ROCKY CAPONE (SR)

PORTSMOUTH

NHIAA Bests

800 1000
1600 5K (XC)
5000K (XC)  

Seacoast Championships    May 17, 2024
1600 5:21.46 15th (F)
Bobcat Invitational    May 11, 2024
1600 5:19.16 21st (F)
Clipper Relays    May 2, 2024
DMR 12:50.46 13th (F)
PEA Multi-Team    Apr 20, 2024
1500 5:08.37 21st (F)
Dover, Exeter @ Portsmouth    Apr 8, 2024
1600 5:53.98 9th (F)
Pelham Invitational 2023    Oct 14, 2023
5000k 19:56.0 71st
2023 Alvirne Battle of the Border    Oct 7, 2023
5k 21:16.7 94th
Kennett XC Meet    Sep 30, 2023
5k 20:05.0 44th
Manchester Invitational    Sep 23, 2023
3.1M 20:31.3 130th
Dover, Kennett, Spaulding @ Portsmouth    Sep 15, 2023
5k 21:00.0 18th
Timberlane, Nashua North @ Portsmouth    May 17, 2023
800 2:36.65 12th (F)
Bobcat Invitational    May 13, 2023
800 2:32.16 31st (F)
Portsmouth, Alvirne @ Dover    May 8, 2023
800 2:37.02 12th (F)
Londonderry, Spaulding @ Portsmouth    Apr 19, 2023
800 2:34.38 14th (F)
Saber Invitational -2023    Apr 15, 2023
800 2:36.09 24th (F)
NHWTL @ UNH Morning    Jan 15, 2023
1000 3:26.60 16th (F)
NHWTL @ Plymouth Afternoon    Jan 7, 2023
1000 3:30.68 15th (F)
NHWTL @ UNH    Dec 22, 2022
1000 DQ
NHWTL @ PEA    Dec 14, 2022
1000 3:18.88 9th (F)
Pelham Invitational    Oct 15, 2022
5000k 21:26.2 36th
2022 Battle of the Border    Oct 8, 2022
5k 20:32.9 74th
Portsmouth-Concord-Memorial-Spaulding    May 18, 2022
800 2:29.26 8th (F)
Bobcat Invitational    May 14, 2022
800 NT
Portsmouth-Salem    May 11, 2022
800 2:31.50 4th (F)
Kiwanis Freshman-Sophomore 2022    May 7, 2022
800 2:28.50 13th (F)
Dover vs Portsmouth, Winnacunnet    Apr 20, 2022
800 DNS
Phillips Exeter meet #1    Apr 16, 2022
800 2:29.43 11th (F)
Spaulding vs Exeter, Portsmouth    Apr 12, 2022
800 2:33.02 10th (F)
Portsmouth Dome Meet 2-11    Feb 11, 2022
600 1:47.64 11th (F)
Black Bear Invitational 2021    Oct 16, 2021
5k 21:33.0 43rd
Portsmouth-Dover Cross Country    Sep 28, 2021
5k 23:54.0 15th
Portsmouth Home League Meet #3    May 12, 2021
800 2:39.65 15th (F)
Portsmouth Home League Meet #2    May 5, 2021
800 2:38.94 8th (F)
4x400 DNS
Portsmouth Home League Meet #1    Apr 28, 2021
800 2:35.30 5th (F)
Portsmouth-Dover Cross Country    Oct 17, 2020
5k 24:16.0 20th
Portsmouth-Spaulding Cross Country    Oct 10, 2020
5k 24:37.0 18th
Portsmouth-Winnacunnet Cross Country    Oct 7, 2020
5k 24:06.0 35th
Portsmouth-STA Cross Country    Oct 3, 2020
5k 24:32.0 20th
600 Meters (Outdoor)
Top↑
Portsmouth Dome Meet 2-11 Feb 11, 2022
800 Meters (Outdoor)
Top↑
Timberlane, Nashua North @ Portsmouth May 17, 2023
Bobcat Invitational May 13, 2023
Portsmouth, Alvirne @ Dover May 8, 2023
Portsmouth, Pingree, St.Pauls, Landmark, Austin Prep @ PEA Apr 22, 2023
Londonderry, Spaulding @ Portsmouth Apr 19, 2023
Saber Invitational -2023 Apr 15, 2023
Portsmouth-Concord-Memorial-Spaulding May 18, 2022
NT
Bobcat Invitational May 14, 2022
Portsmouth-Salem May 11, 2022
Kiwanis Freshman-Sophomore 2022 May 7, 2022
DNS
Dover vs Portsmouth, Winnacunnet Apr 20, 2022
Phillips Exeter meet #1 Apr 16, 2022
Spaulding vs Exeter, Portsmouth Apr 12, 2022
Portsmouth Home League Meet #3 May 12, 2021
Portsmouth Home League Meet #2 May 5, 2021
Portsmouth Home League Meet #1 Apr 28, 2021
1000 Meters (Indoor)
Top↑
NHWTL @ UNH Morning Jan 15, 2023
NHWTL @ Plymouth Afternoon Jan 7, 2023
DQ
NHWTL @ UNH Dec 22, 2022
NHWTL @ PEA Dec 14, 2022
1500 Meters (Outdoor)
Top↑
PEA Multi-Team Apr 20, 2024
1600 Meters (Outdoor)
Top↑
Seacoast Championships May 17, 2024
Bobcat Invitational May 11, 2024
Dover, Exeter @ Portsmouth Apr 8, 2024
4 x 400 Relay (Outdoor)
Top↑
DNS
Portsmouth Home League Meet #2 May 5, 2021
Distance Medley Relay (Outdoor)
Top↑
Clipper Relays May 2, 2024
5k
Top↑
2023 NH Division I JV State Championships Oct 20, 2023
2023 Alvirne Battle of the Border Oct 7, 2023
Kennett XC Meet Sep 30, 2023
Dover, Kennett, Spaulding @ Portsmouth Sep 15, 2023
2022 NH Division I JV X-C Championships Oct 21, 2022
2022 Battle of the Border Oct 8, 2022
2021 NH Division I JV State X-C Championships Oct 22, 2021
Black Bear Invitational 2021 Oct 16, 2021
Portsmouth-Dover Cross Country Sep 28, 2021
Portsmouth-Dover Cross Country Oct 17, 2020
Portsmouth-Spaulding Cross Country Oct 10, 2020
Portsmouth-Winnacunnet Cross Country Oct 7, 2020
Portsmouth-STA Cross Country Oct 3, 2020
3.1 Mile
Top↑
Manchester Invitational Sep 23, 2023
5000k
Top↑
Pelham Invitational 2023 Oct 14, 2023
Pelham Invitational Oct 15, 2022

