TFRRS | Brady Carroll – Track and Field Results & Statistics

BRADY CARROLL (JR-3)

ADELPHI

* High School: Windham

College Bests

800	2:16.03	1000	2:55.22
1500	4:23.30	1600	4:57.15
MILE	4:40.74	3000	9:19.48
3200	10:19.16	5000	16:38.62
3000S	10:16.41	8K (XC)	28:10.0
5 MILE (XC)	28:50.2

2025 Northeast-10 Outdoor Track & Field Championships May 2- 3, 2025
3000S	10:16.41	8th (F)

2025 TCNJ Lions Invitational Apr 25-26, 2025
1500	4:24.28	33rd (F)

Bison Outdoor Classic 2025 Apr 12-14, 2025
3000	9:19.48	42nd (F)

Delaware Invitational Apr 4, 2025
5000	16:41.84	6th (F)

29th Annual Monmouth University Track & Field Season Opener Mar 28-29, 2025
3000S	10:30.79	9th (F)

2025 Northeast-10 Indoor Track & Field Championships Feb 22-23, 2025
5000	16:38.62	13th (F)

NYU DIII Invitational Feb 15, 2025
Mile	4:40.74	30th (F)

Fastrack National Invite Feb 7, 2025
3000	9:29.28	56th (F)

2025 Riverhawk Invitational Jan 24-25, 2025
5000	16:46.78	41st (F)

NYC Gotham Cup Jan 17, 2025
Mile	4:44.71	39th (F)
DMR	11:17.78	7th (F)

2024 NE10 Cross Country Conference Championship Oct 27, 2024
8k	28:30.3	83rd

Royals Challenge Oct 11, 2024
8k	28:10.0	62nd

Harry F. Anderson Invitational Sep 28, 2024
8k	28:41.3	184th

UMass Dartmouth Cross Country Invitational Sep 21, 2024
8k	28:39.2	86th

Adelphi Panthers XC Invitational Sep 6, 2024
4.97M	29:32.0	35th

Northeast-10 Outdoor Track & Field Championships May 3- 4, 2024
3000S	10:36.09	10th (F)

Lions Invite 2024 Apr 26-27, 2024
800	2:16.63	52nd (F)
1500	4:23.30	45th (F)

Rider Invitational 2024 Apr 20, 2024
1500	4:29.11	50th (F)

Wilton Wright Invitational Apr 6, 2024
3000S	10:58.91	4th (F)

28th Annual Monmouth University Track & Field Season Opener Mar 29-30, 2024
5000	16:57.43	19th (F)

Fred Hardy Invitational Mar 22, 2024
1500	4:31.86	47th (F)
4x400	3:53.55	15th (F)

Northeast-10 Indoor Track & Field Championships Feb 16-17, 2024
3000	9:38.90	24th (F)
5000	16:45.83	19th (F)

Fastrack National Invite Feb 9, 2024
Mile	4:50.47	94th (F)

ESU DeSchriver 2024 Feb 4, 2024
3000	9:51.60	8th (F)

NYC Gotham Cup 2023 Jan 19, 2024
800	2:17.25	39th (F)

Suffolk Ice Breaker Jan 13, 2024
1000	2:55.22	34th (F)
Mile	4:52.41	56th (F)

NE10 Conference Championship Oct 22, 2023
8k	29:06.9	92nd

11th Annual Bruce Kirsh Cross Country Cup Oct 13, 2023
8k	28:21.3	52nd

Lehigh Paul Short Run (College) Sep 30, 2023
8k	29:39.7	252nd

UMDartmouth Cross Country Invitational Sep 17, 2023
8k	28:58.9	193rd

Adelphi Panthers XC Invite Sep 1, 2023
4.97M	29:03.4	46th

Northeast-10 Outdoor Track & Field Championships May 5- 6, 2023
5000	18:17.59	21st (F)
3000S	10:59.84	13th (F)

