EMMA LANDER (SO)

PORTSMOUTH

NHIAA Bests

55H 100H
HJ
  1.42m
LJ
  3.07m
4K (XC) 5K (XC)
2 MILE (XC) 5000K (XC)
Manchester Invitational    Sep 21, 2024
2M 18:38.5 124th
Dover, Kennett @ Portsmouth    Sep 13, 2024
5k DNS
Souhegan Relays    Sep 7, 2024
4k 24:00.8 37th
Portsmouth and BG @ Pinkerton    Apr 1, 2024
100H 20.79 6th (F)
HJ 4' 4" 1.32m 7th (F)
LJ 10' 1.25" 3.07m 11th (F)
NHWTL @ PEA Afternoon    Feb 3, 2024
HJ 4' 8" 1.42m 6th (F)
NHWTL @ UNH Morning    Jan 20, 2024
HJ 4' 6" 1.37m 4th (F)
NHWTL @ UNH Morning    Jan 14, 2024
HJ 4' 8" 1.42m 2nd (F)
UNH WILDCAT GIRLS RELAYS    Jan 9, 2024
4x160 1:43.91 9th (F)
SHR (220) 41.19 3rd (F)
NHWTL @ PSU Afternoon    Jan 6, 2024
55H 11.20 17th (P)
HJ 4' 6" 1.37m 3rd (F)
NHWTL @ UNH Morning    Dec 23, 2023
55H 11.51 12th (P)
HJ 4' 4" 1.32m 6th (F)
NHWTL @ UNH Morning    Dec 16, 2023
HJ 4' 4" 1.32m 7th (F)
PEA/Exeter/Portsmouth Scrimmage    Dec 13, 2023
55H 12.12 11th (P)
4x200 2:13.79 4th (F)
HJ 4' 8" 1.42m 1st (F)
Pelham Invitational 2023    Oct 14, 2023
5000k 26:20.8 11th
2023 Alvirne Battle of the Border    Oct 7, 2023
2M 17:51.7 27th
Kennett XC Meet    Sep 30, 2023
5k 28:23.0 49th
Manchester Invitational    Sep 23, 2023
2.1M 18:58.1 61st
Dover, Kennett, Spaulding @ Portsmouth    Sep 15, 2023
5k 29:32.0 40th
55 Hurdles (Indoor)
Top↑
NHWTL @ PSU Afternoon Jan 6, 2024
NHWTL @ UNH Morning Dec 23, 2023
PEA/Exeter/Portsmouth Scrimmage Dec 13, 2023
100 Hurdles (Outdoor)
Top↑
Portsmouth and BG @ Pinkerton Apr 1, 2024
4 x 160 Relay (Indoor)
Top↑
UNH WILDCAT GIRLS RELAYS Jan 9, 2024
4 x 200 Relay (Indoor)
Top↑
PEA/Exeter/Portsmouth Scrimmage Dec 13, 2023
Shuttle Hurdle Relay (55 Meters) (Indoor)
Top↑
UNH WILDCAT GIRLS RELAYS Jan 9, 2024
High Jump (Outdoor)
Top↑
1.32m
Portsmouth and BG @ Pinkerton Apr 1, 2024
High Jump (Indoor)
Top↑
1.42m
NHWTL @ PEA Afternoon Feb 3, 2024
1.37m
NHWTL @ UNH Morning Jan 20, 2024
1.42m
NHWTL @ UNH Morning Jan 14, 2024
1.37m
NHWTL @ PSU Afternoon Jan 6, 2024
1.32m
NHWTL @ UNH Morning Dec 23, 2023
1.32m
NHWTL @ UNH Morning Dec 16, 2023
1.42m
PEA/Exeter/Portsmouth Scrimmage Dec 13, 2023
Long Jump (Outdoor)
Top↑
3.07m
Portsmouth and BG @ Pinkerton Apr 1, 2024
4k
Top↑
Souhegan Relays Sep 7, 2024
5k
Top↑
DNS
Dover, Kennett @ Portsmouth Sep 13, 2024
2023 NH Division I JV State Championships Oct 20, 2023
Kennett XC Meet Sep 30, 2023
Dover, Kennett, Spaulding @ Portsmouth Sep 15, 2023
2 Mile
Top↑
Manchester Invitational Sep 21, 2024
2023 Alvirne Battle of the Border Oct 7, 2023
2.1 Mile
Top↑
Manchester Invitational Sep 23, 2023
5000k
Top↑
Pelham Invitational 2023 Oct 14, 2023

2024 XC

4k
Souhegan Relays September 7, 2024
5k
DNS
Dover, Kennett @ Portsmouth September 13, 2024
2 Mile
Manchester Invitational September 21, 2024

2024 Outdoors

100 Hurdles
Portsmouth and BG @ Pinkerton April 1, 2024
High Jump
Portsmouth and BG @ Pinkerton April 1, 2024
Long Jump
Portsmouth and BG @ Pinkerton April 1, 2024

2024 Indoors

55 Hurdles
NHWTL @ PSU Afternoon January 6, 2024
4 x 160 Relay
UNH WILDCAT GIRLS RELAYS January 9, 2024
Shuttle Hurdle Relay (55 Meters)
UNH WILDCAT GIRLS RELAYS January 9, 2024
High Jump
NHWTL @ PEA Afternoon February 3, 2024
NHWTL @ UNH Morning January 20, 2024
NHWTL @ UNH Morning January 14, 2024
NHWTL @ PSU Afternoon January 6, 2024

2023 Indoors

55 Hurdles
NHWTL @ UNH Morning December 23, 2023
PEA/Exeter/Portsmouth Scrimmage December 13, 2023
4 x 200 Relay
PEA/Exeter/Portsmouth Scrimmage December 13, 2023
High Jump
NHWTL @ UNH Morning December 23, 2023
NHWTL @ UNH Morning December 16, 2023
PEA/Exeter/Portsmouth Scrimmage December 13, 2023

2023 XC

4k (XC)
2024  
Sep 7, 2024
5k (XC)
2023  
2 Mile (XC)
2024  
Sep 21, 2024
2023  
2.1 Mile (XC)
2023  
Sep 23, 2023
5000k (XC)
2023  
Oct 14, 2023
100 Hurdles (Outdoors)
2024  
High Jump (Outdoors)
2024  
Long Jump (Outdoors)
2024  
55 Hurdles (Indoors)
2024  
(Jan 6, 2024)
2023  
(Dec 23, 2023)
High Jump (Indoors)
2024  
(Jan 14, 2024)
2023