TFRRS | Alex Lewandowski – Track and Field Results & Statistics

ALEX LEWANDOWSKI (JR)

WINDHAM

NHIAA Bests

600	1:37.32	1000	3:06.39
5K (XC)	19:51.0	2.1 MILE (XC)	17:20.9
5000K (XC)	20:15.4

NHWTL @ PEA Afternoon Jan 24, 2026
600	1:37.32	21st (F)

NHWTL @ UNH Afternoon Jan 18, 2026
600	1:42.50	12th (F)
4x400	3:54.65	3rd (F)

NHWTL @ USM Gorham Morning Jan 11, 2026
600	1:38.22	8th (F)

NHWTL @ UNH Morning Jan 4, 2026
600	1:40.23	4th (F)
4x400	3:57.50	2nd (F)

NHWTL @ PEA Morning Dec 20, 2025
1000	3:06.39	16th (F)

NHWTL @ UNH JV Meet #1 Dec 18, 2025
1000	3:15.66	3rd (F)

2025 NH Division I JV State Championship Oct 17, 2025
5k	20:40.7	67th

PELHAM HIGH CROSS COUNTRY INVITATIONAL Oct 11, 2025
5k	19:51.0	17th

Timberlane, Spaulding @ Windham Oct 7, 2025
5k	22:33.4	11th

Manchester Invitational Sep 20, 2025
5k	22:19.5	191st

2025 Nashua North X-C Invitational Sep 13, 2025
5k	20:29.7	26th

Jamie Martin Sanborn Invitational Sep 3, 2025
5k	20:58.7	77th

Alvirne Outdoor Home Meet #1 Apr 9, 2025
1600	5:45.72	10th (F)

NHWTL @ Phillips Exeter Afternoon Jan 11, 2025
1000	3:22.82	25th (F)

NHWTL @ UNH JV Meet Dec 19, 2024
1000	3:21.97	3rd (F)

2024 NH Division I JV State Championships Oct 18, 2024
5k	20:21.0	76th

Pelham Invitational 2024 Oct 12, 2024
5000k	20:15.4	22nd

Concord, Windham @ Bedford Oct 8, 2024
5k	22:54.4	38th

20th Battle of the Border XC Oct 5, 2024
5k	20:50.8	85th

Manchester Invitational Sep 21, 2024
5k	22:57.7	226th

2024 Nashua North X-C Invitational Sep 14, 2024
5k	23:04.2	73rd

Windham Dual Meet Sep 11, 2024
5k	DNS

Jamie Martin Sanborn Invitational Sep 3, 2024
5k	22:51.2	98th

NHWTL @ UNH JV Meet Dec 21, 2023
1000	4:02.81	19th (F)

2023 NH Division I JV State Championships Oct 20, 2023
5k	22:55.3	145th

Pelham Invitational 2023 Oct 14, 2023
5000k	23:17.1	55th

2023 Alvirne Battle of the Border Oct 7, 2023
5k	25:09.5	165th

Bedford High School Home Meet - 9/26/23 Sep 26, 2023
5k	27:53.8	54th

Manchester Invitational Sep 23, 2023
2.1M	17:20.9	123rd

2023 Nashua North X-C Invitational Sep 16, 2023
5k	24:20.1	120th

Jamie Martin Invitational Aug 29, 2023
5k	28:05.0	132nd

QUICK LINKS:

600
1000
1600
5k
2.1 Mile
5000k

600 Meters (Indoor) Top↑
1:37.32	NHWTL @ PEA Afternoon	Jan 24, 2026
1:42.50	NHWTL @ UNH Afternoon	Jan 18, 2026
1:38.22	NHWTL @ USM Gorham Morning	Jan 11, 2026
1:40.23	NHWTL @ UNH Morning	Jan 4, 2026

1000 Meters (Indoor) Top↑
3:06.39	NHWTL @ PEA Morning	Dec 20, 2025
3:15.66	NHWTL @ UNH JV Meet #1	Dec 18, 2025
3:22.82	NHWTL @ Phillips Exeter Afternoon	Jan 11, 2025
3:21.97	NHWTL @ UNH JV Meet	Dec 19, 2024
4:02.81	NHWTL @ UNH JV Meet	Dec 21, 2023

1600 Meters (Outdoor) Top↑
5:45.72	Alvirne Outdoor Home Meet #1	Apr 9, 2025

4 x 400 Relay (Indoor) Top↑
3:54.65	NHWTL @ UNH Afternoon	Jan 18, 2026
3:57.50	NHWTL @ UNH Morning	Jan 4, 2026

