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NATHAN SEWADE (FR)
PEMBROKE
NHIAA Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
100
13.15
200
27.14
1000
3:34.85
LJ
16' 1"
4.90m
TJ
32' 4"
9.85m
1000
3:34.85
LJ
15' 2.25"
4.62m
100
13.15
200
27.14
LJ
16' 1"
4.90m
TJ
32' 4"
9.85m
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Bow Cluster Meet
May 20, 2026
200
27.86
20th (F)
4x400
4:04.32
4th (F)
LJ
15' 7.5"
4.76m
8th (F)
TJ
FOUL
NM
Oyster River Pembroke
May 12, 2026
LJ
16' 1"
4.90m
8th (F)
TJ
32' 4"
9.85m
4th (F)
Black Bear Invitational
Apr 25, 2026
TJ
29' 1"
8.86m
24th (F)
Pembroke Academy v. Bishop Brady, Bow, John Stark & West
Apr 23, 2026
100
13.15
26th (F)
200
27.14
13th (F)
LJ
12' 10.75"
3.93m
10th (F)
TJ
29' 0.5"
8.85m
6th (F)
Sanborn Regional Invitational
Apr 18, 2026
TJ
29' 11"
9.11m
14th (F)
Merrimack Valley Cluster Meet
Apr 14, 2026
100
13.73
22nd (F)
200
28.26
13th (F)
LJ
15' 4"
4.67m
11th (F)
Pelham Invitational
Apr 11, 2026
LJ
12' 5.5"
3.79m
34th (F)
TJ
28' 5.75"
8.68m
14th (F)
Souhegan vs. Merrimack Valley, Oyster River & Pembroke Acade
Apr 6, 2026
100
13.76
22nd (F)
200
28.83
17th (F)
LJ
14' 6"
4.41m
2nd (F)
TJ
29' 11.5"
9.13m
2nd (F)
NHWTL @ PEA Afternoon
Jan 10, 2026
1000
3:38.67
13th (F)
LJ
FOUL
NM
NHWTL @ Plymouth Morning
Jan 3, 2026
LJ
15' 2.25"
4.62m
18th (F)
NHWTL @ UNH Morning
Dec 27, 2025
1000
3:49.66
21st (F)
LJ
13' 5.25"
4.09m
23rd (F)
NHWTL @ USM Gorham
Dec 14, 2025
1000
3:34.85
17th (F)
LJ
13' 9"
4.19m
17th (F)
QUICK LINKS:
100
200
1000
LJ
TJ
Choose an Event
100
200
1000
4x400
LJ
TJ
100 Meters (Outdoor)
Top↑
13.15
Pembroke Academy v. Bishop Brady, Bow, John Stark & West
Apr 23, 2026
13.73
Merrimack Valley Cluster Meet
Apr 14, 2026
13.76
Souhegan vs. Merrimack Valley, Oyster River & Pembroke Acade
Apr 6, 2026
200 Meters (Outdoor)
Top↑
27.86
Bow Cluster Meet
May 20, 2026
27.14
Pembroke Academy v. Bishop Brady, Bow, John Stark & West
Apr 23, 2026
28.26
Merrimack Valley Cluster Meet
Apr 14, 2026
28.83
Souhegan vs. Merrimack Valley, Oyster River & Pembroke Acade
Apr 6, 2026
1000 Meters (Indoor)
Top↑
3:38.67
NHWTL @ PEA Afternoon
Jan 10, 2026
3:49.66
NHWTL @ UNH Morning
Dec 27, 2025
3:34.85
NHWTL @ USM Gorham
Dec 14, 2025
4 x 400 Relay (Outdoor)
Top↑
4:04.32
Bow Cluster Meet
May 20, 2026
Long Jump (Outdoor)
Top↑
15' 7.5"
4.76m
Bow Cluster Meet
May 20, 2026
16' 1"
4.90m
Oyster River Pembroke
May 12, 2026
12' 10.75"
3.93m
Pembroke Academy v. Bishop Brady, Bow, John Stark & West
Apr 23, 2026
15' 4"
4.67m
Merrimack Valley Cluster Meet
Apr 14, 2026
12' 5.5"
3.79m
Pelham Invitational
Apr 11, 2026
14' 6"
4.41m
Souhegan vs. Merrimack Valley, Oyster River & Pembroke Acade
Apr 6, 2026
Long Jump (Indoor)
Top↑
FOUL
NM
NHWTL @ PEA Afternoon
Jan 10, 2026
15' 2.25"
4.62m
NHWTL @ Plymouth Morning
Jan 3, 2026
13' 5.25"
4.09m