2024 Outdoors

1500 Meters
PEA Multi-Team April 20, 2024
1600 Meters
Seacoast Championships May 17, 2024
Bobcat Invitational May 11, 2024
Dover, Exeter @ Portsmouth April 8, 2024
Distance Medley Relay
Clipper Relays May 2, 2024

2023 XC

2023 Outdoors

2023 Indoors

1000 Meters
NHWTL @ UNH Morning January 15, 2023
NHWTL @ Plymouth Afternoon January 7, 2023

2022 Indoors

1000 Meters
DQ
NHWTL @ UNH December 22, 2022
NHWTL @ PEA December 14, 2022

2022 XC

2022 Outdoors

2021 XC

2021 Outdoors

2020 XC

600 Meters (Outdoors)
2022  
(Feb 11, 2022)
800 Meters (Outdoors)
2023  
(May 13, 2023)
2022  
2021  
(Apr 28, 2021)
1500 Meters (Outdoors)
2024  
(Apr 20, 2024)
1600 Meters (Outdoors)
2024  
(May 11, 2024)
5k (XC)
2023  
2022  
Oct 8, 2022
2021  
2020  
3.1 Mile (XC)
2023  
Sep 23, 2023
5000k (XC)
2023  
Oct 14, 2023
2022  
Oct 15, 2022
1000 Meters (Indoors)
2023  
(Jan 15, 2023)
2022  
(Dec 14, 2022)