1500 Meters
NHWTL @ UNH Morning January 4, 2026
4 x 400 Relay
NHWTL @ USM Gorham Morning January 11, 2026
4 x 800 Relay
NHWTL @ UNH Morning January 4, 2026

2025 Indoors

1000 Meters
NHWTL @ Phillips Exeter Afternoon January 11, 2025
NHWTL @ Plymouth Morning January 4, 2025
1500 Meters
NHWTL @ PEA Morning December 20, 2025
4 x 400 Relay
NHWTL @ Plymouth Morning January 4, 2025

2025 XC

2025 Outdoors

2024 Indoors

600 Meters
NHWTL @ PEA Afternoon January 13, 2024
1000 Meters
NHWTL @ PSU Morning January 6, 2024
1500 Meters
NHWTL @ UNH Afternoon December 21, 2024
NHWTL @ UNH Morning December 15, 2024

2024 XC

2024 Outdoors

400 Meters
Merrimack Home Meet I April 9, 2024
Nashua South Home Meet I April 2, 2024
1600 Meters
Salem, Timberlane @ Winnacunnet May 8, 2024
kiwanis May 4, 2024
Alvirne,Timberlane @Keene April 30, 2024
Black Bear Invitational April 27, 2024
Mile
2024 Nashua North Invitational April 20, 2024
4 x 100 Relay
kiwanis May 4, 2024
4 x 400 Relay
Salem, Timberlane @ Winnacunnet May 8, 2024
Alvirne,Timberlane @Keene April 30, 2024
Javelin
kiwanis May 4, 2024
Alvirne,Timberlane @Keene April 30, 2024

2023 Indoors

600 Meters
NHWTL @ UNH Afternoon December 23, 2023

2023 XC

2023 Outdoors

200 Meters (Outdoors)
2023  
400 Meters (Outdoors)
2024  
(Apr 9, 2024)
2023  
1600 Meters (Outdoors)
2026  
2025  
(May 6, 2025)
2024  
(Apr 27, 2024)
Mile (Outdoors)
2024  
(Apr 20, 2024)
3200 Meters (Outdoors)
2025  
Javelin (Outdoors)
2024  
kiwanis  
(May 4, 2024)
600 Meters (Indoors)
2024  
(Jan 13, 2024)
2023  
(Dec 23, 2023)
1000 Meters (Indoors)
2026  
(Jan 21, 2026)
2025  
2024  
(Jan 6, 2024)
1500 Meters (Indoors)
2026  
(Jan 4, 2026)
2025  
(Dec 20, 2025)
2024  
(Dec 15, 2024)
5k (XC)
2025  
Sep 10, 2025
2024  
2023