2023 Lions Invitational Apr 28-29, 2023
1500	4:33.47	50th (F)

2023 Rider Invitational Apr 22, 2023
1500	4:37.60	48th (F)

Bison Outdoor Classic Apr 14-16, 2023
3000	9:34.74	60th (F)

2023 TCNJ Invitational Apr 8, 2023
3000S	10:53.50	3rd (F)

AIC Yellowjacket Invitational Apr 1, 2023
800	2:17.15	28th (F)
1500	4:35.73	24th (F)

27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
5000	17:14.51	49th (F)

Fastrack National Invitational Feb 10, 2023
Mile	4:53.56	73rd (F)

Monmouth University Winter Collegiate Invitational Jan 28-29, 2023
Mile	4:55.98	13th (F)
4x400	3:49.18	4th (F)

Ramapo College Opener Jan 20, 2023
3000	9:57.36	20th (F)

Spartan Invitational Jan 13, 2023
Mile	5:04.20	35th (F)
DMR	11:19.29	14th (F)

NE 10 Cross-Country Run Championship Nov 6, 2022
4.97M	30:51.4	102nd

Adelphi Short-Course Showdown Oct 21, 2022
3.11M	17:59.9	72nd

Lehigh Paul Short Run (College) Sep 30, 2022
8k	28:54.8	229th

UMass Dartmouth Cross Country Invitational Sep 17, 2022
5M	28:50.2	54th

Adelphi Panthers XC invitational 5th Annual Sep 2, 2022
4.97M	29:11.1	42nd

↓Competing for Windham ↓

2022 NHIAA Meet of Champions Jun 4, 2022
4x800	8:32.21	5th (F)

2022 NHIAA Division II Entries & Battlenotes May 29, 2022
3200	10:30.47	9th (F)
4x800	8:26.32	3rd (F)

2022 Londonderry R.E.A.L. Invitational May 21, 2022
4x800	8:34.21	3rd (F)

Sanborn Last Chance May 18, 2022
3200	10:19.16	2nd (F)

Clipper Relays May 5, 2022
DMR	12:03.93	4th (F)

2022 Black Bear Invitational Apr 30, 2022
800	2:16.76	26th (F)

Sanborn Invitational Apr 23, 2022
800	2:16.03	13th (F)

Pelham Invitational Apr 16, 2022
1600	4:57.15	7th (F)

East Coast Championship Meet - 8th Annual Jan 15, 2022
Mile	4:59.72	35th (F)
4x400	3:58.86	13th (F)

Souhegan Mini Meet 3 Jan 4, 2022
1500	4:37.40	6th (F)
4x300	2:57.78	6th (F)

Boston Holiday Challenge Dec 27, 2021
Mile	4:55.92	28th (F)

Pelham "Indoor" Meet 12/16 Dec 16, 2021
1500	4:38.58	2nd (F)

Windham and Goffstown @ Pinkerton May 18, 2021
800	2:15.44	10th (F)

15th Annual Nashua North Invitational May 14-15, 2021
Mile	4:56.80	11th (F)

Portsmouth Home League Meet #3 May 12, 2021
1600	4:55.25	1st (F)

Windham at Goffstown 2021 Apr 30, 2021
400	1:00.37	3rd (F)
4x400	3:52.44	1st (F)

Merrimack select meet Apr 27, 2021
800	2:18.60	6th (F)

Windham @ Salem Apr 24, 2021
1600	4:58.79	2nd (F)

Sanborn Last Chance May 15, 2019
1600	5:18.94	5th (F)

Bobcat Invitational May 11, 2019
1600	5:25.45	17th (F)

Goffstown vs Windham May 8, 2019
1600	5:20.31	2nd (F)

Freshman/Sophomore Meet May 4, 2019
800	2:29.08	13th (F)

Pelham Home Meet Apr 30, 2019
800	2:32.37	8th (F)

4-16-2019 @ ConVal Apr 16, 2019
1600	5:26.56	18th (F)

Pelham Invitational Apr 13, 2019
800	2:30.08	19th (F)

QUICK LINKS:

