ROSS STEPHENS (SR)

CON-VAL

NHIAA Bests

55 100
200
22.33 (1.0)
300
400 600
5K (XC)  

2026 NHIAA D-II Indoor Championship & Battlenotes    Feb 8, 2026
55 6.69 3rd (P)
55 6.67 3rd (F)
300 34.73 1st (F)
4x200 1:37.84 3rd (F)
NHWTL @ UNH Morning    Jan 18, 2026
55 7.00 4th (P)
55 6.83 2nd (F)
300 36.97 1st (F)
4x160 1:20.38 3rd (F)
NHWTL @ Plymouth Afternoon    Jan 3, 2026
600 1:24.90 1st (F)
NHWTL @ PEA Afternoon    Dec 13, 2025
55 6.87 8th (P)
55 6.70 3rd (F)
300 35.37 1st (F)
2025 NHIAA Meet of Champions    Jun 8, 2025
200 24.25 (-1.1) 14th (F)
400 48.76 2nd (F)
4x400 3:27.52 5th (F)
2025 NHIAA D-II Outdoor Championship & Battlenotes    May 31, 2025
200 22.33 (1.0) 5th (F)
400 49.21 1st (F)
4x400 3:27.38 2nd (F)
Sanborn Last Chance    May 19, 2025
400 51.05 2nd (F)
Conant Home Meet    May 16, 2025
200 22.94 1st (F)
4x400 3:33.62 1st (F)
KENNETT-BERLIN-KINGSWOOD-WHITE MTN-MERRIMACK    Apr 29, 2025
400 51.18 1st (F)
Con-Val Invitational    Apr 22, 2025
100 11.73 3rd (F)
200 23.23 1st (F)
4x100 44.93 1st (F)
4x400 3:36.71 1st (F)
2025 Nashua North Invitational    Apr 19, 2025
400 49.54 1st (F)
4x400 3:37.28 5th (F)
John Stark vs. ConVal, Plymouth & West    Apr 10, 2025
400 52.35 1st (F)
4x400 DNS
2024 NHIAA DII Indoor Championship and Battlenotes    Feb 9, 2025
55 6.76 11th (P)
300 35.68 1st (F)
NHWTL @ UNH Morning    Jan 26, 2025
55 6.86 4th (F)
55 6.86 4th (P)
300 37.79 2nd (F)
NHWTL @ UNH Afternoon    Jan 19, 2025
55 6.92 7th (P)
NHWTL @ Plymouth Morning    Jan 11, 2025
300 37.21 1st (F)
NHWTL @ Plymouth Afternoon    Dec 28, 2024
55 6.81 1st (F)
55 7.00 3rd (P)
NHWTL @ UNH Afternoon    Dec 21, 2024
55 6.93 3rd (F)
55 7.03 4th (P)
NHWTL @ Phillips Exeter Afternoon    Dec 14, 2024
55 6.79 4th (F)
55 6.88 4th (P)
300 36.40 1st (F)
4x400 4:12.77 6th (F)
Monadnock Moonlight Madness    Oct 4, 2024
5k DNS
Black Bear Invitational    Sep 28, 2024
5k 23:23.3 125th
Manchester Invitational    Sep 21, 2024
5k DNF
55 Meters (Indoor)
Top↑
2026 NHIAA D-II Indoor Championship & Battlenotes Feb 8, 2026
2026 NHIAA D-II Indoor Championship & Battlenotes Feb 8, 2026
NHWTL @ UNH Morning Jan 18, 2026
NHWTL @ UNH Morning Jan 18, 2026
NHWTL @ PEA Afternoon Dec 13, 2025
NHWTL @ PEA Afternoon Dec 13, 2025
2024 NHIAA DII Indoor Championship and Battlenotes Feb 9, 2025
NHWTL @ UNH Morning Jan 26, 2025
NHWTL @ UNH Morning Jan 26, 2025
NHWTL @ UNH Afternoon Jan 19, 2025
NHWTL @ Plymouth Afternoon Dec 28, 2024
NHWTL @ Plymouth Afternoon Dec 28, 2024
NHWTL @ UNH Afternoon Dec 21, 2024
NHWTL @ UNH Afternoon Dec 21, 2024
NHWTL @ Phillips Exeter Afternoon Dec 14, 2024
NHWTL @ Phillips Exeter Afternoon Dec 14, 2024
100 Meters (Outdoor)
Top↑
Con-Val Invitational Apr 22, 2025
200 Meters (Outdoor)
Top↑
24.25 (-1.1)
2025 NHIAA Meet of Champions Jun 8, 2025
22.33 (1.0)
2025 NHIAA D-II Outdoor Championship & Battlenotes May 31, 2025
Conant Home Meet May 16, 2025
Con-Val Invitational Apr 22, 2025
300 Meters (Indoor)
Top↑
2026 NHIAA D-II Indoor Championship & Battlenotes Feb 8, 2026
NHWTL @ UNH Morning Jan 18, 2026
NHWTL @ PEA Afternoon Dec 13, 2025
2024 NHIAA DII Indoor Championship and Battlenotes Feb 9, 2025
NHWTL @ UNH Morning Jan 26, 2025
NHWTL @ Plymouth Morning Jan 11, 2025
NHWTL @ Phillips Exeter Afternoon Dec 14, 2024
400 Meters (Outdoor)
Top↑
2025 NHIAA Meet of Champions Jun 8, 2025
2025 NHIAA D-II Outdoor Championship & Battlenotes May 31, 2025
Sanborn Last Chance May 19, 2025
KENNETT-BERLIN-KINGSWOOD-WHITE MTN-MERRIMACK Apr 29, 2025
2025 Nashua North Invitational Apr 19, 2025
John Stark vs. ConVal, Plymouth & West Apr 10, 2025
600 Meters (Indoor)
Top↑
NHWTL @ Plymouth Afternoon Jan 3, 2026
4 x 100 Relay (Outdoor)
Top↑
Con-Val Invitational Apr 22, 2025
4 x 160 Relay (Indoor)
Top↑
NHWTL @ UNH Morning Jan 18, 2026
4 x 200 Relay (Indoor)
Top↑
2026 NHIAA D-II Indoor Championship & Battlenotes Feb 8, 2026
4 x 400 Relay (Outdoor)
Top↑
2025 NHIAA Meet of Champions Jun 8, 2025
2025 NHIAA D-II Outdoor Championship & Battlenotes May 31, 2025
Conant Home Meet May 16, 2025
Con-Val Invitational Apr 22, 2025
2025 Nashua North Invitational Apr 19, 2025
DNS
Milford versus ConVal, Hollis-Brookline, Pelham and Wilton Apr 16, 2025
DNS
John Stark vs. ConVal, Plymouth & West Apr 10, 2025
4 x 400 Relay (Indoor)
Top↑
NHWTL @ Phillips Exeter Afternoon Dec 14, 2024
5k
Top↑
DNS
Monadnock Moonlight Madness Oct 4, 2024
Black Bear Invitational Sep 28, 2024
DNF
Manchester Invitational Sep 21, 2024

