WHITNEY ADAIR (JR)

CON-VAL

NHIAA Bests

300 400
600 800
1000 LJ
  3.28m
5K (XC) 5000K (XC)
2025 Nashua North Invitational    Apr 19, 2025
800 2:28.35 5th (F)
4x100 56.31 12th (F)
4x400 4:59.82 12th (F)
Milford versus ConVal, Hollis-Brookline, Pelham and Wilton    Apr 16, 2025
800 2:41.33 1st (F)
4x100 57.51 3rd (F)
John Stark vs. ConVal, Plymouth & West    Apr 10, 2025
800 2:34.01 1st (F)
4x100 57.19 3rd (F)
LJ 10' 9.5" 3.28m 9th (F)
NHWTL @ UNH Morning    Feb 1, 2025
600 1:48.84 6th (F)
NHWTL @ UNH Morning    Jan 26, 2025
600 1:50.02 6th (F)
NHWTL @ UNH Afternoon    Jan 19, 2025
1000 3:23.16 7th (F)
NHWTL @ Plymouth Morning    Jan 11, 2025
300 48.12 11th (F)
1000 3:23.00 2nd (F)
4x400 6:12.32 8th (F)
NHWTL @ Plymouth Afternoon    Dec 28, 2024
1000 3:18.70 3rd (F)
NHWTL @ UNH Afternoon    Dec 21, 2024
600 1:52.56 3rd (F)
4x400 5:57.19 6th (F)
NHWTL @ Phillips Exeter Afternoon    Dec 14, 2024
1000 3:27.82 4th (F)
4x400 DQ
Pelham Invitational 2024    Oct 12, 2024
5000k 21:00.5 25th
Monadnock Moonlight Madness    Oct 4, 2024
5k 20:33.4 8th
Black Bear Invitational    Sep 28, 2024
5k 21:48.1 21st
Manchester Invitational    Sep 21, 2024
5k DNF
Jamie Martin Sanborn Invitational    Sep 3, 2024
5k 23:02.0 19th
2024 NHIAA D-II Outdoor Championship    May 24, 2024
800 2:33.40 9th (F)
4x100 55.08 14th (F)
4x400 4:39.07 12th (F)
Sanborn Last Chance    May 15, 2024
800 2:35.10 6th (F)
4x100 55.44 5th (F)
Milford Home Meet II    May 11, 2024
800 2:37.19 1st (F)
4x400 DNS
Hollis-Brookline Home Meet    May 7, 2024
400 1:08.24 5th (F)
800 DNS
4x100 58.36 2nd (F)
Con-Val Invitational    May 3, 2024
800 2:41.19 2nd (F)
4x100 56.39 2nd (F)
Souhegan Home Meet II    Apr 30, 2024
200 DNS
800 2:41.60 2nd (F)
4x100 56.95 2nd (F)
4x400 5:04.95 3rd (F)
Black Bear Invitational    Apr 27, 2024
800 2:41.78 31st (F)
2024 Nashua North Invitational    Apr 20, 2024
800 2:42.10 11th (F)
Pelham Invitational    Apr 13, 2024
800 2:54.40 20th (F)
NHWTL @ UNH Morning    Feb 3, 2024
600 1:54.30 11th (F)
NHWTL @ UNH Afternoon    Jan 20, 2024
600 1:55.62 11th (F)
NHWTL @ PSU Morning    Jan 13, 2024
600 1:58.01 9th (F)
NHWTL @ UNH Afternoon    Dec 23, 2023
600 2:01.72 7th (F)
NHWTL @ PEA Afternoon    Dec 16, 2023
600 1:58.69 7th (F)
2023 NHIAA Division X-C Championships    Oct 28, 2023
5k 24:40.6 50th
Pelham Invitational 2023    Oct 14, 2023
5000k 23:45.0 57th
New Hampshire Southern Cluster    Oct 3, 2023
5k 29:43.8 11th
Manchester Invitational    Sep 23, 2023
3.1M 25:23.3 155th
John Stark (Quintuple Meet)    Sep 12, 2023
5k 28:01.1 14th
Jamie Martin Invitational    Aug 29, 2023
5k 27:14.0 36th
2023 NHIAA Division II Entries & Battlenotes    May 26, 2023
4x100 58.08 12th (F)
ConVal Last Chance Invitational    May 19, 2023
200 30.67 12th (F)
400 1:08.29 9th (F)
4x100 1:00.07 5th (F)
Milford Hosting ConVal/HB    May 13, 2023
200 30.07 3rd (F)
400 1:11.21 3rd (F)
4x100 57.33 2nd (F)
HB, Pelham, ConVal & Derrfyfield 5/9/23    May 9, 2023
200 30.57 13th (F)
4x100 57.12 2nd (F)
4x400 5:12.11 5th (F)
ConVal Home Meet April 25, 2023    Apr 25, 2023
200 31.23 8th (F)
400 1:12.38 6th (F)
4x400 5:17.97 3rd (F)
Sanborn Invitational    Apr 22, 2023
200 31.52 (-2.1) 23rd (F)
400 1:13.47 24th (F)
Saber Invitational -2023    Apr 15, 2023
200 30.93 17th (F)
4x400 5:16.04 10th (F)
CBNA Black Bear XC Invitational    Oct 1, 2022
5k 24:57.0 56th
Jamie Martin Invitational    Aug 30, 2022
5k 36:38.0 65th
200 Meters (Outdoor)
Top↑
DNS
Souhegan Home Meet II Apr 30, 2024
ConVal Last Chance Invitational May 19, 2023