400
800
1000
1500
1600
Mile
3000
3200
5000
3000S
8k
3.11 Mile
4.97 Mile
5 Mile

400 Meters (Outdoor) Top↑
1:00.37 * for Windham	Windham at Goffstown 2021	Apr 30, 2021

800 Meters (Outdoor) Top↑
2:16.63	Lions Invite 2024	Apr 26-27, 2024
2:17.15	AIC Yellowjacket Invitational	Apr 1, 2023
2:16.76 * for Windham	2022 Black Bear Invitational	Apr 30, 2022
2:16.03 * for Windham	Sanborn Invitational	Apr 23, 2022
2:15.44 * for Windham	Windham and Goffstown @ Pinkerton	May 18, 2021
2:18.60 * for Windham	Merrimack select meet	Apr 27, 2021
2:29.08 * for Windham	Freshman/Sophomore Meet	May 4, 2019
2:32.37 * for Windham	Pelham Home Meet	Apr 30, 2019
2:30.08 * for Windham	Pelham Invitational	Apr 13, 2019

800 Meters (Indoor) Top↑
2:17.25	NYC Gotham Cup 2023	Jan 19, 2024

1000 Meters (Indoor) Top↑
2:55.22	Suffolk Ice Breaker	Jan 13, 2024

1500 Meters (Outdoor) Top↑
4:24.28	2025 TCNJ Lions Invitational	Apr 25-26, 2025
4:23.30	Lions Invite 2024	Apr 26-27, 2024
4:29.11	Rider Invitational 2024	Apr 20, 2024
4:31.86	Fred Hardy Invitational	Mar 22, 2024
4:33.47	2023 Lions Invitational	Apr 28-29, 2023
4:37.60	2023 Rider Invitational	Apr 22, 2023
4:35.73	AIC Yellowjacket Invitational	Apr 1, 2023
4:37.40 * for Windham	Souhegan Mini Meet 3	Jan 4, 2022
4:38.58 * for Windham	Pelham "Indoor" Meet 12/16	Dec 16, 2021

1600 Meters (Outdoor) Top↑
4:57.15 * for Windham	Pelham Invitational	Apr 16, 2022
4:55.25 * for Windham	Portsmouth Home League Meet #3	May 12, 2021
4:58.79 * for Windham	Windham @ Salem	Apr 24, 2021
5:18.94 * for Windham	Sanborn Last Chance	May 15, 2019
5:25.45 * for Windham	Bobcat Invitational	May 11, 2019
5:20.31 * for Windham	Goffstown vs Windham	May 8, 2019
5:26.56 * for Windham	4-16-2019 @ ConVal	Apr 16, 2019

Mile (Indoor) Top↑
4:40.74	NYU DIII Invitational	Feb 15, 2025
4:44.71	NYC Gotham Cup	Jan 17, 2025
4:50.47	Fastrack National Invite	Feb 9, 2024
4:52.41	Suffolk Ice Breaker	Jan 13, 2024
4:53.56	Fastrack National Invitational	Feb 10, 2023
4:55.98	Monmouth University Winter Collegiate Invitational	Jan 28-29, 2023
5:04.20	Spartan Invitational	Jan 13, 2023
4:59.72 * for Windham	East Coast Championship Meet - 8th Annual	Jan 15, 2022
4:55.92 * for Windham	Boston Holiday Challenge	Dec 27, 2021
4:56.80 * for Windham	15th Annual Nashua North Invitational	May 14-15, 2021

3000 Meters (Outdoor) Top↑
9:19.48	Bison Outdoor Classic 2025	Apr 12-14, 2025
9:34.74	Bison Outdoor Classic	Apr 14-16, 2023

3000 Meters (Indoor) Top↑
9:29.28	Fastrack National Invite	Feb 7, 2025
9:38.90	Northeast-10 Indoor Track & Field Championships	Feb 16-17, 2024
9:51.60	ESU DeSchriver 2024	Feb 4, 2024
9:57.36	Ramapo College Opener	Jan 20, 2023

