AMELIA MONTEIRO (SR)

ST. THOMAS AQUINAS

NHIAA Bests

200 600
800 1000
SP
  4.72m
5K (XC)
2 MILE (XC) 3.1 MILE (XC)
5000K (XC)  

Merrimack Valley Cluster Meet    Apr 14, 2026
200 38.99 28th (F)
800 4:11.80 9th (F)
Coe-Brown Cluster Meet    Apr 9, 2026
800 4:20.70 11th (F)
NHWTL @ PEA Afternoon    Jan 21, 2026
600 2:35.59 32nd (F)
NHWTL @ USM Gorham Morning    Jan 11, 2026
1000 5:01.37 18th (F)
NHWTL @ UNH Morning    Jan 4, 2026
1000 5:15.22 10th (F)
NHWTL @ UNH Morning    Dec 27, 2025
1000 5:09.18 21st (F)
PELHAM HIGH CROSS COUNTRY INVITATIONAL    Oct 11, 2025
5k 32:19.9 96th
Bow Home Meet 10/8/25    Oct 8, 2025
5k 33:02.2 26th
JOHN EISNER INVITATIONAL    Sep 29, 2025
5000k 35:46.4 41st
Manchester Invitational    Sep 20, 2025
2M 21:32.2 227th
Bobcat Invitational    Sep 6, 2025
5k 38:55.2 89th
5k DNF
Clipper Relays    May 8, 2025
SP 13' 7" 4.14m 54th (F)
John Stark Home Meet II    May 7, 2025
SP 15' 6" 4.72m 17th (F)
UNH WILDCAT GIRLS HIGH SCHOOL RELAYS    Jan 15, 2025
4x400 5:42.87 23rd (F)
NHWTL @ Phillips Exeter Afternoon    Jan 11, 2025
600 2:26.45 31st (F)
NHWTL @ Plymouth Afternoon    Jan 4, 2025
600 2:40.65 14th (F)
NHWTL @ UNH Morning    Dec 28, 2024
600 2:31.29 13th (F)
NHWTL @ Plymouth Afternoon    Dec 14, 2024
600 2:26.04 17th (F)
Bow High Home Meet '24    Oct 9, 2024
5k 32:06.0 21st
Manchester Invitational    Sep 21, 2024
5k DNF
CBNA Homecoming Invite    Sep 14, 2024
5k 34:24.7 31st
Bobcat Invitational    Sep 7, 2024
5k 36:00.7 70th
John Stark, Pembroke @ Coe-Brown    Sep 4, 2024
5k 26:53.9 12th
John Stark Home Meet II    May 13, 2024
800 3:29.14 4th (F)
John Stark Home Meet I    May 8, 2024
800 4:06.17 6th (F)
Oyster River Home Meet 1    Apr 30, 2024
800 3:28.14 9th (F)
Merrimack Valley Cluster Meet    Apr 16, 2024
800 3:43.57 10th (F)
Milford, Merrimack Valley, St. Thomas Aquinas @ Coe-Brown    Apr 11, 2024
800 3:52.65 11th (F)
4x400 5:11.97 4th (F)
NHWTL @ PEA Afternoon    Jan 13, 2024
600 2:33.54 19th (F)
NHWTL @ PSU Afternoon    Jan 6, 2024
600 2:41.56 23rd (F)
NHWTL @ PSU Afternoon    Dec 16, 2023
600 2:51.04 17th (F)
2023 NHIAA Division X-C Championships    Oct 28, 2023
5k 31:26.4 115th
Pelham Invitational 2023    Oct 14, 2023
5000k 28:43.7 88th
Bow High Home Meet '23    Oct 11, 2023
5k 32:31.8 25th
John Stark Home Meet    Oct 4, 2023
5k 33:49:00.0 21st
Kennett XC Meet    Sep 30, 2023
5k 29:55.0 55th
Manchester Invitational    Sep 23, 2023
3.1M 30:00.3 161st
Coe-Brown Homecoming    Sep 16, 2023
5k 33:46.8 36th
Jamie Martin Invitational    Aug 29, 2023
5k 35:24.0 69th
Bobcat Invitational    May 13, 2023
800 NT
Merrimack Valley Quad    Apr 18, 2023
800 3:38.11 8th (F)
Coe Brown Quad Meet    Apr 11, 2023
800 3:53.36 10th (F)
2022 NHIAA Division X-C Championships    Oct 29, 2022