Milford Hosting ConVal/HB May 13, 2023
HB, Pelham, ConVal & Derrfyfield 5/9/23 May 9, 2023
ConVal Home Meet April 25, 2023 Apr 25, 2023
31.52 (-2.1)
Sanborn Invitational Apr 22, 2023
Saber Invitational -2023 Apr 15, 2023
300 Meters (Indoor)
Top↑
NHWTL @ Plymouth Morning Jan 11, 2025
400 Meters (Outdoor)
Top↑
Hollis-Brookline Home Meet May 7, 2024
ConVal Last Chance Invitational May 19, 2023
Milford Hosting ConVal/HB May 13, 2023
ConVal Home Meet April 25, 2023 Apr 25, 2023
Sanborn Invitational Apr 22, 2023
600 Meters (Indoor)
Top↑
2024 NHIAA DII Indoor Championship and Battlenotes Feb 9, 2025
NHWTL @ UNH Morning Feb 1, 2025
NHWTL @ UNH Morning Jan 26, 2025
NHWTL @ UNH Afternoon Dec 21, 2024
NHWTL @ UNH Morning Feb 3, 2024
NHWTL @ UNH Afternoon Jan 20, 2024
NHWTL @ PSU Morning Jan 13, 2024
NHWTL @ UNH Afternoon Dec 23, 2023
NHWTL @ PEA Afternoon Dec 16, 2023
800 Meters (Outdoor)
Top↑
2025 Nashua North Invitational Apr 19, 2025
Milford versus ConVal, Hollis-Brookline, Pelham and Wilton Apr 16, 2025
John Stark vs. ConVal, Plymouth & West Apr 10, 2025
2024 NHIAA D-II Outdoor Championship May 24, 2024
Sanborn Last Chance May 15, 2024
Milford Home Meet II May 11, 2024
DNS
Hollis-Brookline Home Meet May 7, 2024
Con-Val Invitational May 3, 2024
Souhegan Home Meet II Apr 30, 2024
Black Bear Invitational Apr 27, 2024
2024 Nashua North Invitational Apr 20, 2024
Pelham Invitational Apr 13, 2024
1000 Meters (Indoor)
Top↑
NHWTL @ UNH Afternoon Jan 19, 2025
NHWTL @ Plymouth Morning Jan 11, 2025
NHWTL @ Plymouth Afternoon Dec 28, 2024
NHWTL @ Phillips Exeter Afternoon Dec 14, 2024
4 x 100 Relay (Outdoor)
Top↑
2025 Nashua North Invitational Apr 19, 2025
Milford versus ConVal, Hollis-Brookline, Pelham and Wilton Apr 16, 2025
John Stark vs. ConVal, Plymouth & West Apr 10, 2025
2024 NHIAA D-II Outdoor Championship May 24, 2024
Sanborn Last Chance May 15, 2024
Hollis-Brookline Home Meet May 7, 2024
Con-Val Invitational May 3, 2024
Souhegan Home Meet II Apr 30, 2024
2023 NHIAA Division II Entries & Battlenotes May 26, 2023
ConVal Last Chance Invitational May 19, 2023
Milford Hosting ConVal/HB May 13, 2023
HB, Pelham, ConVal & Derrfyfield 5/9/23 May 9, 2023
4 x 400 Relay (Outdoor)
Top↑
2025 Nashua North Invitational Apr 19, 2025
2024 NHIAA D-II Outdoor Championship May 24, 2024
DNS
Milford Home Meet II May 11, 2024
Souhegan Home Meet II Apr 30, 2024
HB, Pelham, ConVal & Derrfyfield 5/9/23 May 9, 2023
ConVal Home Meet April 25, 2023 Apr 25, 2023
Saber Invitational -2023 Apr 15, 2023
4 x 400 Relay (Indoor)
Top↑
NHWTL @ Plymouth Morning Jan 11, 2025
NHWTL @ UNH Afternoon Dec 21, 2024
DQ
NHWTL @ Phillips Exeter Afternoon Dec 14, 2024
Long Jump (Outdoor)
Top↑
3.28m
John Stark vs. ConVal, Plymouth & West Apr 10, 2025
5k
Top↑
2024 NHIAA Cross Country Meet of Champions Nov 2, 2024
2024 NHIAA Division State X-C Championships Oct 26, 2024
Monadnock Moonlight Madness Oct 4, 2024
Black Bear Invitational Sep 28, 2024
DNF
Manchester Invitational Sep 21, 2024
Jamie Martin Sanborn Invitational Sep 3, 2024
2023 NHIAA Division X-C Championships Oct 28, 2023
New Hampshire Southern Cluster Oct 3, 2023
John Stark (Quintuple Meet) Sep 12, 2023
Jamie Martin Invitational Aug 29, 2023
Monadnock Moonlight Madness Invitational Oct 7, 2022
CBNA Black Bear XC Invitational Oct 1, 2022
Jamie Martin Invitational Aug 30, 2022
3.1 Mile
Top↑
Manchester Invitational Sep 23, 2023
5000k
Top↑
Pelham Invitational 2024 Oct 12, 2024
Pelham Invitational 2023 Oct 14, 2023