3200 Meters (Outdoor) Top↑
10:30.47 * for Windham	2022 NHIAA Division II Entries & Battlenotes	May 29, 2022
10:19.16 * for Windham	Sanborn Last Chance	May 18, 2022

5000 Meters (Outdoor) Top↑
16:41.84	Delaware Invitational	Apr 4, 2025
16:57.43	28th Annual Monmouth University Track & Field Season Opener	Mar 29-30, 2024
18:17.59	Northeast-10 Outdoor Track & Field Championships	May 5- 6, 2023
17:14.51	27th Annual Monmouth University Track & Field Season Opener	Mar 24-25, 2023

5000 Meters (Indoor) Top↑
16:38.62	2025 Northeast-10 Indoor Track & Field Championships	Feb 22-23, 2025
16:46.78	2025 Riverhawk Invitational	Jan 24-25, 2025
16:45.83	Northeast-10 Indoor Track & Field Championships	Feb 16-17, 2024

3000 Steeplechase (Outdoor) Top↑
10:16.41	2025 Northeast-10 Outdoor Track & Field Championships	May 2- 3, 2025
10:30.79	29th Annual Monmouth University Track & Field Season Opener	Mar 28-29, 2025
10:36.09	Northeast-10 Outdoor Track & Field Championships	May 3- 4, 2024
10:58.91	Wilton Wright Invitational	Apr 6, 2024
10:59.84	Northeast-10 Outdoor Track & Field Championships	May 5- 6, 2023
10:53.50	2023 TCNJ Invitational	Apr 8, 2023

4 x 400 Relay (Outdoor) Top↑
3:53.55	Fred Hardy Invitational	Mar 22, 2024
3:52.44 * for Windham	Windham at Goffstown 2021	Apr 30, 2021

4 x 400 Relay (Indoor) Top↑
3:49.18	Monmouth University Winter Collegiate Invitational	Jan 28-29, 2023
3:58.86 * for Windham	East Coast Championship Meet - 8th Annual	Jan 15, 2022

4 x 800 Relay (Outdoor) Top↑
8:32.21 * for Windham	2022 NHIAA Meet of Champions	Jun 4, 2022
8:26.32 * for Windham	2022 NHIAA Division II Entries & Battlenotes	May 29, 2022
8:34.21 * for Windham	2022 Londonderry R.E.A.L. Invitational	May 21, 2022

Distance Medley Relay (Outdoor) Top↑
12:03.93 * for Windham	Clipper Relays	May 5, 2022

Distance Medley Relay (Indoor) Top↑
11:17.78	NYC Gotham Cup	Jan 17, 2025
11:19.29	Spartan Invitational	Jan 13, 2023

4 x 300 Relay (Outdoor) Top↑
2:57.78 * for Windham	Souhegan Mini Meet 3	Jan 4, 2022

8k Top↑
28:30.3	2024 NE10 Cross Country Conference Championship	Oct 27, 2024
28:10.0	Royals Challenge	Oct 11, 2024
28:41.3	Harry F. Anderson Invitational	Sep 28, 2024
28:39.2	UMass Dartmouth Cross Country Invitational	Sep 21, 2024
29:06.9	NE10 Conference Championship	Oct 22, 2023
28:21.3	11th Annual Bruce Kirsh Cross Country Cup	Oct 13, 2023
29:39.7	Lehigh Paul Short Run (College)	Sep 30, 2023
28:58.9	UMDartmouth Cross Country Invitational	Sep 17, 2023
28:54.8	Lehigh Paul Short Run (College)	Sep 30, 2022

3.11 Mile Top↑
17:59.9	Adelphi Short-Course Showdown	Oct 21, 2022

4.97 Mile Top↑
29:32.0	Adelphi Panthers XC Invitational	Sep 6, 2024
29:03.4	Adelphi Panthers XC Invite	Sep 1, 2023
30:51.4	NE 10 Cross-Country Run Championship	Nov 6, 2022
29:11.1	Adelphi Panthers XC invitational 5th Annual	Sep 2, 2022

