EMMA SHEPARD (FR)

DOVER

NHIAA Bests

55 300
NHWTL @ UNH Evening    Jan 24, 2026
55 8.21 18th (P)
4x160 1:33.04 6th (F)
NHWTL @ PEA Afternoon    Jan 21, 2026
55 8.10 23rd (P)
4x200 1:53.25 2nd (F)
NHWTL @ PEA Afternoon    Jan 10, 2026
55 8.20 16th (P)
4x200 2:01.41 4th (F)
NHWTL @ UNH Morning    Jan 4, 2026
55 8.36 12th (P)
4x400 4:50.57 5th (F)
NHWTL @ UNH Morning    Dec 21, 2025
300 48.45 10th (F)
NHWTL @ USM Gorham    Dec 14, 2025
55 8.32 14th (P)
300 48.81 9th (F)
55 Meters (Indoor)
Top↑
NHWTL @ UNH Evening Jan 24, 2026
NHWTL @ PEA Afternoon Jan 21, 2026
NHWTL @ PEA Afternoon Jan 10, 2026
NHWTL @ UNH Morning Jan 4, 2026
NHWTL @ USM Gorham Dec 14, 2025
300 Meters (Indoor)
Top↑
NHWTL @ UNH Morning Dec 21, 2025
NHWTL @ USM Gorham Dec 14, 2025
4 x 160 Relay (Indoor)
Top↑
NHWTL @ UNH Evening Jan 24, 2026
4 x 200 Relay (Indoor)
Top↑
2026 NHIAA D-I Indoor Championship & Battlenotes Feb 8, 2026
NHWTL @ PEA Afternoon Jan 21, 2026
NHWTL @ PEA Afternoon Jan 10, 2026
4 x 400 Relay (Indoor)
Top↑
NHWTL @ UNH Morning Jan 4, 2026

2026 Indoors

55 Meters
NHWTL @ UNH Evening January 24, 2026
NHWTL @ PEA Afternoon January 21, 2026
NHWTL @ PEA Afternoon January 10, 2026
NHWTL @ UNH Morning January 4, 2026
4 x 160 Relay
NHWTL @ UNH Evening January 24, 2026
4 x 200 Relay
2026 NHIAA D-I Indoor Championship & Battlenotes February 8, 2026
NHWTL @ PEA Afternoon January 21, 2026
NHWTL @ PEA Afternoon January 10, 2026
4 x 400 Relay
NHWTL @ UNH Morning January 4, 2026

2025 Indoors

55 Meters
NHWTL @ USM Gorham December 14, 2025
300 Meters
NHWTL @ UNH Morning December 21, 2025
NHWTL @ USM Gorham December 14, 2025
55 Meters (Indoors)
2026  
(Jan 21, 2026)
2025  
(Dec 14, 2025)
300 Meters (Indoors)
2025  
(Dec 21, 2025)