JAMES GRUGNALE (SO)

WINNACUNNET

NHIAA Bests

55 100
200 300
SP
  5.08m
 

Seacoast Freshmen Sophomore Meet    May 4, 2024
100 12.37 7th (F)
100 12.21 5th (P)
200 26.25 12th (F)
4x100 50.63 3rd (F)
Clipper Relays    May 2, 2024
4x200 1:37.86 8th (F)
Black Bear Invitational    Apr 27, 2024
100 12.58 (-0.7) 35th (F)
Winnacunnet, Manchester Central @ Exeter    Apr 17, 2024
100 12.70 19th (F)
4x100 49.17 4th (F)
John Eastman Invitational    Apr 13, 2024
100 12.36 20th (F)
200 25.94 19th (F)
4x100 45.43 5th (F)
Nashua North @ Winnacunnet    Apr 1, 2024
100 12.65 6th (F)
200 DNS
4x100 50.43 3rd (F)
Seacoast Championships    May 19, 2023
100 12.52 (-1.1) 25th (P)
200 26.62 (-3.0) 32nd (F)
4x100 47.65 6th (F)
Spaulding, Salem, @ Winnacunnet    May 18, 2023
100 12.66 14th (F)
Bobcat Invitational    May 13, 2023
100 12.25 35th (P)
200 25.22 26th (F)
4x100 46.96 4th (F)
Kiwanis Freshman-Sophomore 2023    May 6, 2023
100 NT
4x100 48.84 5th (F)
LJ DNS NM
Clipper Relays    May 4, 2023
4x100 47.63 19th (F)
Black Bear Invitational    Apr 29, 2023
4x100 48.61 16th (F)
Winnacunnet Tri    Apr 19, 2023
100 12.66 10th (F)
200 26.21 14th (F)
4x100 47.12 3rd (F)
LJ 11' 5" 3.47m 22nd (F)
Saber Invitational -2023    Apr 15, 2023
100 12.72 29th (F)
Exeter Tri Meet    Apr 4, 2023
100 12.87 18th (F)
4x100 50.30 4th (F)
LJ FOUL NM
NHWTL @ PEA    Feb 4, 2023
4x200 1:48.81 8th (F)
NHWTL @ UNH Afternoon Relays D-1 Schools    Jan 28, 2023
4x400 4:04.37 13th (F)
NHWTL @ UNH Afternoon    Jan 15, 2023
55 8.19 31st (P)
300 45.39 17th (F)
SP 13' 3.25" 4.04m 20th (F)
NHWTL @ Plymouth Afternoon    Jan 7, 2023
55 7.85 31st (P)
300 46.02 27th (F)
4x200 1:49.92 5th (F)
SP 15' 0" 4.57m 16th (F)
NHWTL @ Plymouth    Dec 27, 2022
300 47.37 24th (F)
4x200 1:54.52 4th (F)
SP 16' 8" 5.08m 23rd (F)
NHWTL @ UNH Afternoon    Dec 17, 2022
55 7.97 35th (P)
300 49.26 26th (F)
4x160 1:37.59 5th (F)
4x400 4:23.67 4th (F)
55 Meters (Indoor)
Top↑
NHWTL @ UNH Afternoon Jan 15, 2023
NHWTL @ Plymouth Afternoon Jan 7, 2023
NHWTL @ UNH Afternoon Dec 17, 2022
100 Meters (Outdoor)
Top↑
Seacoast Freshmen Sophomore Meet May 4, 2024
Seacoast Freshmen Sophomore Meet May 4, 2024
12.58 (-0.7)
Black Bear Invitational Apr 27, 2024
Winnacunnet, Manchester Central @ Exeter Apr 17, 2024
John Eastman Invitational Apr 13, 2024
Nashua North @ Winnacunnet Apr 1, 2024
12.52 (-1.1)
Seacoast Championships May 19, 2023
Spaulding, Salem, @ Winnacunnet May 18, 2023
Bobcat Invitational May 13, 2023
NT
Kiwanis Freshman-Sophomore 2023 May 6, 2023
Winnacunnet Tri Apr 19, 2023
Saber Invitational -2023 Apr 15, 2023
Exeter Tri Meet Apr 4, 2023
200 Meters (Outdoor)
Top↑
Seacoast Freshmen Sophomore Meet May 4, 2024
John Eastman Invitational Apr 13, 2024
DNS
Nashua North @ Winnacunnet Apr 1, 2024
26.62 (-3.0)
Seacoast Championships May 19, 2023
Bobcat Invitational May 13, 2023
Winnacunnet Tri Apr 19, 2023
300 Meters (Indoor)
Top↑
NHWTL @ UNH Afternoon Jan 15, 2023
NHWTL @ Plymouth Afternoon Jan 7, 2023
NHWTL @ Plymouth Dec 27, 2022
NHWTL @ UNH Afternoon Dec 17, 2022
4 x 100 Relay (Outdoor)
Top↑
Seacoast Freshmen Sophomore Meet May 4, 2024
Winnacunnet, Manchester Central @ Exeter Apr 17, 2024
John Eastman Invitational Apr 13, 2024
Nashua North @ Winnacunnet Apr 1, 2024
Seacoast Championships May 19, 2023
Bobcat Invitational May 13, 2023
Kiwanis Freshman-Sophomore 2023 May 6, 2023
Clipper Relays May 4, 2023
Black Bear Invitational Apr 29, 2023
Winnacunnet Tri Apr 19, 2023
Exeter Tri Meet Apr 4, 2023
4 x 160 Relay (Indoor)
Top↑
NHWTL @ UNH Afternoon Dec 17, 2022
4 x 200 Relay (Outdoor)
Top↑
Clipper Relays May 2, 2024
4 x 200 Relay (Indoor)
Top↑
NHWTL @ PEA Feb 4, 2023
NHWTL @ Plymouth Afternoon Jan 7, 2023
NHWTL @ Plymouth Dec 27, 2022
4 x 400 Relay (Indoor)
Top↑
NHWTL @ UNH Afternoon Relays D-1 Schools Jan 28, 2023
NHWTL @ UNH Afternoon Dec 17, 2022
Long Jump (Outdoor)
Top↑
DNS
NM
Kiwanis Freshman-Sophomore 2023 May 6, 2023
3.47m
Winnacunnet Tri Apr 19, 2023
NM
Exeter Tri Meet Apr 4, 2023
Shot Put (Indoor)
Top↑
4.04m
NHWTL @ UNH Afternoon Jan 15, 2023
4.57m
NHWTL @ Plymouth Afternoon Jan 7, 2023
5.08m
NHWTL @ Plymouth Dec 27, 2022