5k Top↑
20:40.7	2025 NH Division I JV State Championship	Oct 17, 2025
19:51.0	PELHAM HIGH CROSS COUNTRY INVITATIONAL	Oct 11, 2025
22:33.4	Timberlane, Spaulding @ Windham	Oct 7, 2025
22:19.5	Manchester Invitational	Sep 20, 2025
20:29.7	2025 Nashua North X-C Invitational	Sep 13, 2025
20:58.7	Jamie Martin Sanborn Invitational	Sep 3, 2025
20:21.0	2024 NH Division I JV State Championships	Oct 18, 2024
22:54.4	Concord, Windham @ Bedford	Oct 8, 2024
20:50.8	20th Battle of the Border XC	Oct 5, 2024
22:57.7	Manchester Invitational	Sep 21, 2024
23:04.2	2024 Nashua North X-C Invitational	Sep 14, 2024
DNS	Windham Dual Meet	Sep 11, 2024
22:51.2	Jamie Martin Sanborn Invitational	Sep 3, 2024
22:55.3	2023 NH Division I JV State Championships	Oct 20, 2023
25:09.5	2023 Alvirne Battle of the Border	Oct 7, 2023
27:53.8	Bedford High School Home Meet - 9/26/23	Sep 26, 2023
24:20.1	2023 Nashua North X-C Invitational	Sep 16, 2023
28:05.0	Jamie Martin Invitational	Aug 29, 2023

2.1 Mile Top↑
17:20.9	Manchester Invitational	Sep 23, 2023

5000k Top↑
20:15.4	Pelham Invitational 2024	Oct 12, 2024
23:17.1	Pelham Invitational 2023	Oct 14, 2023

2026 Indoors

600 Meters
1:37.32	NHWTL @ PEA Afternoon	January 24, 2026
1:42.50	NHWTL @ UNH Afternoon	January 18, 2026
1:38.22	NHWTL @ USM Gorham Morning	January 11, 2026
1:40.23	NHWTL @ UNH Morning	January 4, 2026

4 x 400 Relay
3:54.65	NHWTL @ UNH Afternoon	January 18, 2026
3:57.50	NHWTL @ UNH Morning	January 4, 2026

2025 Indoors

1000 Meters
3:06.39	NHWTL @ PEA Morning	December 20, 2025
3:15.66	NHWTL @ UNH JV Meet #1	December 18, 2025
3:22.82	NHWTL @ Phillips Exeter Afternoon	January 11, 2025

2025 XC

5k
20:40.7	2025 NH Division I JV State Championship	October 17, 2025
19:51.0	PELHAM HIGH CROSS COUNTRY INVITATIONAL	October 11, 2025
22:33.4	Timberlane, Spaulding @ Windham	October 7, 2025
22:19.5	Manchester Invitational	September 20, 2025
20:29.7	2025 Nashua North X-C Invitational	September 13, 2025
20:58.7	Jamie Martin Sanborn Invitational	September 3, 2025

2025 Outdoors

1600 Meters
5:45.72	Alvirne Outdoor Home Meet #1	April 9, 2025

2024 Indoors

1000 Meters
3:21.97	NHWTL @ UNH JV Meet	December 19, 2024

2024 XC

5k
20:21.0	2024 NH Division I JV State Championships	October 18, 2024
22:54.4	Concord, Windham @ Bedford	October 8, 2024
20:50.8	20th Battle of the Border XC	October 5, 2024
22:57.7	Manchester Invitational	September 21, 2024
23:04.2	2024 Nashua North X-C Invitational	September 14, 2024
DNS	Windham Dual Meet	September 11, 2024
22:51.2	Jamie Martin Sanborn Invitational	September 3, 2024

5000k
20:15.4	Pelham Invitational 2024	October 12, 2024

2023 Indoors

1000 Meters
4:02.81	NHWTL @ UNH JV Meet	December 21, 2023

2023 XC

5k
22:55.3	2023 NH Division I JV State Championships	October 20, 2023
25:09.5	2023 Alvirne Battle of the Border	October 7, 2023
27:53.8	Bedford High School Home Meet - 9/26/23	September 26, 2023
24:20.1	2023 Nashua North X-C Invitational	September 16, 2023
28:05.0	Jamie Martin Invitational	August 29, 2023

2.1 Mile
17:20.9	Manchester Invitational	September 23, 2023

5000k
23:17.1	Pelham Invitational 2023	October 14, 2023

600 Meters (Indoors)
2026	1:37.32	NHWTL @ PEA Afternoon (Jan 24, 2026)

1000 Meters (Indoors)
2025	3:06.39	NHWTL @ PEA Morning (Dec 20, 2025)
2024	3:21.97	NHWTL @ UNH JV Meet (Dec 19, 2024)
2023	4:02.81	NHWTL @ UNH JV Meet (Dec 21, 2023)

5k (XC)
2025	19:51.0	PELHAM HIGH CROSS COUNTRY INVITATIONAL Oct 11, 2025
2024	20:21.0	2024 NH Division I JV State Championships Oct 18, 2024
2023	22:55.3	2023 NH Division I JV State Championships Oct 20, 2023

2.1 Mile (XC)
2023	17:20.9	Manchester Invitational Sep 23, 2023

5000k (XC)
2024	20:15.4	Pelham Invitational 2024 Oct 12, 2024
2023	23:17.1	Pelham Invitational 2023 Oct 14, 2023

1600 Meters (Outdoors)
2025	5:45.72	Alvirne Outdoor Home Meet #1 (Apr 9, 2025)