5 Mile Top↑
28:50.2	UMass Dartmouth Cross Country Invitational	Sep 17, 2022

2025 Outdoors

1500 Meters
4:24.28	2025 TCNJ Lions Invitational	April 25-26, 2025

3000 Meters
9:19.48	Bison Outdoor Classic 2025	April 12-14, 2025

5000 Meters
16:41.84	Delaware Invitational	April 4, 2025

3000 Steeplechase
10:16.41	2025 Northeast-10 Outdoor Track & Field Championships	May 2- 3, 2025
10:30.79	29th Annual Monmouth University Track & Field Season Opener	March 28-29, 2025

2025 Indoors

Mile
4:40.74	NYU DIII Invitational	February 15, 2025
4:44.71	NYC Gotham Cup	January 17, 2025

3000 Meters
9:29.28	Fastrack National Invite	February 7, 2025

5000 Meters
16:38.62	2025 Northeast-10 Indoor Track & Field Championships	February 22-23, 2025
16:46.78	2025 Riverhawk Invitational	January 24-25, 2025

Distance Medley Relay
11:17.78	NYC Gotham Cup	January 17, 2025

2024 XC

8k
28:30.3	2024 NE10 Cross Country Conference Championship	October 27, 2024
28:10.0	Royals Challenge	October 11, 2024
28:41.3	Harry F. Anderson Invitational	September 28, 2024
28:39.2	UMass Dartmouth Cross Country Invitational	September 21, 2024

4.97 Mile
29:32.0	Adelphi Panthers XC Invitational	September 6, 2024

2024 Outdoors

800 Meters
2:16.63	Lions Invite 2024	April 26-27, 2024

1500 Meters
4:23.30	Lions Invite 2024	April 26-27, 2024
4:29.11	Rider Invitational 2024	April 20, 2024
4:31.86	Fred Hardy Invitational	March 22, 2024

5000 Meters
16:57.43	28th Annual Monmouth University Track & Field Season Opener	March 29-30, 2024

3000 Steeplechase
10:36.09	Northeast-10 Outdoor Track & Field Championships	May 3- 4, 2024
10:58.91	Wilton Wright Invitational	April 6, 2024

4 x 400 Relay
3:53.55	Fred Hardy Invitational	March 22, 2024

2024 Indoors

800 Meters
2:17.25	NYC Gotham Cup 2023	January 19, 2024

1000 Meters
2:55.22	Suffolk Ice Breaker	January 13, 2024

Mile
4:50.47	Fastrack National Invite	February 9, 2024
4:52.41	Suffolk Ice Breaker	January 13, 2024

3000 Meters
9:38.90	Northeast-10 Indoor Track & Field Championships	February 16-17, 2024
9:51.60	ESU DeSchriver 2024	February 4, 2024

5000 Meters
16:45.83	Northeast-10 Indoor Track & Field Championships	February 16-17, 2024

2023 XC

8k
29:06.9	NE10 Conference Championship	October 22, 2023
28:21.3	11th Annual Bruce Kirsh Cross Country Cup	October 13, 2023
29:39.7	Lehigh Paul Short Run (College)	September 30, 2023
28:58.9	UMDartmouth Cross Country Invitational	September 17, 2023

4.97 Mile
29:03.4	Adelphi Panthers XC Invite	September 1, 2023

2023 Outdoors

800 Meters
2:17.15	AIC Yellowjacket Invitational	April 1, 2023

1500 Meters
4:33.47	2023 Lions Invitational	April 28-29, 2023
4:37.60	2023 Rider Invitational	April 22, 2023
4:35.73	AIC Yellowjacket Invitational	April 1, 2023

3000 Meters
9:34.74	Bison Outdoor Classic	April 14-16, 2023

5000 Meters
18:17.59	Northeast-10 Outdoor Track & Field Championships	May 5- 6, 2023
17:14.51	27th Annual Monmouth University Track & Field Season Opener	March 24-25, 2023

3000 Steeplechase
10:59.84	Northeast-10 Outdoor Track & Field Championships	May 5- 6, 2023
10:53.50	2023 TCNJ Invitational	April 8, 2023