5k 32:03.6 126th
Pelham Invitational    Oct 15, 2022
5000k 31:59.4 33rd
Bow H.S. Home Meet '22    Oct 12, 2022
5k 37:37.7 34th
CB Home Meet #2    Sep 7, 2022
5k 41:00.8 52nd
Jamie Martin Invitational    Aug 30, 2022
5k 44:36.0 70th
200 Meters (Outdoor)
Top↑
Merrimack Valley Cluster Meet Apr 14, 2026
600 Meters (Indoor)
Top↑
NHWTL @ PEA Afternoon Jan 21, 2026
NHWTL @ Phillips Exeter Afternoon Jan 11, 2025
NHWTL @ Plymouth Afternoon Jan 4, 2025
NHWTL @ UNH Morning Dec 28, 2024
NHWTL @ Plymouth Afternoon Dec 14, 2024
NHWTL @ PEA Afternoon Jan 13, 2024
NHWTL @ PSU Afternoon Jan 6, 2024
NHWTL @ PSU Afternoon Dec 16, 2023
800 Meters (Outdoor)
Top↑
Merrimack Valley Cluster Meet Apr 14, 2026
Coe-Brown Cluster Meet Apr 9, 2026
John Stark Home Meet II May 13, 2024
John Stark Home Meet I May 8, 2024
Oyster River Home Meet 1 Apr 30, 2024
KENNETT-BERLIN-KINGSWOOD-WHITE MTN-ST THOMAS-FRYEBURG-WINNIS Apr 23, 2024
Merrimack Valley Cluster Meet Apr 16, 2024
Milford, Merrimack Valley, St. Thomas Aquinas @ Coe-Brown Apr 11, 2024
NT
Bobcat Invitational May 13, 2023
KENNETT-BERLIN-FRYE-KINGS-MASC0--ST THOMAS -WHITE MTN-BISHOP Apr 25, 2023
Merrimack Valley Quad Apr 18, 2023
Coe Brown Quad Meet Apr 11, 2023
1000 Meters (Indoor)
Top↑
NHWTL @ USM Gorham Morning Jan 11, 2026
NHWTL @ UNH Morning Jan 4, 2026
NHWTL @ UNH Morning Dec 27, 2025
4 x 400 Relay (Outdoor)
Top↑
Milford, Merrimack Valley, St. Thomas Aquinas @ Coe-Brown Apr 11, 2024
4 x 400 Relay (Indoor)
Top↑
UNH WILDCAT GIRLS HIGH SCHOOL RELAYS Jan 15, 2025
Shot Put (Outdoor)
Top↑
4.14m
Clipper Relays May 8, 2025
4.72m
John Stark Home Meet II May 7, 2025
5k
Top↑
2025 NHIAA Division State X-C Championships Oct 25, 2025
PELHAM HIGH CROSS COUNTRY INVITATIONAL Oct 11, 2025
Bow Home Meet 10/8/25 Oct 8, 2025
DNF
Bobcat Invitational Sep 6, 2025
Bobcat Invitational Sep 6, 2025
John Stark, St. Thomas, Merrimack Valley @ Coe-Brown Sep 3, 2025
2024 NHIAA Division State X-C Championships Oct 26, 2024
Bow High Home Meet '24 Oct 9, 2024
DNF
Manchester Invitational Sep 21, 2024
CBNA Homecoming Invite Sep 14, 2024
Bobcat Invitational Sep 7, 2024
John Stark, Pembroke @ Coe-Brown Sep 4, 2024
2023 NHIAA Division X-C Championships Oct 28, 2023
Bow High Home Meet '23 Oct 11, 2023
John Stark Home Meet Oct 4, 2023
Kennett XC Meet Sep 30, 2023
Coe-Brown Homecoming Sep 16, 2023
Jamie Martin Invitational Aug 29, 2023
2022 NHIAA Division X-C Championships Oct 29, 2022
Bow H.S. Home Meet '22 Oct 12, 2022
CB Home Meet #2 Sep 7, 2022
Jamie Martin Invitational Aug 30, 2022
2 Mile
Top↑
Manchester Invitational Sep 20, 2025
3.1 Mile
Top↑
Manchester Invitational Sep 23, 2023
5000k
Top↑
JOHN EISNER INVITATIONAL Sep 29, 2025
Pelham Invitational 2023 Oct 14, 2023
Pelham Invitational Oct 15, 2022

