EMILY BACA (SR)

MERRIMACK VALLEY

NHIAA Bests

300 600
1000 1500
5K (XC) 3.1 MILE (XC)
Manchester Invitational    Sep 19, 2026
5k 23:12.7 83rd
Bow High School - Home Meet    Sep 12, 2026
5k 22:04.8 1st
Cofrin Classic    Sep 8, 2026
5k 22:16.8 11th
Coe-Brown    Sep 2, 2026
5k 22:41.5 3rd
NHWTL @ PEA Morning    Jan 25, 2026
1000 3:38.62 9th (F)
4x400 5:05.81 6th (F)
4x800 11:36.99 2nd (F)
NHWTL @ PEA Afternoon    Jan 17, 2026
1500 5:37.71 8th (F)
NHWTL @ USM Gorham Morning    Jan 11, 2026
1000 3:31.99 7th (F)
4x400 5:04.74 6th (F)
NHWTL @ Plymouth Morning    Jan 3, 2026
1500 5:49.73 7th (F)
4x200 2:15.54 9th (F)
4x800 11:40.42 5th (F)
NHWTL @ USM Gorham    Dec 14, 2025
1000 3:38.96 5th (F)
4x400 5:12.08 6th (F)
Bow Home Meet 10/8/25    Oct 8, 2025
5k 22:48.4 7th
John Stark Home XC Meet    Oct 1, 2025
5k 22:46.1 4th
Black Bear Invitational    Sep 27, 2025
5k 23:25.3 56th
Manchester Invitational    Sep 20, 2025
5k 24:20.5 123rd
NHWTL @ UNH Morning    Feb 1, 2025
1000 3:59.61 36th (F)
NHWTL @ UNH Morning    Jan 19, 2025
1000 4:00.28 18th (F)
UNH WILDCAT GIRLS HIGH SCHOOL RELAYS    Jan 15, 2025
4x400 5:36.65 22nd (F)
NHWTL @ Plymouth Morning    Jan 11, 2025
300 59.84 35th (F)
1000 3:54.74 17th (F)
NHWTL @ Plymouth Morning    Dec 14, 2024
600 2:24.79 21st (F)
4x400 5:52.38 6th (F)
Bow High Home Meet '24    Oct 9, 2024
5k 25:16.5 8th
2024 Woods Trail Run - HIGH SCHOOL Events    Oct 5, 2024
5k 26:15.3 182nd
5k 26:15.3 24th
Manchester Invitational    Sep 21, 2024
5k 25:39.8 144th
John Stark, Pembroke @ Coe-Brown    Sep 4, 2024
5k 27:39.3 17th
NHWTL @ UNH Morning    Feb 3, 2024
4x400 4:50.60 7th (F)
NHWTL @ UNH Morning    Jan 20, 2024
4x400 5:04.14 10th (F)
NHWTL @ PSU Morning    Jan 13, 2024
600 2:14.77 23rd (F)
4x400 4:56.38 5th (F)
NHWTL @ PSU Morning    Jan 6, 2024
600 2:22.31 8th (F)
NHWTL @ PSU Morning    Dec 16, 2023
600 2:19.00 10th (F)
2023 NHIAA Division X-C Championships    Oct 28, 2023
5k 25:32.0 61st
Bow High Home Meet '23    Oct 11, 2023
5k 25:42.1 12th
2023 Woods Trail Run (High School)    Oct 7, 2023
5k 27:33.0 232nd
5k 27:33.0 6th
John Stark Home Meet    Oct 4, 2023
5k 27:57:00.0 14th
Manchester Invitational    Sep 23, 2023
3.1M 28:05.3 135th
300 Meters (Indoor)
Top↑
NHWTL @ Plymouth Morning Jan 11, 2025
600 Meters (Indoor)
Top↑
NHWTL @ Plymouth Morning Dec 14, 2024
NHWTL @ PSU Morning Jan 13, 2024
NHWTL @ PSU Morning Jan 6, 2024
NHWTL @ PSU Morning Dec 16, 2023
1000 Meters (Indoor)
Top↑
NHWTL @ PEA Morning Jan 25, 2026
NHWTL @ USM Gorham Morning Jan 11, 2026
NHWTL @ USM Gorham Dec 14, 2025
NHWTL @ UNH Morning Feb 1, 2025
NHWTL @ UNH Morning Jan 19, 2025
NHWTL @ Plymouth Morning Jan 11, 2025
1500 Meters (Indoor)
Top↑
NHWTL @ PEA Afternoon Jan 17, 2026
NHWTL @ Plymouth Morning Jan 3, 2026
4 x 200 Relay (Indoor)
Top↑
NHWTL @ Plymouth Morning Jan 3, 2026
4 x 400 Relay (Indoor)
Top↑
NHWTL @ PEA Morning Jan 25, 2026
NHWTL @ USM Gorham Morning Jan 11, 2026
NHWTL @ USM Gorham Dec 14, 2025
UNH WILDCAT GIRLS HIGH SCHOOL RELAYS Jan 15, 2025
NHWTL @ Plymouth Morning Dec 14, 2024
2024 NHIAA Indoor Div II Championship & Battlenotes Feb 11, 2024
NHWTL @ UNH Morning Feb 3, 2024
NHWTL @ UNH Morning Jan 20, 2024
NHWTL @ PSU Morning Jan 13, 2024
4 x 800 Relay (Indoor)
Top↑
NHWTL @ PEA Morning Jan 25, 2026
NHWTL @ Plymouth Morning Jan 3, 2026
5k
Top↑
Manchester Invitational Sep 19, 2026
Bow High School - Home Meet Sep 12, 2026
Cofrin Classic Sep 8, 2026
Coe-Brown Sep 2, 2026
2025 NHIAA Division State X-C Championships Oct 25, 2025
HOPKINTON CROSS COUNTRY FESTIVAL - High School Oct 11, 2025
Bow Home Meet 10/8/25 Oct 8, 2025
John Stark Home XC Meet Oct 1, 2025
Black Bear Invitational Sep 27, 2025
Manchester Invitational Sep 20, 2025
John Stark, St. Thomas, Merrimack Valley @ Coe-Brown Sep 3, 2025
2024 NHIAA Division State X-C Championships Oct 26, 2024
Bow High Home Meet '24 Oct 9, 2024
2024 Woods Trail Run - HIGH SCHOOL Events Oct 5, 2024
2024 Woods Trail Run - HIGH SCHOOL Events Oct 5, 2024
Manchester Invitational Sep 21, 2024
2024 Kingswood Cross Country Invitational Sep 16, 2024
John Stark, Pembroke @ Coe-Brown Sep 4, 2024
2023 NHIAA Division X-C Championships Oct 28, 2023
Bow High Home Meet '23 Oct 11, 2023
2023 Woods Trail Run (High School) Oct 7, 2023
2023 Woods Trail Run (High School) Oct 7, 2023
John Stark Home Meet Oct 4, 2023
Paul Letarte Great Glen Race at Mt. Washington Sep 9, 2023
3.1 Mile
Top↑
Manchester Invitational Sep 23, 2023