2023 Indoors

Mile
4:53.56	Fastrack National Invitational	February 10, 2023
4:55.98	Monmouth University Winter Collegiate Invitational	January 28-29, 2023
5:04.20	Spartan Invitational	January 13, 2023

3000 Meters
9:57.36	Ramapo College Opener	January 20, 2023

4 x 400 Relay
3:49.18	Monmouth University Winter Collegiate Invitational	January 28-29, 2023

Distance Medley Relay
11:19.29	Spartan Invitational	January 13, 2023

2022 XC

8k
28:54.8	Lehigh Paul Short Run (College)	September 30, 2022

3.11 Mile
17:59.9	Adelphi Short-Course Showdown	October 21, 2022

4.97 Mile
30:51.4	NE 10 Cross-Country Run Championship	November 6, 2022
29:11.1	Adelphi Panthers XC invitational 5th Annual	September 2, 2022

5 Mile
28:50.2	UMass Dartmouth Cross Country Invitational	September 17, 2022

↓Competing for Windham ↓

2022 Outdoors

800 Meters
2:16.76	2022 Black Bear Invitational	April 30, 2022
2:16.03	Sanborn Invitational	April 23, 2022

1500 Meters
4:37.40	Souhegan Mini Meet 3	January 4, 2022

1600 Meters
4:57.15	Pelham Invitational	April 16, 2022

3200 Meters
10:30.47	2022 NHIAA Division II Entries & Battlenotes	May 29, 2022
10:19.16	Sanborn Last Chance	May 18, 2022

4 x 800 Relay
8:32.21	2022 NHIAA Meet of Champions	June 4, 2022
8:26.32	2022 NHIAA Division II Entries & Battlenotes	May 29, 2022
8:34.21	2022 Londonderry R.E.A.L. Invitational	May 21, 2022

Distance Medley Relay
12:03.93	Clipper Relays	May 5, 2022

4 x 300 Relay
2:57.78	Souhegan Mini Meet 3	January 4, 2022

2022 Indoors

Mile
4:59.72	East Coast Championship Meet - 8th Annual	January 15, 2022

4 x 400 Relay
3:58.86	East Coast Championship Meet - 8th Annual	January 15, 2022

2021 Indoors

Mile
4:55.92	Boston Holiday Challenge	December 27, 2021
4:56.80	15th Annual Nashua North Invitational	May 14-15, 2021

2021 Outdoors

400 Meters
1:00.37	Windham at Goffstown 2021	April 30, 2021

800 Meters
2:15.44	Windham and Goffstown @ Pinkerton	May 18, 2021
2:18.60	Merrimack select meet	April 27, 2021

1500 Meters
4:38.58	Pelham "Indoor" Meet 12/16	December 16, 2021

1600 Meters
4:55.25	Portsmouth Home League Meet #3	May 12, 2021
4:58.79	Windham @ Salem	April 24, 2021

4 x 400 Relay
3:52.44	Windham at Goffstown 2021	April 30, 2021

2019 Outdoors

800 Meters
2:29.08	Freshman/Sophomore Meet	May 4, 2019
2:32.37	Pelham Home Meet	April 30, 2019
2:30.08	Pelham Invitational	April 13, 2019

1600 Meters
5:18.94	Sanborn Last Chance	May 15, 2019
5:25.45	Bobcat Invitational	May 11, 2019
5:20.31	Goffstown vs Windham	May 8, 2019
5:26.56	4-16-2019 @ ConVal	April 16, 2019

400 Meters (Outdoors)
2021 * for Windham	1:00.37	Windham at Goffstown 2021 (Apr 30, 2021)

800 Meters (Outdoors)
2024	2:16.63	Lions Invite 2024 (Apr 26-27, 2024)
2023	2:17.15	AIC Yellowjacket Invitational (Apr 1, 2023)
2022 * for Windham	2:16.03	Sanborn Invitational (Apr 23, 2022)
2021 * for Windham	2:15.44	Windham and Goffstown @ Pinkerton (May 18, 2021)
2019 * for Windham	2:29.08	Freshman/Sophomore Meet (May 4, 2019)