2025 Outdoors

2025 Indoors

300 Meters
NHWTL @ Plymouth Morning January 11, 2025
600 Meters
2024 NHIAA DII Indoor Championship and Battlenotes February 9, 2025
NHWTL @ UNH Morning February 1, 2025
NHWTL @ UNH Morning January 26, 2025
1000 Meters
NHWTL @ UNH Afternoon January 19, 2025
NHWTL @ Plymouth Morning January 11, 2025
4 x 400 Relay
NHWTL @ Plymouth Morning January 11, 2025

2024 Indoors

600 Meters
NHWTL @ UNH Afternoon December 21, 2024
NHWTL @ UNH Morning February 3, 2024
NHWTL @ UNH Afternoon January 20, 2024
NHWTL @ PSU Morning January 13, 2024
1000 Meters
NHWTL @ Plymouth Afternoon December 28, 2024
NHWTL @ Phillips Exeter Afternoon December 14, 2024
4 x 400 Relay
NHWTL @ UNH Afternoon December 21, 2024
DQ
NHWTL @ Phillips Exeter Afternoon December 14, 2024

2024 XC

2024 Outdoors

200 Meters
DNS
Souhegan Home Meet II April 30, 2024
400 Meters
Hollis-Brookline Home Meet May 7, 2024
800 Meters
2024 NHIAA D-II Outdoor Championship May 24, 2024
Sanborn Last Chance May 15, 2024
Milford Home Meet II May 11, 2024
DNS
Hollis-Brookline Home Meet May 7, 2024
Con-Val Invitational May 3, 2024
Souhegan Home Meet II April 30, 2024
Black Bear Invitational April 27, 2024
2024 Nashua North Invitational April 20, 2024
Pelham Invitational April 13, 2024
4 x 100 Relay
2024 NHIAA D-II Outdoor Championship May 24, 2024
Sanborn Last Chance May 15, 2024
Hollis-Brookline Home Meet May 7, 2024
Con-Val Invitational May 3, 2024
Souhegan Home Meet II April 30, 2024
4 x 400 Relay
2024 NHIAA D-II Outdoor Championship May 24, 2024
DNS
Milford Home Meet II May 11, 2024
Souhegan Home Meet II April 30, 2024

2023 Indoors

600 Meters
NHWTL @ UNH Afternoon December 23, 2023
NHWTL @ PEA Afternoon December 16, 2023

2023 XC

2023 Outdoors

200 Meters
ConVal Last Chance Invitational May 19, 2023
Milford Hosting ConVal/HB May 13, 2023
HB, Pelham, ConVal & Derrfyfield 5/9/23 May 9, 2023
ConVal Home Meet April 25, 2023 April 25, 2023
31.52 (-2.1)
Sanborn Invitational April 22, 2023
Saber Invitational -2023 April 15, 2023
400 Meters
ConVal Last Chance Invitational May 19, 2023
Milford Hosting ConVal/HB May 13, 2023
ConVal Home Meet April 25, 2023 April 25, 2023
Sanborn Invitational April 22, 2023
4 x 100 Relay
2023 NHIAA Division II Entries & Battlenotes May 26, 2023
ConVal Last Chance Invitational May 19, 2023
Milford Hosting ConVal/HB May 13, 2023
HB, Pelham, ConVal & Derrfyfield 5/9/23 May 9, 2023
4 x 400 Relay
HB, Pelham, ConVal & Derrfyfield 5/9/23 May 9, 2023
ConVal Home Meet April 25, 2023 April 25, 2023
Saber Invitational -2023 April 15, 2023

2022 XC

200 Meters (Outdoors)
2023  
(May 13, 2023)
400 Meters (Outdoors)
2024  
(May 7, 2024)
2023  
800 Meters (Outdoors)
2025  
(Apr 19, 2025)
2024  
Long Jump (Outdoors)
2025  
300 Meters (Indoors)
2025  
(Jan 11, 2025)
600 Meters (Indoors)
2025  
2024  
(Dec 21, 2024)
2023  
(Dec 16, 2023)
1000 Meters (Indoors)
2025  
(Jan 11, 2025)
2024  
(Dec 28, 2024)
5k (XC)
2024  
2023  
2022  
3.1 Mile (XC)
2023  
Sep 23, 2023
5000k (XC)
2024  
Oct 12, 2024
2023  
Oct 14, 2023