2024 Outdoors

2023 Outdoors

100 Meters
12.52 (-1.1)
Seacoast Championships May 19, 2023
Spaulding, Salem, @ Winnacunnet May 18, 2023
Bobcat Invitational May 13, 2023
NT
Kiwanis Freshman-Sophomore 2023 May 6, 2023
Winnacunnet Tri April 19, 2023
Saber Invitational -2023 April 15, 2023
Exeter Tri Meet April 4, 2023
200 Meters
26.62 (-3.0)
Seacoast Championships May 19, 2023
Bobcat Invitational May 13, 2023
Winnacunnet Tri April 19, 2023
4 x 100 Relay
Seacoast Championships May 19, 2023
Bobcat Invitational May 13, 2023
Kiwanis Freshman-Sophomore 2023 May 6, 2023
Clipper Relays May 4, 2023
Black Bear Invitational April 29, 2023
Winnacunnet Tri April 19, 2023
Exeter Tri Meet April 4, 2023
Long Jump
DNS
Kiwanis Freshman-Sophomore 2023 May 6, 2023
Winnacunnet Tri April 19, 2023
Exeter Tri Meet April 4, 2023

2023 Indoors

55 Meters
NHWTL @ UNH Afternoon January 15, 2023
NHWTL @ Plymouth Afternoon January 7, 2023
300 Meters
NHWTL @ UNH Afternoon January 15, 2023
NHWTL @ Plymouth Afternoon January 7, 2023
4 x 200 Relay
NHWTL @ PEA February 4, 2023
NHWTL @ Plymouth Afternoon January 7, 2023
4 x 400 Relay
NHWTL @ UNH Afternoon Relays D-1 Schools January 28, 2023
Shot Put
NHWTL @ UNH Afternoon January 15, 2023
NHWTL @ Plymouth Afternoon January 7, 2023

2022 Indoors

55 Meters
NHWTL @ UNH Afternoon December 17, 2022
300 Meters
NHWTL @ Plymouth December 27, 2022
NHWTL @ UNH Afternoon December 17, 2022
4 x 160 Relay
NHWTL @ UNH Afternoon December 17, 2022
4 x 200 Relay
NHWTL @ Plymouth December 27, 2022
4 x 400 Relay
NHWTL @ UNH Afternoon December 17, 2022
Shot Put
NHWTL @ Plymouth December 27, 2022
100 Meters (Outdoors)
2024  
2023  
(May 13, 2023)
200 Meters (Outdoors)
2024  
(Apr 13, 2024)
2023  
(May 13, 2023)
Long Jump (Outdoors)
2023  
(Apr 19, 2023)
55 Meters (Indoors)
2023  
(Jan 7, 2023)
2022  
(Dec 17, 2022)
300 Meters (Indoors)
2023  
(Jan 15, 2023)
2022  
(Dec 27, 2022)
Shot Put (Indoors)
2023  
(Jan 7, 2023)
2022  
(Dec 27, 2022)