1500 Meters (Outdoors)
2025	4:24.28	2025 TCNJ Lions Invitational (Apr 25-26, 2025)
2024	4:23.30	Lions Invite 2024 (Apr 26-27, 2024)
2023	4:33.47	2023 Lions Invitational (Apr 28-29, 2023)
2022 * for Windham	4:37.40	Souhegan Mini Meet 3 (Jan 4, 2022)
2021 * for Windham	4:38.58	Pelham "Indoor" Meet 12/16 (Dec 16, 2021)

1600 Meters (Outdoors)
2022 * for Windham	4:57.15	Pelham Invitational (Apr 16, 2022)
2021 * for Windham	4:55.25	Portsmouth Home League Meet #3 (May 12, 2021)
2019 * for Windham	5:18.94	Sanborn Last Chance (May 15, 2019)

3000 Meters (Outdoors)
2025	9:19.48	Bison Outdoor Classic 2025 (Apr 12-14, 2025)
2023	9:34.74	Bison Outdoor Classic (Apr 14-16, 2023)

3200 Meters (Outdoors)
2022 * for Windham	10:19.16	Sanborn Last Chance (May 18, 2022)

5000 Meters (Outdoors)
2025	16:41.84	Delaware Invitational (Apr 4, 2025)
2024	16:57.43	28th Annual Monmouth University Track & Field Season Opener (Mar 29-30, 2024)
2023	17:14.51	27th Annual Monmouth University Track & Field Season Opener (Mar 24-25, 2023)

3000 Steeplechase (Outdoors)
2025	10:16.41	2025 Northeast-10 Outdoor Track & Field Championships (May 2- 3, 2025)
2024	10:36.09	Northeast-10 Outdoor Track & Field Championships (May 3- 4, 2024)
2023	10:53.50	2023 TCNJ Invitational (Apr 8, 2023)

800 Meters (Indoors)
2024	2:17.25	NYC Gotham Cup 2023 (Jan 19, 2024)

1000 Meters (Indoors)
2024	2:55.22	Suffolk Ice Breaker (Jan 13, 2024)

Mile (Indoors)
2025	4:40.74	NYU DIII Invitational (Feb 15, 2025)
2024	4:50.47	Fastrack National Invite (Feb 9, 2024)
2023	4:53.56	Fastrack National Invitational (Feb 10, 2023)
2022 * for Windham	4:59.72	East Coast Championship Meet - 8th Annual (Jan 15, 2022)
2021 * for Windham	4:55.92	Boston Holiday Challenge (Dec 27, 2021)

3000 Meters (Indoors)
2025	9:29.28	Fastrack National Invite (Feb 7, 2025)
2024	9:38.90	Northeast-10 Indoor Track & Field Championships (Feb 16-17, 2024)
2023	9:57.36	Ramapo College Opener (Jan 20, 2023)

5000 Meters (Indoors)
2025	16:38.62	2025 Northeast-10 Indoor Track & Field Championships (Feb 22-23, 2025)
2024	16:45.83	Northeast-10 Indoor Track & Field Championships (Feb 16-17, 2024)

8k (XC)
2024	28:10.0	Royals Challenge Oct 11, 2024
2023	28:21.3	11th Annual Bruce Kirsh Cross Country Cup Oct 13, 2023
2022	28:54.8	Lehigh Paul Short Run (College) Sep 30, 2022

3.11 Mile (XC)
2022	17:59.9	Adelphi Short-Course Showdown Oct 21, 2022

4.97 Mile (XC)
2024	29:32.0	Adelphi Panthers XC Invitational Sep 6, 2024
2023	29:03.4	Adelphi Panthers XC Invite Sep 1, 2023
2022	29:11.1	Adelphi Panthers XC invitational 5th Annual Sep 2, 2022

5 Mile (XC)
2022	28:50.2	UMass Dartmouth Cross Country Invitational Sep 17, 2022