2026 Indoors

55 Meters
2026 NHIAA D-II Indoor Championship & Battlenotes February 8, 2026
2026 NHIAA D-II Indoor Championship & Battlenotes February 8, 2026
NHWTL @ UNH Morning January 18, 2026
NHWTL @ UNH Morning January 18, 2026
300 Meters
2026 NHIAA D-II Indoor Championship & Battlenotes February 8, 2026
NHWTL @ UNH Morning January 18, 2026
600 Meters
NHWTL @ Plymouth Afternoon January 3, 2026
4 x 160 Relay
NHWTL @ UNH Morning January 18, 2026
4 x 200 Relay
2026 NHIAA D-II Indoor Championship & Battlenotes February 8, 2026

2025 Indoors

55 Meters
NHWTL @ PEA Afternoon December 13, 2025
NHWTL @ PEA Afternoon December 13, 2025
2024 NHIAA DII Indoor Championship and Battlenotes February 9, 2025
NHWTL @ UNH Morning January 26, 2025
NHWTL @ UNH Morning January 26, 2025
NHWTL @ UNH Afternoon January 19, 2025
300 Meters
NHWTL @ PEA Afternoon December 13, 2025
2024 NHIAA DII Indoor Championship and Battlenotes February 9, 2025
NHWTL @ UNH Morning January 26, 2025
NHWTL @ Plymouth Morning January 11, 2025

2025 Outdoors

100 Meters
Con-Val Invitational April 22, 2025
200 Meters
24.25 (-1.1)
2025 NHIAA Meet of Champions June 8, 2025
22.33 (1.0)
2025 NHIAA D-II Outdoor Championship & Battlenotes May 31, 2025
Conant Home Meet May 16, 2025
Con-Val Invitational April 22, 2025
400 Meters
2025 NHIAA Meet of Champions June 8, 2025
2025 NHIAA D-II Outdoor Championship & Battlenotes May 31, 2025
Sanborn Last Chance May 19, 2025
KENNETT-BERLIN-KINGSWOOD-WHITE MTN-MERRIMACK April 29, 2025
2025 Nashua North Invitational April 19, 2025
John Stark vs. ConVal, Plymouth & West April 10, 2025
4 x 100 Relay
Con-Val Invitational April 22, 2025
4 x 400 Relay
2025 NHIAA Meet of Champions June 8, 2025
2025 NHIAA D-II Outdoor Championship & Battlenotes May 31, 2025
Conant Home Meet May 16, 2025
Con-Val Invitational April 22, 2025
2025 Nashua North Invitational April 19, 2025
DNS
Milford versus ConVal, Hollis-Brookline, Pelham and Wilton April 16, 2025
DNS
John Stark vs. ConVal, Plymouth & West April 10, 2025

2024 Indoors

55 Meters
NHWTL @ Plymouth Afternoon December 28, 2024
NHWTL @ Plymouth Afternoon December 28, 2024
NHWTL @ UNH Afternoon December 21, 2024
NHWTL @ UNH Afternoon December 21, 2024
NHWTL @ Phillips Exeter Afternoon December 14, 2024
NHWTL @ Phillips Exeter Afternoon December 14, 2024
300 Meters
NHWTL @ Phillips Exeter Afternoon December 14, 2024
4 x 400 Relay
NHWTL @ Phillips Exeter Afternoon December 14, 2024

2024 XC

5k
DNS
Monadnock Moonlight Madness October 4, 2024
Black Bear Invitational September 28, 2024
DNF
Manchester Invitational September 21, 2024
55 Meters (Indoors)
2026  
2025  
(Dec 13, 2025)
2024  
300 Meters (Indoors)
2026  
2025  
(Dec 13, 2025)
2024  
600 Meters (Indoors)
2026  
(Jan 3, 2026)
100 Meters (Outdoors)
2025  
(Apr 22, 2025)
200 Meters (Outdoors)
2025  
22.33 (1.0)
400 Meters (Outdoors)
2025  
(Jun 8, 2025)
5k (XC)
2024  
Sep 28, 2024