2026 XC

5k
Manchester Invitational September 19, 2026
Bow High School - Home Meet September 12, 2026
Cofrin Classic September 8, 2026
Coe-Brown September 2, 2026

2026 Indoors

1000 Meters
NHWTL @ PEA Morning January 25, 2026
NHWTL @ USM Gorham Morning January 11, 2026
1500 Meters
NHWTL @ PEA Afternoon January 17, 2026
NHWTL @ Plymouth Morning January 3, 2026
4 x 200 Relay
NHWTL @ Plymouth Morning January 3, 2026
4 x 400 Relay
NHWTL @ PEA Morning January 25, 2026
NHWTL @ USM Gorham Morning January 11, 2026
4 x 800 Relay
NHWTL @ PEA Morning January 25, 2026
NHWTL @ Plymouth Morning January 3, 2026

2025 Indoors

300 Meters
NHWTL @ Plymouth Morning January 11, 2025
1000 Meters
NHWTL @ USM Gorham December 14, 2025
NHWTL @ UNH Morning February 1, 2025
NHWTL @ UNH Morning January 19, 2025
NHWTL @ Plymouth Morning January 11, 2025
4 x 400 Relay
NHWTL @ USM Gorham December 14, 2025
UNH WILDCAT GIRLS HIGH SCHOOL RELAYS January 15, 2025

2025 XC

2024 Indoors

600 Meters
NHWTL @ Plymouth Morning December 14, 2024
NHWTL @ PSU Morning January 13, 2024
NHWTL @ PSU Morning January 6, 2024
4 x 400 Relay
NHWTL @ Plymouth Morning December 14, 2024
2024 NHIAA Indoor Div II Championship & Battlenotes February 11, 2024
NHWTL @ UNH Morning February 3, 2024
NHWTL @ UNH Morning January 20, 2024
NHWTL @ PSU Morning January 13, 2024

2024 XC

2023 Indoors

600 Meters
NHWTL @ PSU Morning December 16, 2023

2023 XC

5k (XC)
2026  
Sep 12, 2026
2025  
2024  
2023  
3.1 Mile (XC)
2023  
Sep 23, 2023
300 Meters (Indoors)
2025  
(Jan 11, 2025)
600 Meters (Indoors)
2024  
(Jan 13, 2024)
2023  
(Dec 16, 2023)
1000 Meters (Indoors)
2026  
(Jan 11, 2026)
2025  
(Dec 14, 2025)
1500 Meters (Indoors)
2026  
(Jan 17, 2026)