2026 Outdoors

200 Meters
Merrimack Valley Cluster Meet April 14, 2026
800 Meters
Merrimack Valley Cluster Meet April 14, 2026
Coe-Brown Cluster Meet April 9, 2026

2026 Indoors

600 Meters
NHWTL @ PEA Afternoon January 21, 2026
1000 Meters
NHWTL @ USM Gorham Morning January 11, 2026
NHWTL @ UNH Morning January 4, 2026

2025 Indoors

600 Meters
NHWTL @ Phillips Exeter Afternoon January 11, 2025
NHWTL @ Plymouth Afternoon January 4, 2025
1000 Meters
NHWTL @ UNH Morning December 27, 2025
4 x 400 Relay
UNH WILDCAT GIRLS HIGH SCHOOL RELAYS January 15, 2025

2025 XC

2025 Outdoors

Shot Put
Clipper Relays May 8, 2025
John Stark Home Meet II May 7, 2025

2024 Indoors

600 Meters
NHWTL @ UNH Morning December 28, 2024
NHWTL @ Plymouth Afternoon December 14, 2024
NHWTL @ PEA Afternoon January 13, 2024
NHWTL @ PSU Afternoon January 6, 2024

2024 XC

2024 Outdoors

2023 Indoors

600 Meters
NHWTL @ PSU Afternoon December 16, 2023

2023 XC

5k
2023 NHIAA Division X-C Championships October 28, 2023
Bow High Home Meet '23 October 11, 2023
John Stark Home Meet October 4, 2023
Kennett XC Meet September 30, 2023
Coe-Brown Homecoming September 16, 2023
Jamie Martin Invitational August 29, 2023
3.1 Mile
Manchester Invitational September 23, 2023
5000k
Pelham Invitational 2023 October 14, 2023

2023 Outdoors

2022 XC

5k
2022 NHIAA Division X-C Championships October 29, 2022
Bow H.S. Home Meet '22 October 12, 2022
CB Home Meet #2 September 7, 2022
Jamie Martin Invitational August 30, 2022
5000k
Pelham Invitational October 15, 2022
200 Meters (Outdoors)
2026  
(Apr 14, 2026)
800 Meters (Outdoors)
2026  
(Apr 14, 2026)
2024  
(Apr 30, 2024)
2023  
(Apr 18, 2023)
Shot Put (Outdoors)
2025  
(May 7, 2025)
600 Meters (Indoors)
2026  
(Jan 21, 2026)
2025  
2024  
(Dec 14, 2024)
2023  
(Dec 16, 2023)
1000 Meters (Indoors)
2026  
(Jan 11, 2026)
2025  
(Dec 27, 2025)
5k (XC)
2025  
2024  
2023  
Sep 30, 2023
2022  
2 Mile (XC)
2025  
Sep 20, 2025
3.1 Mile (XC)
2023  
Sep 23, 2023
5000k (XC)
2025  
Sep 29, 2025
2023  
Oct 14, 2023
2022  
Oct 15, 2022