NHWTL @ UNH Morning
Dec 27, 2025
13' 9"
4.19m
NHWTL @ USM Gorham
Dec 14, 2025
Triple Jump (Outdoor)
Top↑
FOUL
NM
Bow Cluster Meet
May 20, 2026
32' 4"
9.85m
Oyster River Pembroke
May 12, 2026
29' 1"
8.86m
Black Bear Invitational
Apr 25, 2026
29' 0.5"
8.85m
Pembroke Academy v. Bishop Brady, Bow, John Stark & West
Apr 23, 2026
29' 11"
9.11m
Sanborn Regional Invitational
Apr 18, 2026
28' 5.75"
8.68m
Pelham Invitational
Apr 11, 2026
29' 11.5"
9.13m
Souhegan vs. Merrimack Valley, Oyster River & Pembroke Acade
Apr 6, 2026
2026 Outdoors
100 Meters
13.15
Pembroke Academy v. Bishop Brady, Bow, John Stark & West
April 23, 2026
13.73
Merrimack Valley Cluster Meet
April 14, 2026
13.76
Souhegan vs. Merrimack Valley, Oyster River & Pembroke Acade
April 6, 2026
200 Meters
27.86
Bow Cluster Meet
May 20, 2026
27.14
Pembroke Academy v. Bishop Brady, Bow, John Stark & West
April 23, 2026
28.26
Merrimack Valley Cluster Meet
April 14, 2026
28.83
Souhegan vs. Merrimack Valley, Oyster River & Pembroke Acade
April 6, 2026
4 x 400 Relay
4:04.32
Bow Cluster Meet
May 20, 2026
Long Jump
15' 7.5"
Bow Cluster Meet
May 20, 2026
16' 1"
Oyster River Pembroke
May 12, 2026
12' 10.75"
Pembroke Academy v. Bishop Brady, Bow, John Stark & West
April 23, 2026
15' 4"
Merrimack Valley Cluster Meet
April 14, 2026
12' 5.5"
Pelham Invitational
April 11, 2026
14' 6"
Souhegan vs. Merrimack Valley, Oyster River & Pembroke Acade
April 6, 2026
Triple Jump
FOUL
Bow Cluster Meet
May 20, 2026
32' 4"
Oyster River Pembroke
May 12, 2026
29' 1"
Black Bear Invitational
April 25, 2026
29' 0.5"
Pembroke Academy v. Bishop Brady, Bow, John Stark & West
April 23, 2026
29' 11"
Sanborn Regional Invitational
April 18, 2026
28' 5.75"
Pelham Invitational
April 11, 2026
29' 11.5"
Souhegan vs. Merrimack Valley, Oyster River & Pembroke Acade
April 6, 2026
2026 Indoors
1000 Meters
3:38.67
NHWTL @ PEA Afternoon
January 10, 2026
Long Jump
FOUL
NHWTL @ PEA Afternoon
January 10, 2026
15' 2.25"
NHWTL @ Plymouth Morning
January 3, 2026
2025 Indoors
1000 Meters
3:49.66
NHWTL @ UNH Morning
December 27, 2025
3:34.85
NHWTL @ USM Gorham
December 14, 2025
Long Jump
13' 5.25"
NHWTL @ UNH Morning
December 27, 2025
13' 9"
NHWTL @ USM Gorham
December 14, 2025
100 Meters (Outdoors)
2026
13.15
Pembroke Academy v. Bishop Brady, Bow, John Stark & West
(Apr 23, 2026)
200 Meters (Outdoors)
2026
27.14
Pembroke Academy v. Bishop Brady, Bow, John Stark & West
(Apr 23, 2026)
Long Jump (Outdoors)
2026
16' 1"
Oyster River Pembroke
(May 12, 2026)
Triple Jump (Outdoors)
2026
32' 4"
Oyster River Pembroke
(May 12, 2026)
1000 Meters (Indoors)
2026
3:38.67
NHWTL @ PEA Afternoon
(Jan 10, 2026)
2025
3:34.85
NHWTL @ USM Gorham
(Dec 14, 2025)
Long Jump (Indoors)
2026
15' 2.25"
NHWTL @ Plymouth Morning
(Jan 3, 2026)
2025
13' 9"
NHWTL @ USM Gorham
(Dec 14, 2025)
